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Recipes
Cheese Muffins
By dashy_65
Preheat oven to 350°. Place 3 tablespoons cheese in a small bowl; set aside
- 1 cup plus 1 tablespoon (4 1/4 ounces) fresh finely shredded Parmigiano-Reggiano cheese, divided
- 2 1/4 cups all-purpose flour (about 10 ounces)
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 3/4 cups 1% low-fat milk
- 2 1/2 tablespoons canola oil
- 1 large egg
- Cooking spray
Black Beans and Rice with Cheese
By dashy_65
Heat oil in a medium saucepan over medium heat
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped red bell pepper
- 3 garlic cloves, minced
- 1/2 cup water
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground red pepper
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup hot cooked long-grain rice
- 1/4 cup (1 ounce) reduced-fat shredded cheddar cheese
Italian Chicken with Chickpeas
By dashy_65
Sprinkle chicken with salt and pepper
- 1 pound chicken breast tenders
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil 1 1/3 cups sliced onion
- 1 cup green bell pepper strips
- 1/2 teaspoon bottled minced garlic
- 1 (15 1/2-ounce) can chickpeas, drained
- 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained Fresh flat-leaf parsley leaves
Chocolate Peanut Butter Pie
By dashy_65
In a bowl, beat milk powder and water on low speed for 20 seconds
- CHOCOLATE LAYER:
- 1/3 cup nonfat dry milk powder
- 1-1/4 cups cold water
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 1/2 cup reduced-fat chunky peanut butter
- 1 reduced-fat graham cracker crust (8 inches)
- 1/3 cup nonfat dry milk powder
- 1-1/4 cups cold water
- 1 package (1.4 ounces) sugar-free instant chocolate pudding mix
- 1 cup reduced-fat whipped topping
- 1/2 ounce semisweet chocolate, shaved into cu
Carrot-and-Leek Soup
By dashy_65
Remove and discard green tops from leeks; cut white portions into slices, and set aside
- 4 large leeks, cleaned and sliced
- 1 small onion, chopped
- 3 garlic cloves, chopped
- 1 tablespoon olive oil
- 3 (1-pound) packages baby carrots
- 2 (32-ounce) boxes chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon dried thyme
- 1 cup half-and-half
Pear Cobbler with Cranberry Streusel
By dashy_65
Preheat the oven to 350 degrees F
- Streusel Topping:
- 4 Bartlett pears
- 2 t. vanilla extract
- 1/4 cup brown sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1 stick (1/2 cup) unsalted butter, at room temperature
- 1/2 cup brown sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon kosher salt
- 2 cups cranberries
- Cool Whip
Chicken Lo Mein
By dashy_65
In a large bowl, combine the cornstarch, ginger, soy sauce and sherry or broth until smooth
- 1 tablespoon cornstarch
- 1 teaspoon ground ginger
- 1/4 cup reduced-sodium soy sauce
- 2 tablespoons sherry or chicken broth
- 1-1/2 pounds boneless skinless chicken breast, thinly sliced
- 1 teaspoon reduced-sodium chicken bouillon granules
- 1/2 cup hot water
- 6 ounces uncooked linguine
- 1/2 pound medium fresh mushrooms, sliced
- 1/4 pound fresh snow peas
- 1 large sweet red pepper, julienned
- 2 green onions, cut into 2-inch pieces
- 2 tablespoons canola oil, divided
- 2 teaspoons sesame oil
Fruity Coconut Cake Roll
By dashy_65
Line a 15-in. x 10-in. x 1-in
- 1 package (16 ounces) angel food cake mix
- 1/2 teaspoon plus 3 tablespoons confectioners' sugar, divided
- 3/4 cup cold fat-free milk
- 1 package (1 ounce) sugar-free instant white chocolate pudding mix
- 1 carton (8 ounces) frozen fat-free whipped topping, thawed
- 1/2 teaspoon coconut extract
- 2 medium kiwifruit, peeled and thinly sliced
- 2 cups fresh strawberries, sliced
- 1/3 cup plus 2 tablespoons flaked coconut, divided
- 2 tablespoons apricot spreadable fruit
- 1/2 teaspoon hot water
Jerk-Seasoned Turkey with Black Beans and Yellow Rice
By dashy_65
Jeanne Kelley, Cooking Light DECEMBER 2007
- 4 teaspoons salt-free Jamaican jerk seasoning (such as Spice Hunter), divided
- 1 teaspoon salt, divided
- 2 (3/4-pound) turkey tenderloins
- 4 teaspoons olive oil, divided
- Cooking spray
- 4 cups finely chopped onion
- 1 cup uncooked basmati rice
- 1/4 teaspoon ground turmeric
- 2 cups fat-free, less-sodium chicken broth
- 2 cups cooked black beans
- 3 tablespoons chopped fresh cilantro
Fresh Blueberry-Vanilla Cake
By dashy_65
weight watchers
- 3 cups. all purpose flour
- 2 cups sugar
- 1 tsp. baking powder
- 3/4 tsp baking soda
- 1/2 tsp salt
- 1/4 tsp ground nutmeg
- 1 cup low-fat buttermilk
- 1/2 cup olive oil
- 3 large eggs
- 1 Tbs. vanilla
- 2 cups fresh blueberries (about 1 pint)