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Recipes

Whipped Sweet Potato Bake

Whipped Sweet Potato Bake

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HEAT oven to 350°F. Beat sweet potatoes, butter, cinnamon, ginger and nutmeg with mixer until blended

  • 3 cans (15 oz. each) sweet potatoes, drained
  • 1/4 cup  (1/2 stick) butter or margarine, melted
  • 1 tsp. ground cinnamon
  • 1 tsp.  ground ginger
  • 1/4 tsp. ground nutmeg
  • 3 cups  JET-PUFFED Miniature Marshmallows
0/5 (0 Votes)

German Pancakes

German Pancakes

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Combine first 3 ingredients in a medium bowl; stir well

  • 1/2 cup  all-purpose flour
  • 1 tablespoon  sugar
  • 1/8 teaspoon  salt
  • 3/4 cup  skim milk
  • 1 egg
  • Vegetable cooking spray
  • 6 tablespoons  apricot preserves
  • Orange slices (optional)
  • Raspberries (optional)
  • 1 1/2 teaspoons  powdered sugar (optional)
0/5 (0 Votes)

Black Russian Cake

Black Russian Cake

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Mix all ingredients together with mixer for 1 minute on low

  • Glaze:
  • 1 yellow cake mix (no pudding) can use 2 Jiffy Mixes
  • 1 (6 oz) Jello chocolate instant pudding
  • 1/2 c. sugar
  • 1 c. oil
  • 4 eggs
  • 1/4 c. Kahlua
  • 1/4 c. vodka
  • 3/4 c. water
  • 3/4 c. chopped walnuts
  • 1/2 c. unsifted powdered sugar
  • 1/4 c. Kahlua
0/5 (0 Votes)

Cream of Carrot, Potato, and Turnip Soup

Cream of Carrot, Potato, and Turnip Soup

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Melt butter in large saucepan over medium high heat

  • 1 T. butter
  • 2 1/2 c. sliced carrot (about 1 lb)
  • 1 1/2 c. (1/2 inch) cubed peeled turnips (about 1/2 lb)
  • 3/4 c. celery, chopped
  • 2 1/2 c. (1/2 inch) cubed peeled red potato (about 1 lb)
  • 1 1/2 c. water
  • 1/4 t. salt
  • 1/8 t. black pepper
  • 2 (16 oz) cans fat-free, less sodium chicken broth
  • 1 t. dried rubbed sage
0/5 (0 Votes)

Chicken Cacciatore Capellini

Chicken Cacciatore Capellini

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Cook pasta according to directions, omitting salt and fat

  • 6 oz angel hair pasta, uncooked
  • 4 (4 oz) skinned, boned chicken breast halves
  • 1 1/4 C. coarsely chopped onion
  • 1 1/4 C. coarsely chopped green bell pepper
  • 2 C. commercial low-fat, low-sodium spaghetti sauce
  • 1/4 t. salt
5/5 (1 Votes)

Garlicky Lima Beans

Garlicky Lima Beans

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Sort and wash beans; drain

  • 4 cups fresh lima beans
  • 2 1/2 cups water
  • 1 tablespoon olive oil
  • 2 garlic cloves, crushed
  • 3 thyme sprigs
  • 1 bay leaf
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
0/5 (0 Votes)

Carrot Apple Salad

Carrot Apple Salad

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Drain pineapple, reserving juice in a bowl

  • 1 can (8 ounces) unsweetened crushed pineapple
  • 2 medium tart apples, diced
  • 3 cups shredded carrots
  • 3 tablespoons raisins
  • 3 tablespoons flaked coconut
  • 1/3 cup fat-free reduced-sugar vanilla yogurt
  • 1/3 cup fat-free plain yogurt
  • 3 tablespoons reduced-fat mayonnaise
  • 1 T. lemon juice
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Basil-Parmesan Angel Hair

Basil-Parmesan Angel Hair

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Cook pasta according to package directions

  • 1 package (16 ounces) angel hair pasta
  • 2 tablespoons olive oil
  • 1 can (12 ounces) fat-free evaporated milk
  • 2/3 cup shredded Parmesan cheese
  • 1/2 cup thinly sliced green onions
  • 1/4 cup minced fresh basil
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Additional fresh basil
  • 12 lemon slices
0/5 (0 Votes)

Chicken Salad

Chicken Salad

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Combine first 10 ingredients in a bowl, and stir well

  • 1/3 C. sliced cleery
  • 1/4 C. finely chopped green onion
  • 1/4 C. low-fat miracle whip
  • 3 T. chopped fresh parsley
  • 2 T. plain nonfat yogurt
  • 1 T. fresh lemon juice
  • 1/2 t. salt
  • 1/2 t. dried basil
  • 1/4 t. pepper
  • 1 (2 oz) jar diced pimento
  • 1 3/4 C. chopped cooked chicken breast
0/5 (0 Votes)

Fat-Free Bean Salad

Fat-Free Bean Salad

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In a bowl, combine the green beans, kidney beans, onion, pickle relish and green pepper

  • 2 cans (14-1/2 ounces each) French-style green beans, drained
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 2 cups chopped sweet onions
  • 1 cup sweet pickle relish
  • 1/2 cup chopped green pepper
  • 1/4 cup white vinegar
  • 1/3 cup sugar
0/5 (0 Votes)