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Recipes
Sweet Corn Spoonbread
By dashy_65
Preheat oven to 400°. Bring milk to a simmer in a medium saucepan over medium heat, stirring frequently with a wh...
- 2 1/2 cups fat-free milk
- 1 cup yellow cornmeal
- 3/4 teaspoon salt
- 3/4 cup low-fat buttermilk (1%)
- 1/4 cup pure maple syrup
- 2 large eggs, lightly beaten
- 2 large egg whites, lightly beaten
- 1 cup frozen whole-kernel corn, thawed
- Butter-flavored cooking spray
Roasted Cauliflower with Brown Butter
By dashy_65
Preheat oven to 400°. Arrange cauliflower in a single layer on a baking sheet coated with cooking spray
- 6 cups cauliflower florets (about 1 head)
- Cooking spray
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 teaspoons butter
Roasted Red Pepper and Cannellini Bean Dip
By dashy_65
Liz Zack, Cooking Light JANUARY 2007
- 1/4 cup chopped fresh basil
- 1 teaspoon balsamic vinegar
- 1 (16-ounce) can cannellini beans, rinsed and drained
- 1 (7-ounce) bottle roasted red bell peppers, rinsed and drained
- 1 large garlic clove
- 2 tablespoons extravirgin olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Cowboy Caviar
By dashy_65
Appetizers
- 1 1 1 canBlack Eyed Peas
- 1 1 1 can Black Beans
- 1 1 1 can Pinto Beans
- 1 1 1 can Whole Kernel Corn
- 1 1 1 Chopped Red Pepper
- 4 4 4 stalks celery chopped
- 1 1 1 red or any color onion
- Dressing
- 1/2 1/2 1/2 c sugar
- 1/2 1/2 1/2 c white vinegar
- 1 1 1 T oil
Buffalo Chips
By dashy_65
cookie
- 1 cup. butter
- 1 cup. shortening
- 2 cups. sugar
- 2 cups. brown sugar
- 4 eggs
- 2 tsp. vanilla
- 2 cups. Quick cooking Oats
- 4 cups. flour
- 2 tsp. baking powder
- 2 tsp. baking soda
- 1 cup. flaked coconut
- 1 cup. chopped pecans
- 2 cups. rice krispies cereal
- 6 oz. chocolate chips
Black 'n' White Bean Salad Recipe
By dashy_65
In a large bowl, combine the beans, cucumber, red pepper, onion and cilantro
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 1/2 cup chopped cucumber
- 1/2 cup chopped sweet red pepper
- 1/4 cup chopped onion
- 1/4 cup minced fresh cilantro
- 1/3 cup red wine vinegar
- 1/4 cup olive oil
- 1/2 teaspoon salt, optional
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- Lettuce leaves, optional
Cranberry-Sweet Potato Quick Bread
By dashy_65
Preheat oven to 350°. Combine first 7 ingredients in a large bowl; make a well in center of mixture
- 2 1/2 cups all-purpose flour
- 1 cup firmly packed brown sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 3/4 cup no-sugar-added canned mashed sweet potato
- 3/4 cup egg substitute
- 1/3 cup orange juice
- 1/4 cup margarine, melted
- 1 cup chopped cranberries
- Cooking spray
- 2 tablespoons sliced almonds
Coconut Banana Chocolate Cream Pie
By dashy_65
In a bowl, stir water and milk powder until powder is dissolved
- 1-1/3 cups cold water
- 2/3 cup nonfat dry milk powder
- 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
- 1 cup reduced-fat whipped topping, divided
- 1/2 teaspoon coconut extract, divided
- 2 medium ripe bananas, cut into 1/4-inch slices
- 1 chocolate crumb crust (9 inches)
- 1 tablespoon flaked coconut, toasted
Nectarine-and-Chickpea Couscous Salad
By dashy_65
Bring water to boil in medium saucepan, gradually stir in couscous
- 1 1/4 C. water
- 1 C. uncooked couscous
- 2 T. fresh lime juice
- 1 T. olive oil
- 1 T. honey
- 1/2 t. salt
- 1/2 t. cumin
- 1/2 t. ground coriander
- 1 1/2 C. coarsely chopped nectarines (about 3 medium)
- 1/2 C. coarsely chopped spinach
- 1/4 C. thinly sliced green onions
- 1 (15 1/2 oz) chickpeas, drained
- Nectarine slices (optional)
Baked Pumpkin Pudding
By dashy_65
In a large bowl, beat the egg substitute, pumpkin, sugar, honey and spices until blended
- 1/2 cup egg substitute
- 1 can (15 ounces) solid-pack pumpkin
- 3/4 cup sugar
- 1 tablespoon honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 1-1/2 cups fat-free evaporated milk
- 5 tablespoons reduced-fat whipped topping