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Pomegranate smoothie

Pomegranate smoothie

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161 calories

  • 1 cup of berries (raspberries, strawberries or blueberries)
  • 1/4 cup pomegranate juice
  • 1/4 cup water
  • half of a banana
  • 1 cup of ice
5/5 (1 Votes)

Vegan Sun-Dried Tomato and Asparagus Quiche

Vegan Sun-Dried Tomato and Asparagus Quiche

By

Try this delicious Vegan Sun-Dried Tomato and Asparagus Quiche recipe

  • Crust:
  • 1 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 cup non-dairy butter (I used Earth Balance buttery sticks)
  • 2-3 tablespoons ice cold water
  • Filling:
  • 1 tablespoon coconut or vegetable oil
  • 1/4 cup white onion, minced
  • 1 cup fresh asparagus, chopped
  • 3 tablespoons dried tomatoes, chopped
  • 1-4 ounce block of medium/firm tofu, drained
  • 3 tablespoons nutritional yeast
  • 1 tablespoons non-dairy milk
  • 1 tablespoon all purpose flour
  • 1 teaspoon dehydrated minced onion
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon spicy mustard
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon turmeric (optional)
  • 1/2 teaspoon liquid smoke
  • 3 tablespoons fresh basil, chopped
  • 1/3 cup vegan mozzarella cheese (I used Diaya)
  • salt and pepper
4.4/5 (7 Votes)

Kabocha Tofu Pie

Kabocha Tofu Pie

By

The recipe is loosely based on a favorite dish that my mom used to cook, tofu spinach pie from Brother Ron Pickarsk...

  • Makes one 9" pie
  • Crust
  • 1 cup whole wheat pastry flour
  • 1/2 cup unbleached flour
  • 1/8 cup olive oil
  • Small pinch of salt (about 1/8 teaspoon)
  • 1/4 cup ice water
  • Filling
  • 2 pounds kabocha, peeled, seeded, and cubed (about 4 cups)
  • 1 tablespoon olive oil
  • 1 small onion, diced (about 1 cup)
  • 2 cloves garlic, minced
  • 12 ounces firm tofu, mashed (about 1 1/2 cups)
  • 1 tablespoon fresh rosemary leaves, finely chopped
  • 1 1/2 teaspoons salt
  • Freshly ground pepper, to taste
  • 2 tablespoons arrowroot powder dissolved in 1 tablespoon water
  • 2 tablespoons agave n
4/5 (1 Votes)

Eggplant Caponata

Eggplant Caponata

By

Heat oil in a 12″ skillet over medium-high heat

  • Credit: Todd Coleman
  • SERVES 6-8
  • 3 cups olive oil
  • 2 lbs. eggplant, cut into 1″ cubes
  • 1 large yellow onion, chopped
  • 1 rib celery, roughly chopped
  • Kosher salt and freshly ground black pepper, to taste
  • 3 tbsp. tomato paste, thinned with 1/4 cup water
  • 1 cup crushed canned tomatoes
  • 6 oz. green olives, pitted and roughly chopped
  • 1/2 cup white wine vinegar
  • 1/2 cup golden raisins
  • 1/4 cup salt-packed capers, rinsed and drained
  • 3 tbsp. sugar
  • 2 tbsp. finely grated unsweetened chocolate
  • 1/2 cup finely shredded basil
  • 2 tbsp. pine nuts
0/5 (0 Votes)

Kung Pao Chicken

Kung Pao Chicken

By

Recipe type: Main Dish Number of serving: 4 Preparation time: 20 Minute(s) Cook time: 20 Minute(s)

  • * Marinade:
  • 2 * 2 boneless, skinless chicken breasts, 7 to 8 ounces each
  • 2 * 2 teaspoons soy sauce
  • 2 * 2 teaspoons Chinese rice wine or dry sherry
  • 1 * 1 teaspoon sesame oil
  • 1 1/2 * 1 1/2 teaspoons cornstarch
  • sauce:
  • 2 * 2 tablespoons dark soy sauce
  • 1 * 1 tablespoon Chinese rice wine or dry sherry
  • 1 * 1 teaspoon sugar
  • other:
  • 8 * 8 small dried red chili peppers
  • 2 * 2 cloves garlic
  • 2 * 2 green onions (spring onions, scallions)
  • 4 * 4 tablespoons oil for stir-frying, or as needed
  • 1 * 1 teaspoon Szechuan peppercorn, optional
  • 1/2 * 1/2 cup peanuts or cashews
  • * a few drops sesame oil, optional
0/5 (0 Votes)

Vegan Cheesy Sauce

Vegan Cheesy Sauce

By

Boil the sweet potatoes in enough water to cover them, until they’re soft

  • 2 cups diced sweet potato (peeled)
  • 1/2 – 2/3 cup cook water
  • 1/2 cup cashews
  • 1/4 cup nutritional yeast
  • 1 clove garlic
  • 1 heaping tablespoon raw tahini
  • 1 teaspoon himalayan salt
4.1/5 (7 Votes)

Sauce Ragu for ravioli

Sauce Ragu for ravioli

By

Here’s a variation on an Italian family favorite that I think would make my mother proud

  • 1/4 cup olive oil (imported, high-quality preferred)
  • 6 fat garlic cloves, finely minced
  • 2 medium-sized onions, finely chopped
  • 2 carrots, peeled and very finely chopped
  • 2 pounds ground beef and veal (fresh-killed preferred, available at Dinora’s Market in Stapleton)
  • 1 (108-ounce) can of imported Italian peeled tomatoes in puree (available at Top Tomato for $4.99)
  • 1/4 cup balsamic vinegar
  • 1/4 cup good-quality dry red wine
  • 1/4 to 1/2 cup hardened, dried rind of Parmesan or Pecorino-Romano cheese, chopped (optional but recommended)
  • 1/4 cup fresh oregano leaves, stems removed, finely chopped
  • 3 fresh bay leaves, or a few more, to taste
  • Dried red pepper flakes, crushed, to taste (at least 1 teaspoon)
  • Kosher salt, to taste
5/5 (1 Votes)

Chick pea snack

Chick pea snack

By

Rinse and drain two cups of canned or home-cooked chickpeas

  • 2 cups of canned chick peas
  • 2 tablespoons of olive oil
  • spinkle of paprika
  • slak
  • pepper
4/5 (1 Votes)

Raw Cranberry Sauce

Raw Cranberry Sauce

By

Rinse and drain cranberries, taking any soft ones out to toss

  • 2 cups orgainc cranberries
  • 1 organic orange, sliced in half and flesh (without pith) removed with liquid
  • 1/2 cup raw, organic pecans, chopped
  • i green apple, chopped
  • 3/4 cup palm sugar, to taste (I use 1/4 cup, but some really like their cranberry sauce sweet.)
  • 1 t orange zest
0/5 (0 Votes)

Brussels Sprouts Salad

Brussels Sprouts Salad

By

When shopping for brussels sprouts for this appealing side dish, look for small ones that have a bright green color

  • 1 lb. brussels sprouts
  • 2 cups toasted walnut halves
  • 1 ⁄3 cup grated pecorino, plus more for garnish
  • 1 ⁄4 cup extra-virgin olive oil, plus more for garnish
  • Juice of 1 lemon
  • Kosher salt and coarsely ground black pepper
0/5 (0 Votes)