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Recipes
Italian Sausage and Vegetables
By bakers_delight85
This stew is delicious served with garlic bread
- 1-1/4 pounds sweet or hot Italian turkey sausage links
- 1 can (28 ounces) diced tomatoes, undrained
- 2 medium potatoes, cut into 1-inch pieces
- 4 small zucchini, cut into 1-inch slices
- 1 medium onion, cut into wedges
- 1/2 tsp. garlic powder
- 1/4 tsp. crushed red pepper flakes
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
- 1 Tbsp. dry bread crumbs
- 3/4 cup shredded pepper Jack cheese
Spiced Apple Cider Muffins
By bakers_delight85
Preheat oven to 400 degrees F
- Streusel:
- 2 Tbsp. packed light brown sugar
- 4 tsp. whole-wheat flour
- 1/2 tsp. ground cinnamon
- 1 Tbsp. butter, cut into small pieces
- 2 Tbsp. finely chopped walnuts (optional)
- Muffins:
- 1 cup whole-wheat flour
- 1 cup all-purpose flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 Tbsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 large egg
- 1/3 cup packed light brown sugar
- 1/2 cup apple butter, such as Smucker's
- 1/3 cup maple syrup
- 1/3 cup apple cider
- 1/3 cup low fat plain yogurt
- 1/4 cup canola oil
Cheddar Cheese Tortillas
By bakers_delight85
Sift the dry ingredients into a medium bowl
- 2-1/2 cups white flour
- 3/4 tsp. salt
- 1-1/2 tsp. baking powder
- 1 dash cayenne pepper
- 1/2 Tbsp. butter, softened
- 1 cup finely grated sharp Cheddar cheese
- 3/4 cup plus 1 Tbsp. water
Golden Home Fries
By bakers_delight85
Heat one Tbsp. oil in a large skillet over medium heat
- 3 Tbsp. olive oil, divided
- 1 onion, chopped
- 1 green pepper, chopped
- 4 redskin potatoes, cooked and cut into 1/2-inch cubes
- 3/4 tsp. paprika
- 1 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup fresh parsley, chopped
Oh-So-Good Oatmeal
By bakers_delight85
In a large saucepan over medium heat, bring water to a boil
- 3 cups water
- 2 medium tart apples, chopped
- 1-1/2 cups old-fashioned oats
- Dash salt
- 1/4 cup packed brown sugar
- 1/2 tsp. ground cinnamon
- 1/2 tsp. vanilla extract
- 1/4 cup chopped almonds
- Maple syrup and/or fat-free milk, optional
Syrian Salad
By bakers_delight85
Enjoy this salad as a sandwich also, simply fill pita breads with salad mixture and enjoy!
- DRESSING:
- 4 cups torn iceberg lettuce
- 2 cups torn romaine
- 1-1/2 cups chopped seeded cucumbers
- 3 plum tomatoes, seeded and chopped
- 1/2 pound fresh mozzarella, cubed
- 2/3 cup chopped red onion
- 1 jar (4-1/2 ounces) marinated artichoke hearts, drained and quartered
- 1/2 cup canned garbanzo beans or chickpeas, rinsed and drained
- 1/3 cup Greek olives, drained
- 1/3 cup sliced stuffed olives, drained
- 4 thin slices hard salami, julienned
- 4 thin slices prosciutto, julienned
- 1/2 cup crumbled feta cheese
- 1/3 cup grated Parmesan cheese
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1 anchovy fillet, finely chopped
- 1 Tbsp. garlic powder
- 1 Tbsp. dried oregano
- 1 Tbsp. minced fresh cilantro
- Pepper to taste
Quick Meals: Hot and Sour Tomato Soup with White Beans
By bakers_delight85
Canned beans, rinsed and drained, are an easy and delicious way to make a quick nutritious dinner
- Recipe is as follows:
Brown Rice Pilaf
By bakers_delight85
In a large saucepan, saute onion and green pepper in oil until tender
- 1 medium onion, chopped
- 1 medium green pepper, chopped
- 1 Tbsp. olive oil
- 1-1/4 cups uncooked brown rice
- 2 garlic cloves, mined
- 1-1/2 cups water
- 1 cup reduced-sodium chicken broth
- 1/2 tsp. dried thyme
- 1/4 tsp. pepper
Crumb-Crusted Baked Apples and Baked Pears
By bakers_delight85
Preheat the oven to 350 degrees F
- 6 Tbsp. unsalted butter
- 1/2 cup packed light brown sugar
- 1/4 tsp. ground cinnamon
- 1/2 tsp. kosher salt
- 3 tart apples, peeled, cored, and halved lengthwise
- 3 pears, peeled, cored, and halved lengthwise
- 1/2 cup soft bread crumbs
Zesty Roasted Chicken & Potatoes
By bakers_delight85
Arrange chicken and potatoes in a lightly greased jelly roll pan
- 6 boneless, skinless chicken breasts
- 1 lb. redskin potatoes, quartered
- 1/3 cup mayonnaise
- 3 Tbsp. Dijon mustard
- 1/2 tsp. pepper
- 2 cloves garlic, pressed
- Optional: fresh chives to taste, chopped