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Recipes
Hearty Kale Salad
By blum099
Per serving: 182 calories; 12 g fat ( 2 g sat , 7 g mono ); 97 mg cholesterol; 14 g carbohydrates; 0 g added sugars...
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- View Our Nutrition Guidelines » INGREDIENTS
- 6 cups very thinly sliced kale (about 1/2 large bunch), tough stems removed (see Note)
- 2 hard-boiled eggs (see Tip), coarsely chopped
- 2 slices center-cut bacon
- 2 tablespoons extra-virgin olive oil
- 1/2 cup chopped onion
- 1 1/2 cups sliced button mushrooms
- 2 tablespoons red-wine vinegar
- 2 teaspoons whole-grain mustard
- 1/4 teaspoon freshly ground pepper
- 1/8 teaspoon salt
PASTA IN GARLIC-ALMOND SAUCE
By blum099
You’ll be shocked at how light yet satisfying this pasta is—it’s finished in a fast garlicky almond sauce, st...
- 3/4 cup whole blanched almonds (4 oz)
- 3 garlic cloves, smashed
- 3/4 cup water
- 1 lb cavatappi or other small tubular pasta
- 2 tablespoons extra-virigin olive oil
- 3 tablespoons unsalted butter, divided
- 1 (10-oz) package frozen peas
- 1/2 cup grated Vegan Parmigiano-Reggiano plus additional for serving
- 1 tablespoon fresh lemon juice
- 1/2 cup basil leaves (torn if large), divided
- 1/3 cup mint leaves (torn if large), divided
- 1/3 cup chopped roasted almonds (2 oz)
Raw Cheesecake Recipe
By blum099
Raw Cheesecake Calories and Nutrition Facts: Calories: 200 Fat: 10g Carbs: 20g Fiber: 17
- crust:
- 2 1/2 cups raw cashews or macadamia nuts
- 1 tbsp vanilla bean paste (or pure vanilla extract, for a plain cheesecake)
- 1/2 cup pure maple syrup or raw agave (honey will work, but not for strict vegans)
- 1/4 cup plus 1 tbsp melted virgin coconut oil
- 1/2 cup lemon juice
- 1/4 cup water (plus more for soaking cashews)
- 1/8 tsp salt
- optional: Blend strawberries with a little sweetener of choice for a sauce
- cheesecake:
- just over 1/2 cup pitted dates
- 1/2 cup almonds
- 1/16 tsp salt
- 1/4 tsp pure vanilla extract
- up to 1 tbsp water, if needed
Corn: Creamy Corn
By blum099
In a medium saucepan, simmer corn and 1/4 cup milk over medium heat until corn is tender, 5 to 7 minutes
- 1 box (10 ounces) frozen corn kernels
- 1/4 to 1/2 cup whole milk
- 3 ounces reduced-fat cream cheese, cut into pieces
- 2 tablespoons snipped fresh chives
- Coarse salt and ground pepper
Cauliflower : Korean Fried Cauliflower (Vegan)
By blum099
ocedures 1 Preheat oil to 350°F in a large wok, Dutch oven, or deep fryer
- 2 quarts vegetable or peanut oil
- 1/2 cup cornstarch
- 1/2 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/3 cup toasted sesame seeds, plus more for garnish
- 1/3 cup unsweetened coconut flakes
- Kosher salt
- 1/2 cup cold water
- 1/2 cup vodka
- 1 head cauliflower, cut into 1-inch florets
- 1 recipe Sweet Soy Sauce or Sweet and Spicy Chili Sauce
- 4 to 5 Finely sliced scallions
Watermelon Sangria
By blum099
Note: This make a large quantity and serves 18-24 people! It can easily be cut in half
- 1 whole Medium Seedless Watermelon, Washed
- 6 bottles (750 Ml Bottles) Rose Wine, Chilled
- 1 bottle (750 Ml Bottle) Champagne, Sparkling Wine, Or Moscato, Chilled
Father's Day Baby Back Ribs
By blum099
This recipe for pork baby back ribs is sure to impress Dad
- Ingredients for Dry Rub:
- Prep Time: 4 Hours
- 2 slabs baby back pork ribs
- 8 tbsps light brown sugar, tightly packed
- 3 tbsps kosher salt
- 1 tbsp chili powder
- 1 tsp ground black pepper
- 1/2 tsp cayenne pepper
- 1/2 tsp chipotle chili powder
- 1/2 tsp old bay seasoning
- 1/2 tsp ground thyme
- 1/2 tsp granulated onion
- 1/2 tsp granulated garlic
- Ingredients for Braising Liquid:
- 1 cup white wine
- 2 tbsps white wine vinegar
- 2 tbsps Worcestershire sauce
- 2 tbsps honey
- 2 cloves garlic, chopped
Smoothie: Dreamy Berries & Cream Shake
By blum099
Method Blend all ingredients (excluding whipped cream) on a "smoothie" or "shake" blender setting
- 1/2 cup Frozen Raspberries
- 1/2 cup Frozen Blueberries
- 1/2 cup Frozen Strawberries
- 1 serving Vanilla Protein Powder (I use Aria Designer Whey
- 1 1/2 cups Unsweetened Vanilla Almond Milk
- Homemade Whipped Cream or Vegan Coconut Whipped Cream
Banana Bread Protein Bars
By blum099
calories 242 fat 12.0 Saturated Fat 3
- Dry ingredients:
- 2/3 cup gluten-free rolled oats
- 1/2 cup raw buckwheat groats*, ground into flour
- 1/2 cup chopped walnuts
- 1/4 cup shredded unsweetened coconut
- 3 tbsp chia seeds
- 3 tbsp mini dark chocolate chips (such as Enjoy Life brand)
- 1/4 tsp cinnamon
- 1/4 tsp fine grain sea salt
- Wet ingredients:
- 3/4 cup mashed ripe banana (about 2 small-medium)
- 1/2 cup natural smooth peanut butter
- 1/4 cup coconut nectar syrup (or brown rice syrup)
- 1 tsp pure vanilla extract
- Read more: http://ohsheglows.com/2013/04/17/banana-bread-protein-bars/#ixzz2QoimWHnp
Swiss Chard with White Beans and Job’s Tears
By blum099
Swiss chard is like two vegetables in one
- 1/2 cup uncooked Job’s tears (or barley, farro, buckwheat groats, or spelt) or 1 cup cooked hominy
- 1 bunch chard, about 12 ounces
- 1 large onion, chopped
- 4 to 6 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 16 ounces Great Northern beans (1 can, drained, or 1 1/2 cups cooked)
- 1 15-ounce can diced tomatoes, preferably fire-roasted
- 2 teaspoons dried basil
- 8 kalamata olives, sliced
- 2 tablespoons nutritional yeast
- 2 teaspoons balsamic vinegar (optional)
- generous grating black pepper
- Salt to taste