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Recipes
Toffee Biscotti
By dashy_65
Cooking Light JULY 2010
- 2-3/4 cups all-purpose flour
- 1/2 cup granulated sugar
- 1/2 cup almond toffee bits (such as Hershey's Heath Bits O' Brickle)
- 1/2 cup firmly packed brown sugar
- 2 teaspoons baking powder
- 1 tablespoon vegetable oil
- 1 teaspoon vanilla extract
- 3 large eggs
- Cooking spray
Spinach Rice Casserole
By dashy_65
In a large saucepan, saute onion in oil until tender
- 1 cup chopped onion
- 1 teaspoon olive oil
- 1-1/2 cups uncooked long grain rice
- 2 cups chicken or vegetable broth
- 2 cups water
- 1 package (10 ounces) fresh spinach, torn
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup shredded Parmesan cheese
Cranberry Apple Tart
By dashy_65
Coat an 11-in. fluted tart pan with removable bottom with cooking spray; set aside
- FILLING:
- 1 package (12 ounces) fresh or frozen cranberries
- 1-1/2 cups chopped dried apples
- 1-1/2 cups unsweetened apple juice
- 1-1/4 cups sugar
- Sugar substitute equivalent to 1 cup sugar
- 1/2 cup water
- 1/4 teaspoon salt
- 1/4 cup cornstarch
- 1/3 cup cold water
- 1 crust from refrigerated pie crust
Whole Wheat-Oat Muffins
By dashy_65
Preheat oven to 350* Combine first 5 ingredients in a med
- 1 1/2 cup. fat-free buttermilk
- 1 cup. regular oats
- 3 Tbs. canola oil
- 1 tsp. vanilla
- 1 large egg
- 1/2 cup. oat flour
- 1/2 cup. whole wheat flour
- 1/3 cup. brown sugar
- 1 tsp. baking soda
- 1/4 tsp. salt
Colby-Jack, Poblano, and Corn Bread Dressing
By dashy_65
Preheat oven to 425°. To prepare corn bread, lightly spoon flour into a dry measuring cup; level with a knife
- Corn bread:
- 3/4 cup all-purpose flour (about 3 1/3 ounces)
- 1 1/4 cups yellow cornmeal
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 3/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1 1/2 cups low-fat buttermilk
- 2 large eggs, lightly beaten
- Cooking spray
- Stuffing:
- 3 tablespoons sugar
- 3/4 teaspoon salt
- 1/2 teaspoon chipotle chile powder
- 2 large eggs, lightly beaten
- 1 large egg white, lightly beaten
- 1 tablespoon butter
- 2 cups chopped onion
- 1 cup chopped poblano pepper
- 1 cup chopped red bell pepper
- 1 tablespoon minced garlic
- 1 1/2 teaspoons ground cumin
- 1 (10-ounce) package frozen whole-kernel corn
- 1 1/2 cups (6 ounces) preshredded reduced-fat colby-Jack cheese
- 3/4 cup fat-free, less-sodium chicken broth
- 1/3 cup chopped fresh cilantro
Italian Three-Bean Soup
By dashy_65
Heat all ingredients except pesto to boiling in 3 qt
- 2 c. frozen green beans, potatoes, onions and red peppers (from 16oz package)
- 1 3/4 c. fat free vegetable broth
- 1 t. Italian seasoning
- 5 cloves garlic, finely chopped
- 1 can (16 oz) stewed tomatoes, undrained
- 1 can (15 oz pinto beans, drained and rinsed
- 1 can (15 oz) great northern beans, drained, rinsed
- 2 T. pesto
Roasted Vidalias
By dashy_65
Preheat oven to 350* Arrange onion wedges on a jelly roll pan coated with Pam; lightly coat onions with Pam also
- 4 medium Vidalia or other sweet onions,each peeled and cut into 8 wedges (about 2 lbs)
- 1 t. dried thyme
- 1/2 t. salt
- 1/4 t. pepper
- 1 T. balsamic vinegar
Flaxseed Falafel Sandwich
By dashy_65
Patsy Jamieson, Cooking Light MAY 2000
- 1/3 cup flaxseed
- 1 (19-ounce) can chickpeas (garbanzo beans)
- 2 garlic cloves, crushed
- 1/4 cup chopped fresh parsley
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground red pepper
- 1/4 cup dry breadcrumbs
- 1 tablespoon flaxseed
- 1 large egg white, lightly beaten
- 1 teaspoon olive oil
- Cooking spray
- 4 (6-inch) pitas, cut in half
- 8 curly leaf lettuce leaves
- Mediterranean Chopped Salad
- 1/2 cup plain fat-free yogurt
Black Bean Chili
By dashy_65
In a Dutch oven or soup kettle, saute onions in oil for 5 minutes
- 2 cups chopped sweet onions
- 2 tablespoons canola oil
- 1/2 pound fresh mushrooms, sliced
- 1 large green pepper, chopped
- 1 large sweet yellow pepper, chopped
- 1 large sweet red pepper, chopped
- 3 garlic cloves, minced
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (15 ounces) tomato sauce
- 1 can (6 ounces) tomato paste
- 2 tablespoons brown sugar
- 2 to 3 teaspoons chili powder
- 2 teaspoons ground cumin
- Dash hot pepper sauce
Pecan Pie Surprise Bars
By dashy_65
Heat oven to 350*. Grease 13x 9" pan
- 1 Yellow Cake Mix
- 1/3 cup. butter, softened
- 1 egg
- 1/2 cup. brown sugar
- 1 1/2 cup. dark corn syrup
- 1 tsp. vanilla
- 3 eggs
- 1 cup. pecans, chopped