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Spicy Chicken Tomato Soup

Spicy Chicken Tomato Soup

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In a 5-qt. slow cooker, combine the first 13 ingredients

  • 2 cans (14-1/2 ounces each) chicken broth
  • 3 cups cubed cooked chicken
  • 2 cups frozen corn
  • 1 can (10-3/4 ounces) tomato puree
  • 1 can (10 ounces) diced tomatoes and green chilies
  • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 to 2 teaspoons ground cumin
  • 1 teaspoon salt
  • 1/2 to 1 teaspoon chili powder
  • 1/8 teaspoon pepper
  • 1/8 teaspoon cayenne pepper
  • 4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips
0/5 (0 Votes)

Bush's Best Black Bean Soup

Bush's Best Black Bean Soup

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In large pot over medium hear, cook onion in a little water for 5 minutes

  • 1 onion, chopped
  • 3 garlic cloves, chopped
  • 1 t. cumin
  • 3 t. chili powder
  • 1/2 t. oregano
  • 3 cans (15 oz) Bush's Black Beans
  • Black pepper to taste
0/5 (0 Votes)

Mostaccioli Kidney Bean Salad

Mostaccioli Kidney Bean Salad

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In small bowl, wisk, blend dressing ingredients

  • Dressing:
  • 1/4 C. wine vinegar
  • 2 T. olive oil
  • 1 1/2 t. dried dill weed (4 t. fresh)
  • 1/2 t. dry mustard
  • 1/8 t. pepper
  • 1 garlic clove, minced
  • Salad:
  • 1 1/2 C. uncooked mostaccioli
  • 1 (15.5oz) dark red kidney beans
  • 1 C. sliced zucchini
  • 1 sm. red bell pepper, cut in strips
  • 1 sm. tomato, cut in wedges
  • 1/2 C. parmesan cheese
0/5 (0 Votes)

Raspberry Corn Muffins

Raspberry Corn Muffins

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In a large bowl, combine the flour, cornmeal, sugar, baking powder, baking soda and salt

  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1/2 cup sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 eggs, lightly beaten
  • 1 1/2 cups (12 ounces) fat-free plain yogurt
  • 2 tablespoons butter, melted
  • 1 cup fresh raspberries
0/5 (0 Votes)

Southwestern Turkey Soup

Southwestern Turkey Soup

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Heat olive oil in a Dutch oven over medium-high heat

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped green bell pepper
  • 3 garlic cloves, minced
  • 1 serrano chile, minced
  • 2 tablespoons all-purpose flour
  • 1 pound turkey tenderloin, cut into bite-sized pieces
  • 2 tablespoons no-salt-added tomato paste
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 4 cups fat-free, less-sodium chicken broth
  • 2 bay leaves
  • 1 (14.5-ounce) can diced tomatoes, drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (11-ounce) can no-salt-added whole-kernel corn, drained
  • 2 tablespoons chopped fresh cilantro
  • 2 cups crushed baked tortilla chips (about 4 ounces)
  • 1 cup diced peeled avocado
  • 8 lime wedges
0/5 (0 Votes)

Theresa's Double-Tomato Soup

Theresa's Double-Tomato Soup

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Melt butter in a large saucepan over medium heat

  • 1 tablespoon butter
  • 1 cup chopped onion (1 medium)
  • 3/4 cup shredded carrot
  • 1 tablespoon minced garlic
  • 1 tablespoon minced shallots
  • 1 teaspoon sugar
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 10 large basil leaves, divided
  • 3 drained sun-dried tomato halves, packed in oil with herbs (such as California Sun Dry brand)
  • 2 (14.5-ounce) cans organic diced tomatoes, undrained
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
3/5 (1 Votes)

Joe's Ice Cream Dessert

Joe's Ice Cream Dessert

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Combine butter and half of the cookie crumbs; press into a greased 13-in

  • 1/4 cup butter, melted
  • 1 pound chocolate cream-filled sandwich cookies, crushed, divided
  • 1/2 gallon vanilla ice cream, softened
  • 4 chocolate toffee candy bars (1.4 ounces each), crushed, divided
  • 1/2 gallon chocolate ice cream, softened
0/5 (0 Votes)

Power Biscotti

Power Biscotti

By

Cooking Light NOVEMBER 2000

  • 2 1/2 cups all-purpose flour
  • 1 cup sugar
  • 3/4 cup quick-cooking oats
  • 1/2 cup sliced almonds
  • 1/2 cup chopped dried apricots
  • 1/4 cup wheat bran
  • 2 tablespoons flaxseed
  • 2 teaspoons baking powder
  • 1 tablespoon vegetable oil
  • 2 teaspoons almond extract
  • 1 teaspoon vanilla extract
  • 3 large eggs
  • Cooking spray
0/5 (0 Votes)

Soba and Slaw Salad with Peanut Dressing

Soba and Slaw Salad with Peanut Dressing

By

Barbara Lauterbach, Cooking Light JUNE 2005

  • 6 ounces uncooked soba (buckwheat) noodles, broken in half
  • 6 cups shredded red cabbage
  • 2 cups grated carrot
  • 3/4 cup thinly sliced green onions, divided
  • 1/2 pound coarsely chopped cooked shrimp(grilled)
  • 3 tablespoons low-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoon canola oil
  • 2 1/2 tablespoons creamy peanut butter
  • 2 teaspoons Thai chile paste with garlic
  • 2 tablespoons chopped dry-roasted peanuts
0/5 (0 Votes)

Pumpkin Mousse

Pumpkin Mousse

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In medium bowl, with electric mixer, beat pumpkin, pudding mix, milk and cinnamon until well blended

  • 1 (16 oz) solid pack pumpkin
  • 1 (6 serving size) inst. sugar free vanilla pudding mix
  • 1/4 C. low fat or skim milk
  • 1 t. cinnamon
  • 2 C. fat free cool whip, thawed
0/5 (0 Votes)