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Recipes

Stovetop "Baked Beans"

Stovetop Baked Beans

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Melt margarine in a medium saucepan over medium-high heat

  • 1 tablespoon stick margarine or butter
  • 1 1/4 cups chopped onion
  • 3/4 cup chopped green bell pepper
  • 2 garlic cloves, minced
  • 1 cup reduced-calorie ketchup
  • 1/4 cup packed brown sugar
  • 1/4 cup maple syrup
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons barbecue smoked seasoning (such as Hickory Liquid Smoke)
  • 2 teaspoons prepared mustard
  • 1 (16-ounce) can red beans, drained
  • 1 (15.8-ounce) can Great Northern beans, drained
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Mediterranean Lentil Salad

Mediterranean Lentil Salad

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Combine lentils and water in large saucepan; bring to a boil

  • 1 C. lentils
  • 4 C. water
  • 2 C. plum tomato, coarsely chopped
  • 1/2 C. sliced green onions
  • 6 T. fat-free Italian dressing
  • 1/2 t. pepper
  • 1 (4 oz) crumbled feta cheese with basil and tomato
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Black Bean-and-Orzo Salad

Black Bean-and-Orzo Salad

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Combine first 6 ingredients in a large bowl; toss well, and set aside

  • 3 1/2 C. cooked orzo (rice shaped pasta)
  • 1 C. chopped red bell pepper
  • 1/2 C. chopped purple onion
  • 1/2 C. chopped fresh parsley
  • 1/4 C. chopped fresh basil
  • 1 (15 1/2 oz) black beans, rinsed and drained
  • 1/4 C. red wine vinegar
  • 3 T. water
  • 2 T. balsamic vinegar
  • 1 T. olive oil
  • 1 1/2 t. sugar
  • 1 t. pepper
  • 3/4 t. salt
  • 2 cloves garlic, minced
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Tomato Soup Creamy

Tomato Soup Creamy

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Heat oil in Dutch oven over medium high heat

  • 1 T. olive oil
  • 1 large onion, chopped
  • 1 1/2 t. Italian seasoning
  • 2 (28 oz) cans crushed tomatoes
  • 1 t. baking soda
  • 2 C. chicken broth
  • 1 12 oz can evaporated milk (whole or 2%)
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Pumpkin Cheesecake

Pumpkin Cheesecake

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Spray bottom of 10" springform pan with Pam

  • 1 c. nonfat ricotta cheese
  • 2 (8 oz ) tubs light process cream cheese product
  • 1 c. brown sugar, firmly packed
  • 3 T. flour
  • 1 1/2 t. cinnamon
  • 1/2 t. ginger
  • 1/2 t. nutmeg
  • 1/4 t. cloves
  • 2 eggs
  • 1 (16 oz) pumpkin
  • 4 egg whites
  • 1/4 t. cream of tartar
  • 1/4 c. plus 3 T. sugar, divided
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Frittata Florentine Recipe

Frittata Florentine Recipe

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“This has huge flavor and is good for you

  • 6 egg whites
  • 3 eggs
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped sweet red pepper
  • 2 turkey bacon strips, chopped
  • 1 tablespoon olive oil
  • 1 cup fresh baby spinach
  • 3 tablespoons thinly sliced fresh basil leaves
  • 1/2 cup shredded part-skim mozzarella cheese
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Corn Sticks

Corn Sticks

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Combine first 5 ingredients in a med

  • 1/2 cup. yellow cornmeal
  • 1/2 cup. all-purpose flour
  • 2 tsp. baking powder
  • 1/4 tsp. salt
  • 1 Tbs. sugar
  • 1 large egg, lightly beaten
  • 1/2 cup. evaporated skimmed milk
  • 2 Tbs. vegetable oil
  • Cooking spray
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Roasted Garlic Potatoes

Roasted Garlic Potatoes

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Preheat oven to 425* Combine all ingredients in medium bowl; toss well to coat

  • 1 3/4 lb baking potatoes, peeled and cut into 1" cubes
  • 3 T. lemon juice
  • 1 t. olive oil
  • 1/2 t. kosher salt
  • 4 garlic cloves, minced
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Peanut Butter Fingers

Peanut Butter Fingers

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Preheat oven to 350*. Cream together butter, sugar, brown sugar, mix in egg, peanut butter, salt, vanilla,soda

  • Frosting:
  • 1/2 cup butter
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1 egg
  • 1/3 cup peanut butter
  • 1/2 tsp. salt
  • 1/2 tsp. vanilla
  • 1/4 tsp. soda
  • 1 cup flour
  • 1 cup quick oats
  • 1 cup chocolate chips
  • 1/2 cup powered sugar
  • 1/4 cup peanut butter
  • 2-4 Tbs. milk
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Lemon Lush

Lemon Lush

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Mix crust and press in bottom of 9 X 13 pan

  • Crust:
  • 1 c. flour
  • 1/2 c. butter
  • 1/2 c. chopped nuts
  • Second Layer:
  • 8 oz cream cheese, softened
  • 1 c. powdered sugar
  • 1 c. cool whip
  • Third Layer:
  • 2 regular lemon instant pudding mixes
  • 3 c. milk
  • Rest of 12 to 16 oz cool whip
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