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Moroccan Fish Tagine

Moroccan Fish Tagine

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A popular Moroccan green-hued sauce used in fish stews, or tagines, is called charmoula, a balanced combination of ...

  • Charmoula
  • 1 large garlic clove, crushed with 2 teaspoons of salt in a blender or mortar until smooth
  • 1 (1/2 tsp.) ground cumin seed
  • 2 tsp. sweet paprika
  • 2 Tbsp. coarsely chopped Italian flat-leaf parsley
  • 2 Tbsp. coarsely chopped fresh coriander leaves
  • 1/4 tsp. crushed hot red-pepper flakes, seeds removed
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. fruity olive oil
  • Fish and vegetables
  • 4 thick lean fish fillets or slices, about 8 ounces each: monkfish, red snapper, sea bass, tilefish, or other ocean fish
  • 1 carrot, sliced very thin
  • 1 lb. red, ripe tomatoes, cored and sliced thin
  • 2 small green bell peppers, cored, seeded, and sliced thin
  • 1 small green or red hot pepper, cored, seeded, and sliced thin
  • ~ Sea salt and pepper
  • 2 wedges of preserved lemons, rinsed and drained, pulp discarded, peel sliced thin
  • 2 Tbsp. coarsely chopped flat-leaf parsley
  • ~ Sprigs of fresh coriander, for garnish
0/5 (0 Votes)

Avocado Asparagus Tartine

Avocado Asparagus Tartine

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You can actually slice each tartine into four or five bite-sized pieces for a nice appetizer option as well

  • 4 toasted slabs of whole grain bread, rubbed with olive oil and a bit of garlic
  • 1/2 tablespoon olive oil
  • 1/2 lb of asparagus stalks, trimmed roughly the length of your bread
  • 1 clove garlic, thinly sliced
  • 1/2 teaspoon caraway seeds
  • 1 avocado, pitted and smashed
  • a couple handfuls of arugula, tossed in a bit of olive oil
  • a handful of toasted pepitas, or almonds, or sunflower seeds
0/5 (0 Votes)

Roasted Potatoes

Roasted Potatoes

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I make these Roast Potatoes every Friday night, so my children think Shabbat and roast potatoes are synonymous

  • 6 medium potatoes, peeled and cut into quarters
  • 1/2 cup vegetable oil
  • approximately 1 tablespoon of course sea salt
0/5 (0 Votes)

Blackberry drink

Blackberry drink

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1. Juice the blackberries, reserving ½ cup of the juice and discarding the pulp

  • Blackberry syrup
  • 2 cups fresh blackberries, plus one blackberry for garnish
  • 1 cup demerara sugar
  • Cocktail
  • Ice, plus crushed ice
  • 1 ounce Fernet Branca
  • 1 ounce Averna Amaro
  • 3/4 ounce lime juice
  • Mint sprig
0/5 (0 Votes)

S’mores Pudding

S’mores Pudding

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If you love you some S'mores you'll love this S’mores Pudding recipe

  • 2 (14-ounce) cans full fat coconut milk, unsweetened
  • 1 tablespoon plus 1 teaspoon unsweetened cocoa powder, divided
  • Vanilla stevia drops or your favorite sweetener, to taste
  • 7 sheets Erewhon organic honey graham crackers
  • Chocolate chips
4.6/5 (30 Votes)

Tuna and White Bean Salad

 Tuna and White Bean Salad

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A refreshing alternative to Tuna Salad Amount Per Serving: Calories: 216

  • INGREDIENTS
  • 2 cans chunk light tuna in water, drained
  • 1 can White Beans (canelli) may substitue chick peas, drained
  • 1 red bell pepper, diced
  • 1/4 cup red onion diced
  • 1 tbsp olive
0/5 (0 Votes)

Quick seed bread

Quick seed bread

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Servings Per Recipe 14, cal

  • 1 1/2 1 1/2
  • cups all-purpose flour
  • 1/2 1/2
  • cup whole wheat flour
  • 3/4 3/4
  • cup packed brown sugar
  • 1/2 1/2
  • cup dry roasted sunflower kernels
  • 1/3 1/3
  • cup flax seed meal
  • 2 2
  • tablespoons sesame seed
  • 2 2
  • tablespoons poppy seed
  • 1 1
  • teaspoon baking powder
  • 1/2 1/2
  • teaspoon baking soda
  • 1/2 1/2
  • teaspoon salt
  • 1 1
  • egg
  • 1 1/4 1 1/4
  • cups buttermilk or sour milk*
  • 1/4 1/4
  • cup vegetable oil
  • 4 4
  • teaspoons sesame seed, poppy seed and/or dry roasted sunflower kernels
0/5 (0 Votes)

hot dogs Vegan

hot dogs Vegan

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Directions 1. Boil carrots for approximately 6 to 8 minutes, or until fork tender but not mushy

  • 2 large carrots, peeled, with the ends cut off (I cut mine to the size of the hot dog bun)
  • 1/4 cup Bragg’s Liquid Aminos (you could also use soy sauce)
  • 1/4 cup water
  • 1 TB seasoned rice vinegar
  • 1 TB sesame oil
  • 1/2 TB apple cider vinegar
  • dash liquid smoke
  • 1 clove garlic, minced
  • 1/4 tsp dried ginger
  • 1/4 tsp black pepper
  • 1/8 tsp granulated onion powder
  • olive oil cooking spray
  • 2 whole wheat hot dog buns
  • desired hot dog toppings
4/5 (3 Votes)

SEPHARDIC STEWED WHITE BEANS

SEPHARDIC STEWED WHITE BEANS

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Heat the oil in a large skillet

  • 1 tablespoon safflower or other vegetable oil
  • 1 cup minced onion
  • 1/2 cup minced celery
  • 14 - to 16-ounce can crushed tomatoes
  • 2 tablespoons natural granulated sugar
  • 1 teaspoon paprika
  • 1 teaspoon dried tarragon or summer savory
  • 3 cups cooked or canned (drained and rinsed) navy beans
  • Salt and freshly ground pepper to taste
4/5 (1 Votes)

Sunny Spinach Pie

Sunny Spinach Pie

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1-Place all dough ingredients in a stand mixer

  • Ingredients:
  • Dough:
  • 17 oz of flour
  • 1/3 cup of extra virgin olive oil
  • 3/4 cup dry white wine
  • 1 teaspoon salt
  • 12 oz of boiled spinach
  • 12 oz ricotta
  • 1 egg
  • 3 oz of grated Parmesan
  • Salt and pepper
  • Bread crumbs
0/5 (0 Votes)