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vegan parmesan cheese recipe
By blum099
This here vegan faux parmesan cheese recipe is worth it’s weight in gold
- Ingredients:
- 1 cup Nutrional Yeast Flakes
- 1 cup sesame seeds
- 1 tsp salt
- or:
- 1 0z of nutrional yeast flakes
- 1 oz of almonds
Sun-Dried Tomato Stuffed Chicken Breasts
By blum099
Course: main meals PointsPlus™ Value: 6 Servings: 4 Preparation Time: 15 min Cooking Time: 20 min Level of ...
- 2 Tbsp sun-dried tomatoes, without oil, minced
- 2 oz soft-type goat cheese
- 1 tsp thyme, fresh, chopped
- 1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
- 1 Tbsp all-purpose flour
- 1 cup(s) wine, dry, white
- 1 Tbsp cornstarch
- 1 cup(s) fat-free chicken broth
- 1 Tbsp canned tomato paste
- 1 Tbsp parsley, chopped
raisin spice zucchini muffins
By blum099
Author: BeginWithinNutrition Recipe type: Dessert Cuisine: Vegan Serves: 12
- Flax Egg:
- 3 tablespoons flax seed meal
- 1/2 cup warm water
- Dry Ingredients:
- 2 cups chickpea flour
- 1/2 teaspoon nutmeg
- 1/4 teaspoon cloves
- 2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/3 cup organic cane sugar
- 1/4 teaspoon salt
- Wet Ingredients:
- 1.5 cups grated zucchini (squeeze out excess water)
- 1 ripe banana, mashed
- 1/2 tablespoon pure vanilla extract
- 1/3 cup olive oil
- 3 tablespoons maple syrup
- Add Ins:
- 1/3 cup raisins
Greek Style Zucchini Salad
By blum099
Ingredients: 1/2 pound zucchini (grated) 1 tablespoon mint (chopped) 1 tablespoon dill (chopped) 1 green on
- Ingredients:
- 1/2 pound zucchini (grated)
- 1 tablespoon mint (chopped)
- 1 tablespoon dill (chopped)
- 1 green onion (sliced)
- 1/4 cup feta (crumbled)
- 1/2 lemon (juice and zest)
- 1 tablespoon olive oil
- 1 clove garlic (grated)
- salt and pepper to taste
Sauteed Brussels Sprouts with Grape Tomatoes and Black Olives
By blum099
1. Wash and remove outer leaves of sprouts and cut in half
- You will need:
- 1 pound brussels sprouts
- 3-4 slices of bacon, cut in strips, optional
- 2-3 TBS olive oil
- 1 cup diced onion
- 1/3 cup diced red bell pepper
- 1/3 cup diced yellow bell pepper
- 1 red jalapeno, minced, optional
- 2 garlic cloves, minced
- 1 cup grape tomatoes
- 1/2- 2/3 cup black olives, optional
- salt and pepper to taste
- 2-3 tsps lemon juice
- extra olive oil, for drizzling on top, optional
- 1/4 cup shredded Parmesan cheese, optiona
- can use cauliflower
Hazelnut-Rosemary Crackers - Gold Beet Marmalade
By blum099
First things first, roast the beets: Wrap your beets in aluminum foil so that they're completely covered in a neat ...
- 1 Pound Gold (Yellow) Beets
- 1 Tablespoon Olive Oil
- 1 Small Red Onion, Diced
- 1/3 Cup Apple Cider or Unfiltered Apple Juice
- 1 Tablespoon Lemon Juice
- Pinch Cayenne Pepper
- Salt and Black Pepper, to Taste
Spinach Cheese Mushrooms
By blum099
In a saucepan, bring spinach and water to a boil
- 1/2 pound torn fresh spinach
- 2 tablespoons water
- 3/4 cup reduced-fat ricotta cheese
- 3 tablespoons butter or stick margarine, softened
- 1 egg
- 2/3 cup grated Parmesan cheese
- 1/2 cup water chestnuts, chopped
- 1/3 cup finely chopped pecans, divided
- 56 large fresh mushrooms (about 3 1/2 pounds)
- Refrigerated butter-flavored spray
Cauliflower Steaks with Pine Nut Dressing
By blum099
Pre heat oven to 350 degrees F with the rack in the middle
- 2 large heads of Cauliflower (if you can get the colored varieties thats great!)
- 1 tablespoon Kosher Salt
- 1/4 cup Toasted Pine Nuts
- 1/8 cup Golden Raisins
- 1/4 cup finely chopped Parsley Leaves
- 1/4 cup Extra Virgin Olive Oil
- 4 tablespoons fresh Lemon Juice
- Salt & freshly ground Black Pepper to taste
- 2 tablespoons unsalted Butter
summer gazpacho with crab
By blum099
- 1/2 . slice white bread, torn into
- small pieces
- 2 tablespoons red wine
- vinegar
- 1 garlic clove, minced
- 1 jar (12.4 ounces) roasted
- red peppers, chopped
- 1/2 . cucumber, peeled, seeded and roughly chopped
- 6 ripe tomatoes (about 2 pounds), seeded and roughly chopped
- 1 large yellow pepper, seeded and roughly chopped
- '/. small sweet onion (such as Vidalia), roughly chopped
- 3 tablespoons extra-virgin olive oil
- 1/2 . t easpoon salt 1/4 teaspoon black pepper
- 1 cup crabmeat, picked over for shells
Impromptu Mushroom Gravy
By blum099
Makes 6 servings. Per serving: 31 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 6g Carbohyd...
- 1/2 onion, minced
- 10 mushrooms, sliced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 teaspoon thyme
- 1/4 teaspoon rubbed sage
- 1 tablespoon nutritional yeast
- 1 teaspoon sherry (optional)
- 1 tablespoon soy sauce
- 2 tablespoons unbleached flour (substitute with arrowroot for gluten-free)
- 1/4 cup plain soymilk
- salt and freshly ground black pepper, to taste