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Recipes
Southwestern Barley Salad
By dashy_65
In a bowl, combine the first eight ingredients
- 3 cups cooked medium pearl barley
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups frozen corn, thawed
- 1-1/2 cups chopped seeded tomatoes
- 1 cup frozen peas, thawed
- 1/4 cup minced fresh cilantro
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup water
- 3 tablespoons lemon juice
- 1 tablespoon finely chopped onion
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 8 lettuce leaves
- 1 ripe avocado, peeled and sliced
- 2 medium tomatoes, cut into wedges
Fettuccine Alfredo
By dashy_65
Melt butter in a medium saucepan over medium heat
- 1 tablespoon butter
- 2 garlic cloves, minced
- 1 tablespoon all-purpose flour
- 1 1/3 cups 1% low-fat milk
- 1 1/4 cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
- 2 tablespoons 1/3-less-fat cream cheese
- 1/2 teaspoon salt
- 4 cups hot cooked fettuccine (8 ounces uncooked pasta)
- 2 teaspoons chopped fresh flat-leaf parsley
- Cracked black pepper
Tomato Turkey Soup
By dashy_65
In a large saucepan, combine the first nine ingredients
- 6 cups chicken or turkey broth
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1/3 cup quick-cooking barley
- 1 tablespoon dried parsley flakes
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- 2 cups cubed cooked turkey
- 1-1/2 cups sliced carrots
- 1-1/2 cups sliced celery
- 1 medium onion, chopped
- 1 cup chopped green pepper
- 1 package (10 ounces) frozen chopped okra
Gingerbread Cake
By dashy_65
Combine first 6 ingredients in a large bowl; beat on medium speed until smooth
- 1/4 cup sugar
- 1/2 cup 1% milk
- 1/4 cup light molasses
- 1/4 cup butter or margarine, melted
- 2 T. honey
- 1 egg white
- 1 cup flour
- 1 t. ginger
- 1 t. cinnamon
- 3/4 t. baking soda
- 1/4 t. salt
- 1/4 t. cloves
- 1 T. powdered sugar
- 6 T. cool whip, thawed
Multigrain Pancakes
By dashy_65
Combine first 3 ingredients in a bowl; stir well
- 1 cup low-fat buttermilk
- 3 tablespoons vegetable oil
- 2 egg whites, lightly beaten
- 1 1/2 cups Multigrain Pancake Mix
- Vegetable cooking spray
Provençal Potato Pizza
By dashy_65
Executive Chef Anne Somerville, Greens Restaurant, San Francisco, California, Cooking Light MARCH 1995
- 1/4 ounce sun-dried tomatoes, packed without oil (about 4)
- 1/4 cup boiling water
- 2 teaspoons olive oil
- 1 garlic clove, minced
- 1/2 pound small red potatoes, thinly sliced
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 cups thinly sliced red onion
- 1 1/2 cups (6 ounces) shredded smoked or plain mozzarella cheese
- 1/4 cup (1 ounce) grated fresh Parmesan cheese
- 1 tablespoon chopped fresh sage
Fennel Carrot Soup
By dashy_65
In a large saucepan, saute fennel seed in butter for 2-3 minutes or until lightly toasted
- 1/2 teaspoon fennel seed
- 1 tablespoon butter
- 1-1/2 pounds carrots, sliced
- 1 medium sweet potato, peeled and cubed
- 1 medium apple, peeled and cubed
- 3 cans (14-1/2 ounces each) vegetable broth
- 2 tablespoons uncooked long grain rice
- 1/4 teaspoon curry powder
- 1 bay leaf
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1/4 teaspoon white pepper
- 2 tablespoons minced fresh parsley
Garlic Butter Green Beans
By dashy_65
Place beans in a steamer basket; place in a large saucepan over 1 in
- 1 pound fresh green beans
- 1 garlic clove, minced
- 1 tablespoon butter
- 2 teaspoons lemon juice
- 1/2 teaspoon sugar
- 1/8 teaspoon pepper
Mushroom Turkey Tetrazzini
By dashy_65
Cook spaghetti according to package directions
- 12 ounces uncooked spaghetti, broken into 2-inch pieces
- 2 teaspoons chicken bouillon granules
- 1/2 pound sliced fresh mushrooms
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/4 cup sherry or reduced-sodium chicken broth
- 3/4 teaspoon salt-free lemon-pepper seasoning
- 1/2 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 1 cup fat-free evaporated milk
- 2/3 cup grated Parmesan cheese, divided
- 4 cups cubed cooked turkey breast
- 1/4 teaspoon paprika
Wheat Berry Soup with White Beans and Rosemary
By dashy_65
Sort and wash beans; place in a large bowl
- Garnish:
- 1 1/2 cups dried navy beans (about 3/4 pound)
- 1 1/4 cups uncooked wheat berries
- 1 teaspoon salt, divided
- 1 tablespoon olive oil
- 2 cups diced onion
- 1 cup diced celery
- 1/2 cup diced carrot
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
- 3 garlic cloves, crushed
- 8 cups water
- 4 parsley sprigs
- 2 thyme sprigs
- 1 bay leaf
- 1/4 teaspoon black pepper
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup chopped fresh parsley
- 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
- 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 1 garlic clove, chopped