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Recipes
Hearty Vegetarian Chili
By dashy_65
Heat oil in Dutch oven over medium heat
- 2 T. canola or olive oil
- 1 medium onion, chopped
- 1 medium celery stalk, sliced
- 1 medium carrot, chopped
- 2 garlic cloves, minced
- 2 c. whole kernel corn
- 3 (15 oz) cans black beans rinsed and drained
- 1 (15 oz) kidney beans, rinsed and drained
- 2 (14 oz) cans diced tomatoes, undrained
- 1 (10 oz) diced tomatoes with green chilies, undrained
- 1 c. medium salsa
- 1/2 c. ketchup
- 1 (14 oz) reduced-sodium vegetable broth
- 1 T. Worcestershire sauce
- 1 (1 oz) package chili seasoning
- 1 t. chili powder
- 1 t. ground cumin
- 1/4 t. paprika
Lemon Garlic Sauce
By dashy_65
In small saucepan, cook onions, garlic and herb in oil until onion is tender
- 1/4 C. sliced green onion
- 2 cloves garlic, minced
- 1/4 t. dillweed or taragon, crushed
- 1 T. olive oil
- 2 T. flour
- 1 C. fish broth or chicken broth
- 1/3 C. sour cream
- 1/2 t. finely shredded lemon peel
- 1/4 t. salt
Peanut Butter Jumbos
By dashy_65
In a large bowl, cream peanut butter, butter and sugars until light and fluffy
- 1-1/2 cups peanut butter
- 1/2 cup butter, softened
- 1 cup sugar
- 1 cup packed brown sugar
- 3 eggs
- 1 teaspoon vanilla extract
- 4-1/2 cups quick-cooking oats
- 2 teaspoons baking soda
- 1 cup miniature semisweet chocolate chips (or reg. size)
- 1 cup M&M's miniature baking bits (or reg. size)
Italian Chicken Soup
By dashy_65
In a 5-qt. Dutch oven, combine the first eight ingredients; bring to a boil
- 4 bone-in chicken breast halves
- 1 large onion, halved
- 1 large carrot, quartered
- 3 celery ribs with leaves, chopped
- 2 cans (14-1/2 ounces each) chicken broth
- 2 cups water
- 2 chicken bouillon cubes
- 2 bay leaves
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 6 to 8 green onions, thinly sliced
- 1/2 cup chopped fresh parsley
- 1/4 cup ketchup
- 1 teaspoon salt
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon dried basil
- 2 garlic cloves, minced
- 1/2 teaspoon pepper
- 2 cans (15-1/2 ounces each) kidney beans, rinsed and drained
- 1/4 cup grated Romano cheese
Sweet Potato and White Bean Soup with Sage-Walnut Pesto
By dashy_65
To prepare the soup, heat a Dutch oven over medium heat
- Soup:
- Cooking spray
- 2 cups thinly sliced leek (about 2 medium)
- 3 cups fat-free, less-sodium chicken broth
- 1 cup water
- 2 cups (1/2-inch) cubed peeled sweet potato
- 4 cups chopped Swiss chard (about 1 bunch)
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon salt
- 1 (19-ounce) can cannellini beans, rinsed and drained
- 2 tablespoons fresh lemon juice
- Pesto:
- 1/4 cup (1 ounce) grated Asiago cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped walnuts
- 1 tablespoon chopped fresh sage
- 1 tablespoon walnut oil
- 1 garlic clove, peeled
Chicken With Chipotle-Tomato Sauce and Ziti
By dashy_65
Cook pasta according to package directions, omitting salt and fat
- 8 ounces uncooked ziti (short tube-shaped pasta)
- 2 teaspoons olive oil
- 3/4 pound skinless, boneless chicken breast, cut into bite-size pieces
- 2 cups chopped onion
- 2 teaspoons bottled minced garlic
- 2 cups green bell pepper strips
- 1 (8-ounce) package presliced mushrooms
- 1 cup canned crushed tomatoes, undrained
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 teaspoon salt
- 1 canned chipotle chile in adobo sauce, minced (about 1 tablespoon)
Apple Oat Snack Cake
By dashy_65
In a bowl, combine boiling water and oats; set aside
- TOPPING:
- 1 cup boiling water
- 1/2 cup old-fashioned oats
- 1-3/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 3/4 cup sugar
- 3/4 cup packed brown sugar
- 1/3 cup unsweetened applesauce
- 1 egg
- 1-1/2 teaspoons vanilla extract
- 1 medium apple, peeled and chopped
- 1/2 cup old-fashioned oats
- 1/4 cup all-purpose flour
- 1/4 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 3 tablespoons cold butter
Black Bean and Salsa Soup
By dashy_65
In food processor combine beans, broth, salsa and cumin
- 1 (15 oz) can black beans, drained and rinsed
- 3/4 cup chicken broth
- 1/2 c. thick n chunky salsa
- 1/2 t. cumin
- 2 T. sour cream
- 1 T. sliced green onions
Warm 'n' Fruity Breakfast Cereal
By dashy_65
In a 5-qt. slow cooker, combine the first 11 ingredients
- 5 cups water
- 2 cups seven-grain cereal
- 1 medium apple, peeled and chopped
- 1 cup unsweetened apple juice
- 1/4 cup dried apricots, chopped
- 1/4 cup dried cranberries
- 1/4 cup raisins
- 1/4 cup chopped dates
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- Chopped walnuts, optional
Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette
By dashy_65
Preheat broiler. To prepare dressing, combine first 8 ingredients in a small bowl, and stir well with a whisk
- Dressing:
- 3 tablespoons thinly sliced green onions
- 3 tablespoons rice vinegar
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon water
- 1 teaspoon sesame seeds, toasted
- 1 teaspoon bottled minced garlic
- 1 teaspoon dark sesame oil
- 1/2 teaspoon chile paste with garlic or 1/4 teaspoon crushed red pepper
- Salad:
- 2 teaspoons dark sesame oil, divided
- 4 cups thinly sliced shiitake or button mushroom caps (about 8 ounces)
- 1 cup (1-inch) sliced green onions
- 1 cup fresh or frozen corn kernels, thawed
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- 8 cups baby spinach
- 1 cup fresh bean sprouts
- 1 cup red bell pepper strips