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Recipes
Confetti Chowder
By dashy_65
Melt butter in a Dutch oven
- 3 tablespoons butter
- 1 cup diced carrots
- 1 cup diced zucchini
- 1 cup broccoli florets
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon sugar
- 3 cups milk
- 1 cup chicken broth
- 1 cup whole kernel corn
- 1 cup diced fully cooked ham
- 1/2 cup peas
- 1 jar (2 ounces) sliced pimiento, drained
- 1 cup (4 ounces) shredded cheddar cheese
Old-fashioned Potato Salad
By dashy_65
Place potatoes in Dutch oven; cover with water and bring to boil
- 9 C. cubed red potatoes (about 3 pounds)
- 1/2 C. diced onions
- 1/2 C. diced celery
- 1/4 C. sweet pickle relish, drained
- 3 hard-cooked large eggs, chopped
- 1 garlic clove, minced
- 3/4 C. low-fat sour cream
- 1/3 C. fat free mayonnaise
- 2 T. chopped fresh parsley
- 1 t. dry mustard
- 3/4 t. salt
- 1/4 t. pepper
Pasta-and-Bean Soup with Spinach
By dashy_65
Cooking Light OCTOBER 1996
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 3 garlic cloves, crushed
- 2 cups water
- 1 1/2 cups cooked tubetti (about 3/4 cup uncooked small tubular-shaped pasta)
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 (16-ounce) can tomato puree
- 1 (10 1/2-ounce) can low-salt chicken broth
- 8 cups chopped spinach leaves
- 1 (19-ounce) can cannellini beans or other white beans, drained
- 2 tablespoons hot pepper sauce
- 8 teaspoons grated Parmesan cheese
- 5 lemon wedges
- Fresh oregano sprigs (optional)
Strawberry Muffins
By dashy_65
Combine flour, 2/3 c. sugar, baking soda, cinnamon,and salt in a large bowl
- Streusel Topping:
- 2 1/2 cups all-purpose flour
- 2/3 cup sugar
- 1/4 cup firmly packed light brown sugar
- 1 teaspoons baking soda
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1 large egg, lightly beaten
- 1 egg white, lightly beaten
- 1/3 cup butter, melted
- 1 cup nonfat buttermilk
- 1 1/2 cups thinly sliced fresh strawberries
- 1 1/4 tsp. vanilla
- 1 1/2 Tbs. sugar
- 1/2 cup. Pecans, chopped
- 1/2 . cup. light brown sugar
- 1/4 cup. flour
- 1 tsp. cinnamon
- 2 Tbs. butter, melted
- Glaze:
- 1/2 cup. powdered sugar
- 1 Tbs. water
Raisin-Applesauce Bran Muffins
By dashy_65
Combine first 3 ingredients; let stand 5 min
- 1 1/2 c. Shreds of wheat bran cereal (All-Bran)
- 3/4 c. Unsweetened applesauce
- 1/2 c. Nonfat buttermilk
- 1/4 c. Firmly packed brown sugar
- 1/4 c. Frzn egg substitute, thawed
- 2 Tbsp. Vegetable oil
- 1 1/4 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Salt
- 1/2 tsp Grnd cinnamon
- 1/4- 3/4 c. Raisins
- Vegetable cooking spray
Cavatappi with Spinach, Beans, and Asiago Cheese
By dashy_65
Combine first 8 ingredients in a large bowl; toss well
- 8 cups coarsely chopped spinach leaves
- 4 cups hot cooked cavatappi (about 6 ounces uncooked spiral-shaped pasta)
- 1/2 cup (2 ounces) shredded Asiago cheese
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 (19-ounce) can cannellini beans or other white beans, drained
- 2 garlic cloves, crushed
- Cracked black pepper (optional)
Quinoa-Stuffed Peppers
By dashy_65
In a small saucepan, bring the broth, water and bay leaf to a boil
- 1 can (14-1/2 ounces) vegetable broth
- 1/4 cup water
- 1 bay leaf
- 1 cup quinoa, rinsed
- 2 each medium sweet red, yellow and orange peppers
- 4 medium carrots, finely chopped
- 2 medium onions, finely chopped
- 1 tablespoon canola oil
- 2 tablespoons sunflower kernels
- 2 teaspoons dried parsley flakes
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/8 teaspoon dried marjoram
- 1/8 teaspoon dried thyme
- Dash cayenne pepper
Monterey Pasta Salad with Almonds
By dashy_65
Combine first 8 ingds. stir well with a whisk
- 1/4 C. chopped green onions
- 1 T. sugar
- 2 T. fresh lime juice
- 2 T. white wine vinegar
- 1 T. vegetable oil
- 2 t. Dijon mustard
- 1/2 t. cracked black pepper
- 1/4 t. salt
- 2 C. cooked rotini (corkscrew pasta) about 4 oz. uncooked
- 1/2 C. (2oz) shredded reduced-fat Monterey Jack cheese
- 2 T. finely chopped almonds, toasted
- 2 T. minced fresh cilantro
- 1 (15 oz) black beans, rinsed and drained
Lentil Barley Stew
By dashy_65
In a large saucepan, saute celery and onion in butter until tender
- 1/2 cup chopped celery
- 1/3 cup chopped onion
- 1 tablespoon butter
- 3 cups V8 juice
- 2-1/2 cups chopped seeded plum tomatoes (about 8)
- 1-1/2 cups water
- 3/4 cup dried lentils, rinsed
- 1/2 cup medium pearl barley
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried rosemary, crushed
- 1/2 cup shredded carrot
- 3/4 cup shredded reduced-fat cheddar cheese
Pineapple Coleslaw Recipe
By dashy_65
In a small bowl, combine the cabbage, carrot and pineapple
- 3 cups shredded cabbage
- 3/4 cup shredded carrot
- 1 can (8 ounces) unsweetened crushed pineapple, drained
- 1/3 cup mayonnaise
- 4 teaspoons sugar
- 4 teaspoons white vinegar