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Recipes
Makeover Crunchy Sweet Potato Casserole Recipe
By dashy_65
This makeover version of sweet potato casserole still has its comforting flavor and sweet topping, but it boasts ha...
- TOPPING:
- 1-3/4 pounds sweet potatoes (about 3 large), peeled and cut into 2-inch pieces
- 1/3 cup fat-free milk
- 1/4 cup egg substitute
- 1 egg
- 2 tablespoons butter, softened
- 1 teaspoon lemon extract
- 1 teaspoon vanilla extract
- 2/3 cup packed brown sugar
- 1/4 cup all-purpose flour
- 1 tablespoon cold butter
- 1/4 cup chopped pecans
Grilled Asparagus
By dashy_65
Cooking Light APRIL 2000
- 1 pound asparagus
- 3 tablespoons balsamic vinegar
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 tablespoon low-sodium soy sauce
- 1/8 teaspoon black pepper
- Cooking spray
Easy Pizza
By dashy_65
Grease 12" pizza pan. Stir together Bisquick and water; beat 20 strokes until soft dough forms
- 1 1/2 C. Original Bisquick mix
- 1/3 C. very hot water
- 1 (8 oz) can pizza sauce
- 1 pkg (3 1/2 oz) sliced pepperoni
- 1/2 C. sliced fresh mushrooms
- 1/2 C. chopped bell pepper
- 1 1/2 C. shredded mozzarella cheese (6 oz)
Napa Cabbage Slaw
By dashy_65
In a large bowl, combine the first six ingredients
- 2 cups chopped napa or Chinese cabbage
- 1/2 can (11 ounces) mandarin oranges, drained
- 1/2 can (8 ounces) sliced water chestnuts, drained
- 1/2 cup fresh snow peas, trimmed and cut into thirds
- 1/4 cup chopped sweet red pepper
- 1 green onion, chopped
- 2 T. cup reduced-fat sesame ginger salad dressing
- 1/4 cup chow mein noodles
Chicken, Red Potato, and Green Bean Salad
By dashy_65
Barbara Lauterbach, Cooking Light MAY 2004
- 1/3 cup coarsely chopped fresh parsley
- 3 tablespoons red wine vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon whole-grain Dijon mustard
- 1 tablespoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, minced
- 1 pound small red potatoes
- 1 teaspoon salt
- 1/2 pound diagonally cut green beans
- 2 cups cubed cooked chicken (about 8 ounces)
- 2 tablespoons chopped red onion
- 1 (10-ounce) package gourmet salad greens (about 6 cups)
Chickpea Dip
By dashy_65
Drop garlic through food chute with food processor on, and process until minced
- 3 garlic cloves
- 1/4 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon pepper
- 1 (19-ounce) can chickpeas (garbanzo beans), drained
Succotash Soup
By dashy_65
Sort and wash beans; place in a large Dutch oven
- 1 1/2 cup dried baby lima beans
- 1 cup water
- 2 cans (13 3/4-ounce size) no-salt-added chicken broth
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 3/4 cup chopped red bell pepper
- 1/2 cup chopped celery
- 3/4 cup chopped green onions
- 2 1/2 teaspoons dried whole thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 dash ground red pepper
- 1 can (14 1/2-ounce size) no-salt-added whole tomatoes -- drained, and chopped
- 1 can (11-ounce size) vacuum-packed whole kernel corn
Better Than Potato Salad
By dashy_65
In a large bowl, combine rice, radishes, eggs, cucumber, celery and onion
- 4 cups cooked long grain rice
- 8 radishes, sliced
- 4 hard-cooked eggs, chopped
- 1 medium cucumber, seeded and chopped
- 2 cups thinly sliced celery
- 1/2 cup chopped onion
- 1-1/2 cups mayonnaise
- 3 tablespoons prepared mustard
- 3/4 teaspoon salt
Fresh Pumpkin Soup
By dashy_65
In a 5-qt. slow cooker, combine the first eight ingredients
- TOASTED PUMPKIN SEEDS:
- 8 cups chopped fresh pumpkin (about 3 pounds)
- 4 cups chicken broth
- 3 small tart apples, peeled and chopped
- 1 medium onion, chopped
- 2 tablespoons lemon juice
- 2 teaspoons minced fresh gingerroot
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/2 cup fresh pumpkin seeds
- 1 teaspoon canola oil
- 1/8 teaspoon salt
Lemon Meringue Tarts
By dashy_65
For meringue, in a large bowl, beat the egg whites and cream of tartar on medium speed until soft peaks form
- FILLING:
- 3 egg whites
- 1/2 teaspoon cream of tartar
- 3 tablespoons sugar
- 3/4 cup sugar
- Sugar substitute equivalent to 1/2 cup sugar
- 3 tablespoons cornstarch
- 1-1/3 cups cold water
- 3 egg yolks, lightly beaten
- 1/4 cup lemon juice
- 1 teaspoon grated lemon peel
- Lemon slices and mint sprigs