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Recipes

Southwestern Barley Salad

Southwestern Barley Salad

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In a bowl, combine the first eight ingredients

  • 3 cups cooked medium pearl barley
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1-1/2 cups frozen corn, thawed
  • 1-1/2 cups chopped seeded tomatoes
  • 1 cup frozen peas, thawed
  • 1/4 cup minced fresh cilantro
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup water
  • 3 tablespoons lemon juice
  • 1 tablespoon finely chopped onion
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 8 lettuce leaves
  • 1 ripe avocado, peeled and sliced
  • 2 medium tomatoes, cut into wedges
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Fettuccine Alfredo

Fettuccine Alfredo

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Melt butter in a medium saucepan over medium heat

  • 1 tablespoon butter
  • 2 garlic cloves, minced
  • 1 tablespoon all-purpose flour
  • 1 1/3 cups 1% low-fat milk
  • 1 1/4 cups (5 ounces) grated fresh Parmigiano-Reggiano cheese, divided
  • 2 tablespoons 1/3-less-fat cream cheese
  • 1/2 teaspoon salt
  • 4 cups hot cooked fettuccine (8 ounces uncooked pasta)
  • 2 teaspoons chopped fresh flat-leaf parsley
  • Cracked black pepper
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Tomato Turkey Soup

Tomato Turkey Soup

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In a large saucepan, combine the first nine ingredients

  • 6 cups chicken or turkey broth
  • 2 cans (14-1/2 ounces each) diced tomatoes, undrained
  • 1/3 cup quick-cooking barley
  • 1 tablespoon dried parsley flakes
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper
  • 2 cups cubed cooked turkey
  • 1-1/2 cups sliced carrots
  • 1-1/2 cups sliced celery
  • 1 medium onion, chopped
  • 1 cup chopped green pepper
  • 1 package (10 ounces) frozen chopped okra
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Gingerbread Cake

Gingerbread Cake

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Combine first 6 ingredients in a large bowl; beat on medium speed until smooth

  • 1/4 cup sugar
  • 1/2 cup 1% milk
  • 1/4 cup light molasses
  • 1/4 cup butter or margarine, melted
  • 2 T. honey
  • 1 egg white
  • 1 cup flour
  • 1 t. ginger
  • 1 t. cinnamon
  • 3/4 t. baking soda
  • 1/4 t. salt
  • 1/4 t. cloves
  • 1 T. powdered sugar
  • 6 T. cool whip, thawed
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Multigrain Pancakes

Multigrain Pancakes

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Combine first 3 ingredients in a bowl; stir well

  • 1 cup  low-fat buttermilk
  • 3 tablespoons  vegetable oil
  • 2 egg whites, lightly beaten
  • 1 1/2 cups  Multigrain Pancake Mix
  • Vegetable cooking spray
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Provençal Potato Pizza

Provençal Potato Pizza

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Executive Chef Anne Somerville, Greens Restaurant, San Francisco, California, Cooking Light MARCH 1995

  • 1/4 ounce sun-dried tomatoes, packed without oil (about 4)
  • 1/4 cup boiling water
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1/2 pound small red potatoes, thinly sliced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/2 cups thinly sliced red onion
  • 1 1/2 cups (6 ounces) shredded smoked or plain mozzarella cheese
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh sage
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Fennel Carrot Soup

Fennel Carrot Soup

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In a large saucepan, saute fennel seed in butter for 2-3 minutes or until lightly toasted

  • 1/2 teaspoon fennel seed
  • 1 tablespoon butter
  • 1-1/2 pounds carrots, sliced
  • 1 medium sweet potato, peeled and cubed
  • 1 medium apple, peeled and cubed
  • 3 cans (14-1/2 ounces each) vegetable broth
  • 2 tablespoons uncooked long grain rice
  • 1/4 teaspoon curry powder
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 tablespoons minced fresh parsley
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Garlic Butter Green Beans

Garlic Butter Green Beans

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Place beans in a steamer basket; place in a large saucepan over 1 in

  • 1 pound fresh green beans
  • 1 garlic clove, minced
  • 1 tablespoon butter
  • 2 teaspoons lemon juice
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
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Mushroom Turkey Tetrazzini

Mushroom Turkey Tetrazzini

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Cook spaghetti according to package directions

  • 12 ounces uncooked spaghetti, broken into 2-inch pieces
  • 2 teaspoons chicken bouillon granules
  • 1/2 pound sliced fresh mushrooms
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 cup sherry or reduced-sodium chicken broth
  • 3/4 teaspoon salt-free lemon-pepper seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 cup fat-free evaporated milk
  • 2/3 cup grated Parmesan cheese, divided
  • 4 cups cubed cooked turkey breast
  • 1/4 teaspoon paprika
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Wheat Berry Soup with White Beans and Rosemary

Wheat Berry Soup with White Beans and Rosemary

By

Sort and wash beans; place in a large bowl

  • Garnish:
  • 1 1/2 cups dried navy beans (about 3/4 pound)
  • 1 1/4 cups uncooked wheat berries
  • 1 teaspoon salt, divided
  • 1 tablespoon olive oil
  • 2 cups diced onion
  • 1 cup diced celery
  • 1/2 cup diced carrot
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
  • 3 garlic cloves, crushed
  • 8 cups water
  • 4 parsley sprigs
  • 2 thyme sprigs
  • 1 bay leaf
  • 1/4 teaspoon black pepper
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1/2 cup chopped fresh parsley
  • 1/3 cup (1 1/2 ounces) grated fresh Parmesan cheese
  • 1 tablespoon chopped fresh or 1 teaspoon dried rosemary
  • 1/4 teaspoon black pepper
  • 1 garlic clove, chopped
0/5 (0 Votes)