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Recipes
tomato-apricot chicken
By blum099
Calories314, Total Fat (g)5, Saturated Fat (g)1, Monounsaturated Fat (g)3, Polyunsaturated Fat (g)1, Cholesterol (m
- 4 boneless, skinless chicken breasts
- 1 Tbsp. olive oil
- 1 clove garlic, sliced
- 1 28-oz. can undrained diced tomatoes
- 1/2 cup snipped dried apricots
- 1/3 cup golden raisins
Doughnuts: Nutmeg Doughnuts
By blum099
1. In a medium bowl, whisk together flour, 2/3 cup sugar, 1 tbsp
- 3 1/2 cups flour
- 1 2/3 cups sugar
- 3 tbsp. freshly grated
- nutmeg
- 2 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 3/4 tsp. baking soda
- 1 egg
- 1 egg white
- 1 cup buttermilk
- 4 tbsp. unsalted butter, melted
- Canola oil, for frying
'Lil Pachter's Jewish-Style Braised Brisket
By blum099
This rich and saucy Jewish-style Braised Beef Brisket is the perfect main course for any dinner party or holiday ga...
- 1 tablespoon salt
- 1 tablspoon freshly ground black pepper
- 1 tablespoon. paprika
- 2 teaspoons dried oregano
- 1 (5-pound) brisket, trimmed of some of its fat
- 3 tablespoons vegetable oil
- 3 1/2 cups chicken stock
- 1 (14.5-ounce) can chopped tomatoes
- 2 bay leaves
- 3 medium yellow onions, peeled and thinly sliced
- 3 cloves garlic, peeled and chopped
SALMON SALAD WITH BLUEBERRIES
By blum099
Number of Servings: 1 Amount Per Serving Calories: 422 Total Fat: 19 g Saturated Fat: 3 g Cholesterol: 59 mg
- 3 ounce(s) fish, salmon fillet, wild-caught
- 2 cup(s) lettuce, mixed greens, packaged
- 1 cup(s) tomato(es), chopped
- 1/4 cup(s) blueberries, fresh or defrosted frozen
- 1/2 ounce(s) cheese, feta, crumbled, reduced-fat
- 1 tablespoon nuts, walnuts, chopped, raw
- 1/4 cup(s) beans, cannellini, no-salt-added, rinsed and drained
- 1/8 cup(s) onion(s), red, cut into 1/8 inch-thick slices separated into rings
- 2 tablespoon vinaigrette, raspberry walnut
Seitan Chicken:Pollo en Pipián Verde (Chicken with Pumpkin Seed-Tomatillo Sauce
By blum099
Selecting Tomatillos "When buying tomatillos to make dishes like the pork ribs in tomatillo sauce look for firm fru...
- 1 (3–4-lb.) whole chicken, cut into 8 pieces (seitan - chicken)
- 4 serrano chiles, stemmed
- 4 cloves garlic, peeled
- 1 1/2 medium white onions, cut into quarters
- 1 lb. tomatillos (available at melissas.com), husks removed, rinsed
- 1 cup roughly chopped cilantro
- 4 large leaves romaine lettuce, roughly chopped
- 1 1/3 cups raw, unhulled pumpkin seeds (available at mexgrocer.com)
- 1/2 cup roasted unsalted peanuts
- 1/4 cup sesame seeds
- 1/4 cup canola oil
Traditional Pastitsio "Greek Lasagna" Recipe:
By blum099
Saute onions in oil on medium heat for about 10 minutes, add the garlic and bay leaves and cook another 5 minutes
- Béchamel Sauce Recipe:
- 1 kilo (~2 lbs.) lean ground beef
- 3 medium white onion, chopped
- 1/4 cup EVOO
- 3 cloves of garlic, minced
- 3 bay leaves
- 1 tsp. Greek oregano
- salt and pepper
- 1 T. tomato paste
- 1 can crushed tomatoes
- 1/4 cup dry white wine
- 1-2 all spice berry
- 1/2 -1 tsp. cinnamon
- 1 pkg. pastitsio or bucantini noodles (substitute just penne would work too)
- 1/2 - 3/4 cup Kefalotyri (Ramano or another hard cheese)
- 1 stick butter (~100-125g.)
- 1 cup AP flour
- 10 cups warm whole milk
- 8 eggs, room temperature
- 1 cup grated hard cheese (vlahotyri, romano, parmesan, ect)
- salt and pepper
- 3/4 - 1 tsp. nutmeg
- More hard cheese to grate on top
Mini Crustless Tofu Quiches
By blum099
I use Lite, Silken Firm Mori-Nu Tofu, and judging from the comments of people who have made the quiches with other...
- olive oil spray, optional
- 1 teaspoon minced garlic
- 1/2 cup bell pepper
- 1 cup chopped mushrooms
- 1 tablespoon minced fresh chives (or one green onion)
- 1 teaspoon minced fresh rosemary (or 1/2 tsp. dried, crushed)
- black pepper to taste
- 1 12.3-ounce package lite firm silken tofu, drained of water (see note below)
- 1/4 cup plain soymilk
- 2 tablespoons nutritional yeast
- 1 tablespoon cornstarch (may sub another thickener such as arrowroot or potato starch)
- 1 teaspoon tahini (preferred) or cashew butter
- 1/4 teaspoon onion powder
- 1/4 teaspoon turmeric
- 1/2-3/4 teaspoon salt
- generous pinch black salt (kala namak), optional (adds an eggy taste)
Orange-Fennel Mostarda (marmolade)
By blum099
Place fennel, spices, sugar, vinegar, and water into a small saucepot and bring to a boil over medium-high heat
- 1/2 1/2
- of a small fennel bulb, cut into a small dice
- 1 1
- navel orange
- 1 1/2 1 1/2
- teaspoon whole mustard seeds
- 1/2 1/2
- teaspoon whole fennel seeds
- 1/4 1/4
- cup sugar
- 1/4 1/4
- cup white wine vinegar
- 2 2
- tablespoons water
Breakfast Cookie Dough
By blum099
calories : 169 fat 3.7 cholestal 0 sodium: 455 carb: 30
- 1 cup flake cereal (bran flakes, cornflakes, spelt flakes, etc.) (35g)
- 1/3 cup Mori-Nu tofu, or yogurt of choice (80g)
- 3/4 cup milk of choice (180g)
- 1/4 tsp pure vanilla extract
- 1/8 tsp salt
- sweetener of choice (such as stevia, sugar, or even maple syrup)
- handful of chocolate chips
- optional:1 tbsp peanut butter, or 2 tsp coconut or veg oil (or sub another nut butter for the peanut)
Thanksgiving Meatless Loaf - mushroom gravy
By blum099
Preparation time: 5 minute(s) | Cooking time: 25 minute(s) Number of servings (yield): 6 Makes 6 servings
- 1/2 onion, minced
- 10 mushrooms, sliced
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1/2 teaspoon thyme
- 1/4 teaspoon rubbed sage
- 1 tablespoon nutritional yeast
- 1 teaspoon sherry (optional)
- 1 tablespoon soy sauce
- 2 tablespoons unbleached flour (substitute with arrowroot for gluten-free)
- 1/4 cup plain soymilk
- salt and freshly ground black pepper, to taste