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Spicy Roasted Potato Wedges

Spicy Roasted Potato Wedges

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Preheat oven to 450°. Combine first 6 ingredients in a large bowl; toss well

  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/8 teaspoon crushed red pepper
  • 4 red potatoes, each cut into 8 wedges (about 2 pounds)
  • Cooking spray
  • 2 tablespoons grated fresh Parmesan cheese
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Peppered Cilantro Rice

Peppered Cilantro Rice

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In a large saucepan, saute the onion, peppers and garlic in oil until crisp-tender

  • 1 small onion, finely chopped
  • 1 small sweet yellow pepper, finely chopped
  • 1 small sweet red pepper, finely chopped
  • 2 garlic cloves, minced
  • 1 tablespoon olive oil
  • 2 cups water
  • 1 cup uncooked long grain rice
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons minced fresh cilantro
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Au Gratin Red Potatoes

Au Gratin Red Potatoes

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In a large saucepan, combine the potatoes, 2 cups milk, garlic and seasonings

  • 2 pounds red potatoes, peeled and sliced
  • 2 cups plus 2 tablespoons fat-free milk, divided
  • 2 garlic cloves, minced
  • 1 teaspoon dried basil
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons all-purpose flour
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup shredded Parmesan cheese
  • 2 tablespoons toasted wheat germ
  • 1/2 teaspoon olive oil
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Rice and Green Pea Side Dish

Rice and Green Pea Side Dish

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Place all ingredients in a large saucepan

  • 1 cup uncooked long grain rice
  • 2 cups water
  • 1 medium onion, chopped
  • 2 cups frozen peas
  • 1 medium carrot, shredded
  • 1 teaspoon chicken bouillon granules
  • 1 teaspoon salt-free herb seasoning
  • Salt and pepper to taste
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Tex-Mex Corn Chowder

Tex-Mex Corn Chowder

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Combine everything in a medium saucepan

  • 15 oz whole kernel corn (with liquid)
  • 15 oz cream style corn
  • 15 oz diced tomatoes with garlic and onion
  • 15 oz black or red kidney beans, rinsed and drained
  • 1/2 c. vegetable broth
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Barley, Roasted Vegetables, and Feta Salad

Barley, Roasted Vegetables, and Feta Salad

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Preheat oven to 400°. To prepare salad, bring 4 cups water to a boil in a large saucepan

  • Salad:
  • 4  cups  water
  • 1  cup  uncooked pearl barley
  • 2  red bell peppers, cut into wedges
  • 1  medium peeled eggplant, cut into 1/2-inch-thick slices
  • Cooking spray
  • 1  medium zucchini, halved lengthwise
  • 1  medium yellow squash, halved lengthwise
  • 1/4  teaspoon  kosher salt
  • 1/4  teaspoon  freshly ground black pepper
  • 1/4  cup  chopped fresh parsley
  • 1/4  cup  chopped fresh mint
  • 2  tablespoons  chopped fresh dill
  • 1  teaspoon  grated orange rind
  • 2  garlic cloves, minced
  • Dressing:
  • 1/3  cup  red wine vinegar
  • 5  teaspoons  extravirgin olive oil
  • 1/2  teaspoon  kosher salt
  • 1/3  cup  crumbled feta cheese
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Southwestern Chicken Soup

Southwestern Chicken Soup

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In a large saucepan, combine the first 12 ingredients

  • 1 can (32 ounces) reduced-sodium chicken broth plus 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (14-1/2 ounces) crushed tomatoes, undrained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 pound boneless skinless chicken breast, cut into 1/2-inch cubes
  • 1 large onion, chopped
  • 1/3 cup minced fresh cilantro
  • 1 can (4 ounces) chopped green chilies
  • 1 garlic clove, minced
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • 3 cups frozen corn, thawed
  • Tortilla chips
  • 1 cup (4 ounces) shredded reduced-fat cheddar or Mexican cheese blend
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Graham Strusel Cake

Graham Strusel Cake

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Mix graham crackers through butter

  • glaze:
  • 2 C. graham cracker crumbs
  • 3/4 C. chopped pecans
  • 3/4 C. brown sugar, packed
  • 1 1/2 t. cinnamon
  • 3/4 C. melted butter
  • 1 pkg. super moist yellow cake mix
  • 1 C. water
  • 1/2 C. oil
  • 3 eggs
  • 2 C. powdered sugar
  • water to thin
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Baked Garlic Sweet Potatoes

Baked Garlic Sweet Potatoes

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In a large bowl, combine the oil, garlic, rosemary and salt; add sweet potatoes and toss to coat

  • 1 tablespoon olive oil
  • 4 garlic cloves
  • 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1-1/2 pounds sweet potatoes, peeled and cut into 3/4-inch chunks
  • 1/4 cup reduced-sodium chicken broth or vegetable broth
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Mixed Rice and Barley Bake

Mixed Rice and Barley Bake

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Rinse wild rice with hot water; drain

  • 1/3 cup uncooked wild rice
  • 1/3 cup uncooked long grain brown rice
  • 1/3 cup uncooked pearl barley
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 1 large sweet onion, chopped
  • 8 ounces fresh mushrooms, sliced
  • 3 cups reduced-sodium beef broth or vegetable broth
  • 2 teaspoons dried thyme
  • 3/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons minced fresh parsley
0/5 (0 Votes)