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Recipes
Tasty Italian Chicken
By dashy_65
In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender
- 1/2 cup chopped onion
- 1-1/8 teaspoons paprika, divided
- 3 teaspoons olive oil, divided
- 1-1/4 cups water
- 1/4 cup tomato paste
- 1 bay leaf
- 1/2 teaspoon reduced-sodium chicken bouillon granules
- 1/2 teaspoon Italian seasoning
- 1/4 cup all-purpose flour
- 1-1/2 teaspoons grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1-1/2 pounds chicken tenderloins
Swedish Pancakes with Blackberry-Cassis Sauce
By dashy_65
Combine egg whites (at room temp,) and salt in med
- Blackberry-Cassis Sauce:
- 2 eggs, separated
- 1/4 tsp. salt
- 1 Tbs. sugar
- 1 Tbs. margarine, melted
- 1/2 tsp. vanilla
- 1/2 cup. all-purpose flour
- 1/8 tsp. baking powder
- 1 cup. skim milk
- cooking spray
- 1/2 cup. fresh blackberries
- 1 1/2 tsp. powdered sugar
- 1 cup. fresh blackberries
- 3 Tbs. sugar
- 2 tsp. cornstarch
- 1/8 tsp. cinnamon
- 3/4 cup. orange juice
- 1 Tbs. fresh lemon juice
- 1/4 cup. creme de cassis
Greek Vegetable Bake
By dashy_65
In a 2-qt. baking dish coated with cooking spray, layer half of beans, zucchini, carrots, potato, onion and celery
- 1 pound fresh green beans, trimmed
- 1 pound zucchini, cut into 1/4-inch slices
- 3 small carrots, cut into 1/4-inch slices
- 1 large potato, peeled, cut into 1/4-inch slices and quartered
- 1 medium onion, chopped
- 1 celery rib, thinly sliced
- 1 can (8 ounces) tomato sauce
- 2 tablespoons minced fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon seasoned salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon-pepper seasoning
- 1/2 teaspoon pepper
Tuna-Stuffed Jumbo Shells Recipe
By dashy_65
Cook pasta according to package directions; rinse in cold water and drain
- CREAMY CELERY DRESSING:
- 10 jumbo pasta shells
- 1/2 cup mayonnaise
- 2 t. sugar
- 1 can (12 ounces) tuna, drained
- 1 cup diced celery
- 1/2 cup diced green onions
- 1/2 cup diced green pepper
- 1/2 cup shredded carrot
- 2 tablespoons minced fresh parsley
- 1/4 cup sour cream
- 1/4 cup sugar
- 1/4 cup cider vinegar
- 2 tablespoons mayonnaise
- 1 teaspoon celery seed
- 1 teaspoon onion powder
- Lettuce leaves and red onion rings, optional
Hawaiian Chicken
By dashy_65
Cooking day instructions Place chicken in freezer bag
- Serving day:
- 3 lbs. boneless, skinless chicken breast halves
- 16 oz pineapple slices, drained
- 15 oz mandrain oranges, drained
- 1/8 c. cornstarch
- 1/4 c. brown sugar
- 1/8 c. soy sauce
- 1/8 c. lemon juice
- 1/2 t. salt
- 1/2 t. ground ginger
- 1/4 t. ground red pepper
- Steamed rice
- Toasted almonds
- Green pepper chunks (optional)
Pineapple Coleslaw
By dashy_65
In a large bowl, combine the first five ingredients
- 2 cups coleslaw mix
- 1 cup unsweetened crushed pineapple, drained
- 1/3 cup shredded carrot
- 3 medium radishes, shredded
- 1/4 teaspoon celery seed
- 1/3 cup mayonnaise
Veggie Black Bean Stew
By dashy_65
In a Dutch oven or large saucepan, saute the onions, celery, carrot, red pepper and garlic in sherry or broth and o...
- 2 large onions, chopped
- 1/2 cup each chopped celery, carrot and sweet red pepper
- 2 tablespoons minced garlic
- 1/4 cup dry sherry or reduced-sodium chicken broth
- 1 tablespoon olive oil
- 3 cans (15 ounces each) black beans, rinsed and drained
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 2 tablespoons tomato paste
- 2 tablespoons honey
- 4 teaspoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon dried oregano
- 1/4 cup minced fresh cilantro
- 5 tablespoons shredded Monterey Jack cheese
- 5 tablespoons reduced-fat sour cream
- 2 tablespoons chopped green onion
Grilled Tuna with White Bean and Charred Onion Salad
By dashy_65
Jackie Mills, R.D., Cooking Light MAY 2007
- 1 tablespoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon olive oil
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 4 (6-ounce) tuna steaks
- Cooking spray
- 1 medium Vidalia or other sweet onion, cut into 1/4-inch-thick slices
- 3 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon Dijon mustard
- 1 garlic clove, minced
- 1/2 cup chopped seeded peeled cucumber
- 1/4 cup chopped flat-leaf parsley
- 1 tablespoon capers
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 6 cups mixed salad greens
White Bean and Pasta Soup
By dashy_65
Sort beans and rinse with cold water
- 1-1/2 cups dried great northern beans
- 3/4 pound Italian turkey sausage links, casings removed
- 1 large onion, chopped
- 1 large carrot, chopped
- 3 garlic cloves, minced
- 6 cups chicken broth
- 3 cups hot water
- 1 teaspoon dried basil
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 cup uncooked small shell pasta
- Grated Parmesan cheese
Magic Cookie Bars
By dashy_65
Measure crumbs, sugar and oleo into 9 X 13 pan; mix thoroughly
- 1 1/2 c. kellogs corn flake crumbs
- 3 T. sugar
- 1 stick oleo, melted
- 1 c. chocolate chips
- 1 1/3 c. coconut
- 1 c. chopped nuts
- 1 can Eagle Brand Milk