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Recipes

Chunky Red Dal Soup

Chunky Red Dal Soup

By

Charity Ferriera, Cooking Light JANUARY 2007

  • 1 1/2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons minced peeled fresh ginger
  • 3/4 teaspoon Spanish smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon freshly ground black pepper
  • 3 cups water
  • 1 cup dried red lentils, rinsed and drained
  • 1 cup canned chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon harissa
  • Chopped fresh cilantro (optional)
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Oatmeal Cranberry White Chocolate Chunk Cookies

Oatmeal Cranberry White Chocolate Chunk Cookies

By

Using an electric mixer, beat butter or margarine and sugar together in a medium mixing bowl until light and fluffy

  • 2/3 cup butter or margarine, softened
  • 2/3 cup brown sugar
  • 2 large eggs
  • 1 1/2 cups old-fashioned oats
  • 1 1/2 cups flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 6-ounce package Ocean Spray® Craisins® Original Dried Cranberries
  • 2/3 cup white chocolate chunks or chips
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Risotto with Vegetables and Ham

Risotto with Vegetables and Ham

By

Melt butter in skillet over medium high heat

  • 1 T. butter
  • 1/2 C. chopped onion
  • 1 (12oz)(1 2/3 cup) short grain Arborio rice
  • 2 (14 1/2 oz)fat free chicken broth with 1/3 less sodium
  • 1 (8 oz)frozen broccoli, cauliflower, and carrots, thawed
  • 1/3 C. cooked ham strips (1X1/4")
  • 1/2 t. marjoram
  • 1/3 C. shredded fresh Parmesan cheese
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Hawaiian Pork Roast

Hawaiian Pork Roast

By

Place the roast on a 22-in

  • 1 boneless pork shoulder butt roast (3 to 4 pounds)
  • 4 teaspoons liquid smoke
  • 4 teaspoons soy sauce
  • 2 unpeeled ripe bananas
  • 1/2 cup water
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Lentil Soup

Lentil Soup

By

Combine broth and lentils in large Dutch oven, and brint to a boil

  • 7 1/2 C. fresh vegetable broth or water
  • 1 1/2 C. dried lentils
  • 1 C. chopped onion
  • 1 C. chopped carrot
  • 1/2 C. chopped celery
  • 1/2 C. chopped parsnip
  • 2 T. low sodium soy sauce
  • 2 t. dried oregano
  • 1/2 t. salt
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Tangy Pork Chops

Tangy Pork Chops

By

Brown in Skillet pork chops

  • 4 bone-in pork loin chops (1/2 inch thick)
  • 1/2 teaspoon salt, optional
  • 1/8 teaspoon pepper
  • 2 medium onions, chopped
  • 2 celery ribs, chopped
  • 1 large green pepper, sliced
  • 1 can (14-1/2 ounces) stewed tomatoes
  • 1/2 cup ketchup
  • 2 tablespoons cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon beef bouillon granules
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • Hot cooked rice, optional
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Cinnamon-Apple Cake

Cinnamon-Apple Cake

By

Preheat oven to 350°. Beat 1 1/2 cups sugar, cream cheese, butter, and vanilla at medium speed of a mixer until w...

  • 1 3/4 cups sugar, divided
  • 3/4 cup (6 ounces) block-style fat-free cream cheese, softened
  • 1/2 cup butter or stick margarine, softened
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups chopped peeled Rome apple (about 2 large)
  • Cooking spray
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Italian Vegetable-and-Pasta Stew

Italian Vegetable-and-Pasta Stew

By

Combine first 11 ingredients in a large electric slow cooker

  • 4 cups water
  • 2 cups chopped onion
  • 1 1/2 cups quartered small red potatoes
  • 1 cup dried Great Northern or navy beans
  • 1/2 cup sliced carrot
  • 1/2 cup quartered mushrooms
  • 1/2 cup uncooked pearl barley
  • 1/2 pound lean, boneless round steak, cut into 1/2-inch pieces
  • 1 (14.5-ounce) can pasta-style chunky tomatoes, undrained
  • 1 (14 1/4-ounce) can fat-free beef broth
  • 3 garlic cloves, chopped
  • 1 cup sliced zucchini
  • 1 cup torn spinach
  • 1/2 cup uncooked alphabet or other small pasta
  • 1 tablespoon dried rosemary, crushed
  • 1 teaspoon salt
  • 1 teaspoon rubbed sage
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup grated Parmesan cheese
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Chicken Dressing Casserole

Chicken Dressing Casserole

By

In a bowl, combine the broth and soups; set aside

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium cream of chicken soup, undiluted
  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium cream of mushroom soup, undiluted
  • 1 package (6 ounces) reduced-sodium stuffing mix
  • 2 cups cubed cooked chicken breast
  • 1-1/2 cups frozen mixed vegetables, thawed
  • 1/2 cup soft whole wheat bread crumbs
  • 1 tablespoon butter, melted
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Ice Box Fruit Cake

Ice Box Fruit Cake

By

Combine all ingredients. Place mixture on foil make roll, wrap securely sealing ends

  • Note:
  • 3/4 cup. evaporated milk
  • 1 1/3 cup. marshmellows cut ( 16 )
  • 1/4 cup. orange juice
  • 4 1/2 cup. crushed Graham Crackers
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cloves
  • 1/2 tsp. nutmeg
  • 3/4 cup. dates finely cut up
  • 1 1/3 seedless raisins
  • 1 cup. nuts chopped
  • 1/2 cup. candied pineapple
  • 1/2 cup. candied cherries
  • 1/3 cup. candied orange peel
  • May need 1 1/2 cup more graham crackers
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