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Recipes
Beef and Broccoli Stir-Fry
By blum099
Course: main meals PointsPlus™ Value: 5 Servings: 4 Preparation Time: 12 min Cooking Time: 12 min ...
- 2 1/2 Tbsp cornstarch, divided
- 1/4 tsp table salt
- 3/4 pound(s) lean sirloin beef, trimmed, thinly sliced against the grain
- 2 tsp canola oil
- 1 cup(s) reduced-sodium chicken broth, divided
- 5 cup(s) broccoli, florets (about a 12 oz bag)
- 1 Tbsp ginger root, fresh, minced
- 2 tsp minced garlic
- 1/4 tsp red pepper flakes, or to taste
- 1/4 cup(s) low-sodium soy sauce
- 1/2 cup(s) water
Glazed Pumpkin Biscuit
By blum099
These biscuits are a delicious way to use up leftover canned pumpkin
- Biscuits:
- 1 c white whole wheat flour
- 2 tsp pumpkin pie spice
- 1 tsp baking soda
- pinch salt
- 2 tbsp light brown sugar (optional)
- 1/4 c canned pure pumpkin
- 1/4 c nondairy milk
- Basic Glaze:
- 1 cup powdered sugar
- 5 tsp nondairy milk
Tomato Sauce Roasted grape tomatos
By blum099
1.preheat oven to 325 degrees mix together tomatoes and garlic in 9 X 13 glass baking dish whisk together : vinegar...
- 1 lb 6 oz cherry tomatoes
- 3 cloves of smashed garlic
- 1/2 cup olive oil
- 2 tablespoon of balsamic vinegar
- 1 tablespoon of fresh thyme
- 2 teaspoons of brown sugar
- 1 teaspoon of salt
Tuscan Kale and White Bean Stew
By blum099
Directions Combine bread crumbs, Parmesan and the 2 teaspoons of olive oil in small bowl
- 1 cup fresh bread crumbs
- 1/3 cup grated Parmesan cheese
- 1 tablespoon plus 2 teaspoons olive oil, divided
- 1 tablespoon unsalted butter
- 8 oz. cremini mushrooms, quartered (2 cups)
- 3 cloves garlic, minced
- 2 bunches kale, stemmed, torn into bite-size pieces (8 cups)
- 1 15.5-oz. can white beans, rinsed and drained
- 1 cup vegetable broth
- 1 teaspoon lemon juice
Cauliflower Pizza Crust
By blum099
Recently, while my family was watching a rousing marathon of Jason and the Argonauts, I was looking through some ol...
- Nutritional Information:
- 1 cup cooked, riced cauliflower*
- 1 egg
- 1 cup mozzarella cheese
- 1/2 tsp fennel
- 1 tsp oregano
- 2 tsp parsley
- **pizza or alfredo sauce
- toppings (make sure meats are cooked)
- mozzarella cheese
- Riced Cauliflower
- 1- 16 ounce bag frozen cauliflower florets
- I use a 2-qt covered dish and microwave the cauliflower (Don't add water) until it is cooked, 8 minutes. Using mitts, carefully pour water from the cauliflower. Allow to cool with lid removed.
- Cauliflower can be riced in several ways.
- 1 . Food processor
- 2 . Santoku knife
- 3 . Using a cheese grater
- 4 . Using a ricer
- Store covered and refrigerated until use.
- Note: You can use a head of raw cauliflower to make your riced cauliflower. Simply process/rice the head prior to cooking in the microwave.
- Makes approximately 3 cups riced.
- Serves 6.
- Calories: 20, Carbohydrates: 3.5 g, Fiber: >1g, Net Carbohydrates: 2.5 g, Protein: >1 g, Fat: 0 g
Tamarind Chutney
By blum099
Place all the ingredients in a small skillet and, over medium heat, bring to a boil
- 2 tablespoons (15 milliliters) tamarind extract
- 1/2 cup (120 milliliters) water
- 1/2 teaspoon (1 gram) finely powdered fennel seeds (saunf)
- 1/2 teaspoon (1 gram) finely ground cumin seeds
- 1/2 teaspoon (1 gram) finely ground coriander seeds
- salt to taste
- 2 tablespoons (25 grams) grated jaggery
Mexican Skillet Pie
By blum099
Makes about 12 servings This stovetop entrée requires a very large skillet (14" or larger)
- 1 15-ounce can garbanzo beans, drained
- 1 1/2 cups water-packed roasted red peppers (about 6 peppers), divided
- 2 garlic cloves, peeled
- 1 tablespoon tahini (sesame seed butter)
- 3 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- 1/2 cup water
- 1 onion, chopped
- 4 garlic cloves, minced
- 1 28-ounce can crushed tomatoes
- 12 corn tortillas
- 1 15-ounce can corn, drained
- 3 green onions, chopped
- 2 15-ounce can vegetarian chili beans
Vegan Whipped Cream – Chocolate, Vanilla, Coffee, Mocha
By blum099
Chill coconut milk in the cans overnight
- 2 cans full fat coconut milk (13.5 oz cans) - unflavored and unsweetened
- Plain or Vanilla Stevia Drops to taste
- Vanilla
- Vanilla Stevia Drops
- Vanilla Extract, for even more vanilla flavor
- Chocolate
- Unsweetened Cocoa Powder
- Coffee
- instant Coffee or Espresso powder
- Mocha
- Unsweetened Cocoa Powder
- instant Coffee or Espresso powder
Charoset
By blum099
At the Passover Seder, charoset is meant to look like and remind us of the mortar the Israelite slaves used in thei...
- 4-5 medium green Granny Smith apples, peeled and cored
- 2 bananas
- 1/2 cup raisins
- 1/4 cup almonds
- 1/4 cup pistachios (only use if you eat kitnoyot on Passover)
- 1/4 cup pecans
- 2-4 tablespoons red wine
- 2 tablespoons orange juice
- 1/2 teaspoon cinnamon
- 1/2 teaspoon sugar (optional)
Meat loaf -No-fu Love Loaf from Let Them Eat Vegan
By blum099
Many vegan versions of meatloaf are made with tofu, veggie ground round, tvp, or even seitan
- 1/2 cup brown (green) lentils
- 1 cup vegetable stock
- 1/3 cup water
- 1 dried bay leaf
- 3/4 cup bulgur (toasted cracked wheat) (for gluten-free version, use certified gf steel cut oats)
- 1 cup water, boiled
- 1/4 cup natural ketchup
- 1 cup rolled or quick oats (ensure gf certified for gluten-free)
- 3 tablespoons tamari (use wheat-free for wheat/gluten-free version)
- 2 tablespoons nutritional yeast
- 2 tablespoons ground white chia (or can use flax meal)
- 2 tablespoons vegan Worcestershire sauce (see note for gf version)
- 2 tablespoons tahini or sunflower seed butter
- 2 teaspoons blackstrap molasses
- 1/4 teaspoon dried thyme
- 1/4 – 1/2 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/8 teaspoon ground fennel (optional)
- Freshly ground black pepper to taste