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Vegetarian Taco Salad

Vegetarian Taco Salad

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Place four 10-oz. custard cups upside down in a shallow baking pan; set aside

  • Dressing:
  • 4 whole wheat tortillas
  • 6 cups shredded romaine
  • 1/2 cup canned pinto beans, rinsed and drained
  • 1 small tomato, chopped
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 1/4 cup chopped green onions
  • 2 Tbsp. sliced ripe olives
  • Sliced jalapeno peppers, optional
  • 1/2 cup fat-free sour cream
  • 2 Tbsp. prepared fat-free ranch salad dressing
  • 1 tsp. taco seasoning
  • 1/4 tsp. hot pepper sauce, optional
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Chicken with Mushroom Sauce

Chicken with Mushroom Sauce

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In a small bowl, combine the cornstarch and milk until smooth; set aside

  • 2 tsp. cornstarch
  • 1/2 cup fat-free milk
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 Tbsp. olive oil
  • 1/2 pound fresh mushrooms, sliced
  • 1/2 medium onion, sliced and separated into rings
  • 1 Tbsp. reduced-fat butter
  • 1/4 cup sherry or chicken broth
  • 1/2 tsp. salt
  • 1/8 tsp. pepper
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Fresh Corn and Avocado Salsa

Fresh Corn and Avocado Salsa

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Slice kernels off the corn, and combine it with all remaining ingredients in a bowl

  • 4 * 4 ears Sweet Corn
  • 2 * 2 whole Very Firm Avocados, Diced
  • 1/2 * 1/2 Red Onion, Diced
  • 1/2 * 1/2 Jalapeno, Seeded And Finely Diced
  • 1/2 * 1/2 Hot Chili Pepper, Seeded And Finely Diced
  • 1 * 1 whole Juice Of Lime
  • * Plenty Of Chopped Cilantro
  • * Salt To Taste
  • 1 * 1 Tablespoon Vinegar
  • 1 * 1 teaspoon Sugar (optional)
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Oven Ratatouille

Oven Ratatouille

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Arrange an oven rack in the topmost position, and another in the middle of the oven

  • Optional Toppings:
  • 3 to 4 Tbsp. extra virgin olive oil
  • 1 large globe eggplant (about 1 pound), cut into 3/4-inch cubes (peeling unnecessary if the skin is tight and smooth)
  • 2 pounds ripe plum tomatoes, cored
  • 6 medium-sized garlic cloves, unpeeled
  • 2 large bell peppers (red, yellow or orange)
  • 2 cups coarsely chopped onion
  • 1 medium zucchini (7 to 8 inches long), cut into 1-inch cubes
  • 1 1/2 tsp. dried basil
  • 1 tsp. dried marjoram or oregano
  • 1/2 tsp. each crumbled thyme and rosemary
  • Salt and freshly ground black pepper, to taste
  • Small amounts of fresh herbs (basil, marjoram or oregano, rosemary, thyme, and/or parsley)
  • Pitted chopped olives
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Artichoke Parmesan Sourdough Stuffing

Artichoke Parmesan Sourdough Stuffing

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In a large skillet melt butter and saute mushrooms, onions, celery and garlic, stirring often, until lightly browne...

  • 3 * 3 Tablespoons Butter
  • 1 * 1 pound Mushrooms, Rinsed And Sliced
  • 2 * 2 whole Onions, Chopped
  • 1 * 1 cup Celery, Chopped
  • 2 * 2 Tablespoons Garlic, Minced
  • 2 * 2 cups Chicken Broth
  • 1 * 1 loaf (1 Pound Loaf) Sourdough Bread, Cut Into 1/2-inch Cubes
  • 2 * 2 jars (6 Ounces Each) Marinated Artichoke Hearts, Drained And Chopped
  • 1 * 1 cup Parmesan Cheese, Grated
  • 1 * 1-½ teaspoon Poultry Seasoning
  • 1 * 1 Tablespoon Fresh Rosemary, Minced (or 3/4 Teaspoons Dried)
  • 1 * 1 whole Egg Beaten
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Avocado Carpaccio with Pears and Ricotta Salata

Avocado Carpaccio with Pears and Ricotta Salata

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In a small bowl, whisk together the vinegar, orange juice, and zest

  • 1/4 cup sherry vinegar
  • juice and grated zest of 1/2 orange
  • 1/2 cup extra virgin olive oil
  • 1 tsp. chopped fresh mint
  • 1 tsp. chopped fresh chives
  • Kosher salt and freshly ground black pepper
  • 2 ripe avocados
  • 2 cups assorted baby salad greens
  • 2 ripe Forelle or Asian pears, cored and peeled
  • 2/3 cup ricotta salata cheese
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Chunky Ranch-Style Home Fries

Chunky Ranch-Style Home Fries

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Warm the butter in a 10- to 12-inch cast-iron skillet over medium-low heat

  • 2 Tbsp. unsalted butter
  • 1 1/2 to 1 1/4 pounds russet or Yukon Gold potatoes, peeled and cut into 3/4-inch cubes
  • Salt and freshly cracked black pepper to taste
  • 1/4 cup diced onion
  • 1/4 cup diced green bell pepper
  • 1/4 cup diced red bell pepper or additional green pepper
  • 1/2 tsp. chili powder, optional
  • Minced fresh chives or parsley, optional
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Bacon Wrapped Chicken

Bacon Wrapped Chicken

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This dish is an excellent choice for special get-togethers

  • 2 boneless, skinless chicken breasts, flattened to 1/2-inch thickness
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. chive-and-onion flavored cream cheese, softened and divided
  • 2 Tbsp. chilled butter, divided
  • 1/2 tsp. dried tarragon, divided
  • 2 slices bacon
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Light 'n' Creamy Mashed Potatoes

Light 'n' Creamy Mashed Potatoes

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Place potatoes in a large saucepan or Dutch oven and cover with water

  • 6 cups quartered peeled potatoes (about 3 pounds)
  • 4 ounces fat-free cream cheese, cubed
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup fat-free milk
  • 3/4 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1 Tbsp. minced chives
  • Dash paprika
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Prawns and Bacon with Mustard Sauce

Prawns and Bacon with Mustard Sauce

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This prawn and bacon dish is delicious accompanied with a Potato Cake or boiled new potatoes

  • Mustard Sauce:
  • 1 cup homemade fish stock, bottled clam juice, or 1 fish bouillon cube with 1 cup boiling water
  • 3/4 cup heavy (whipping) cream
  • 2 tsp. English-style mustard, preferably Coleman's
  • 1 Tbsp. minced fresh flat-leaf parsley
  • Salt and freshly ground black pepper
  • 4 streaky rashers (traditional Irish bacon), cut into thin pieces
  • 1 Tbsp. sunflower oil
  • 1 pound prawns (jumbo shrimp), peeled and deveined
  • Lemon wedges for garnish
  • Dill sprigs for garnish
  • Potato Cakes or boiled new potatoes for serving
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