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Recipes
Apple Pear Coffee Cake
By dashy_65
In a large bowl, cream butter and sugar until light and fluffy
- TOPPING:
- 1/2 cup butter, softened
- 1 cup sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 2 cups all-purpose flour
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup (8 ounces) sour cream
- 1-1/4 cups chopped peeled apples
- 1/2 cup chopped peeled pear
- 1 cup packed brown sugar
- 1 teaspoon ground cinnamon
- 2 tablespoons cold butter
- 1/2 cup chopped pecans
Chicken Chow Mein
By dashy_65
Heat oil, salt and pepper in deep skillet or wok
- 2 t. vegetable oil
- 1 t. salt
- 1/2 t pepper
- 2 c. sliced cabbage
- 3 c. thinly sliced celery
- 1 (1 lb.) can bean sprouts, drained
- 1 (4 oz) can water chestnuts, sliced
- 2 t. sugar
- 2 c. chicken broth
- 2 1/2 T. cornstarch
- 1/4 c. cold water
- 2 T. soy sauce
- 2 c. sliced cooked chicken, cut in slivers
- Chow mein noodles
Chocolate Decadence
By dashy_65
Preheat oven to 350°. Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4 teaspoon sugar int...
- Cooking spray
- 1/2 cup plus 3 tablespoons sugar
- 1/4 cup 2% reduced-fat milk
- 2 tablespoons plus 2 teaspoons unsweetened cocoa
- 1 1/2 tablespoons butter
- 1/2 ounce unsweetened chocolate, chopped
- 5 tablespoons all-purpose flour
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 large egg white
- 8 teaspoons semisweet chocolate chips
Vegetarian Cabbage Rolls
By dashy_65
In a large saucepan, combine the first 10 ingredients
- 1-1/2 cups chopped fresh mushrooms
- 1 cup diced zucchini
- 3/4 cup chopped green pepper
- 3/4 cup chopped sweet red pepper
- 3/4 cup vegetable broth
- 1/2 cup bulgur
- 1 teaspoon dried basil
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1 large head cabbage
- 6 tablespoons shredded Parmesan cheese, divided
- 2 teaspoons lemon juice
- 1 can (8 ounces) tomato sauce
- 1/8 teaspoon hot pepper sauce
Zucchini Patties with Dill Dip
By dashy_65
For dip, in a small bowl, combine the first five ingredients
- 3/4 cup sour cream
- 2 tablespoons minced fresh dill
- 1 teaspoon lemon juice
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 2-1/2 cups shredded zucchini
- 1 cup seasoned bread crumbs
- 1 teaspoon seafood seasoning
- 1/4 teaspoon garlic powder
- 1 egg, lightly beaten
- 2 tablespoons butter, melted
- 1 large carrot, chopped
- 1/4 cup finely chopped onion
- 1/4 cup all-purpose flour
- 1/2 cup canola oil
South of the Border Black Bean Soup
By dashy_65
Place all soup ingredients in slow cooker
- 1 (15 oz) cans black beans, rinsed and drained
- 1 (14 1/2 oz) no salt added whole tomatoes, chopped
- 1 (14 1/2 oz) diced tomatoes with green chilies
- 1 (14 1/2 oz) fat free lower sodium chicken broth
- 2 (4 oz) whole green chilies, drained and chopped
- 1 1/2 c. frozen corn
- 4 green onions, thinly sliced
- 3 t. chili powder
- 2 t. cumin
- 1 t. minced garlic
- light or no fat sour cream
- colby-jack reduced fat shredded cheese
- baked tortilla chips
Maple- Walnut Muffins
By dashy_65
Preheat oven to 350°. Combine first 5 ingredients in a large bowl; cut in margarine with a pastry blender or 2 kn...
- 2 1/4 cups all-purpose flour
- 1 cup sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup chilled reduced-calorie stick margarine, cut into small pieces
- 2 tablespoons maple syrup
- 1 teaspoon imitation maple flavoring
- 3 egg whites, lightly beaten
- 1 (8-ounce) carton plain nonfat yogurt
- Vegetable cooking spray
- 1/4 cup chopped walnuts
Southwestern Fried Rice
By dashy_65
In a large nonstick skillet, saute the chicken, corn, green pepper and onion in oil until chicken juices run clear
- 1 pound boneless skinless chicken breasts, cubed
- 1 package (10 ounces) frozen corn, thawed
- 1 small green pepper, chopped
- 1 small onion, chopped
- 2 teaspoons canola oil
- 1 cup chicken broth
- 1 cup salsa
- 1 teaspoon chili powder
- 1/4 teaspoon cayenne pepper
- 1-1/2 cups uncooked instant rice
- 1/2 cup shredded reduced-fat cheddar cheese
Wild Rice Salad with Peas
By dashy_65
Cook rice mix according to package directions, omitting seasoning packet and fat
- 1 (6.2 oz) package Uncle Ben's long-grain and wild rice mix, fast cooking
- 1 (10 oz) frozen green peas, thawed
- 2/3 C. chopped red bell pepper
- 1/2 C. sliced almonds, toasted
- 1/3 C. teriyaki sauce
Mixed Vegetables
By dashy_65
In a large skillet, saute celery, onion and garlic in margarine until tender
- 1 cup sliced celery
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 3 tablespoons reduced-fat margarine
- 1-1/2 cups reduced-sodium chicken broth
- 4 cups cubed peeled potatoes
- 1 cup julienned carrots
- 1/4 teaspoon pepper
- 1 tablespoon chopped fresh parsley