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Recipes

Thai Coconut Curry Soup

Thai Coconut Curry Soup

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Scoop the thick coconut cream from the top of just one of the cans into a large stockpot set over a medium-high hea...

  • 2 14 ounce cans premium coconut milk
  • 1 heaping Tablespoon Thai curry paste
  • 1 bunch cilantro roots, rinsed well
  • 2 chicken breasts, thinly sliced
  • 2 cups chicken broth
  • 1 carrot, shredded
  • 4 or 5 lime leaves
  • 2 stalks lemon grass, halved lengthwise, woody leaves removed
  • 2 tablespoons fish sauce
  • 2 limes zest and juice
  • a small knob frozen ginger
  • a handful bean sprouts
  • 8 ounce package rice noodles
  • 1 bunch cilantro leaves, rinsed well
  • 2 or 3 green onions, thinly sliced
  • a sprinkle or two salt or soy sauce
0/5 (0 Votes)

Chocolate Chia Pudding

Chocolate Chia Pudding

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Place all ingredients inside a small mason jar with an air tight lid and shake until the ingredients are mixed thor...

  • 1 Cup Milk, Low-fat acidophilus milk or Unsweetened Almond Milk
  • 4 Tablespoons Chia Seeds
  • 1/2 Tablespoon Cocoa Powder
  • 1 Tablespoon Sweetener or Sugar
  • Pinch of Cinnamon
  • 1/4 Teaspoon of real Vanilla
  • Dash Salt
0/5 (0 Votes)

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

Cranberry Avocado Spinach Salad with Chicken and Orange Poppy Seed Dressing

By

Add olive oil, orange zest, orange juice, lemon juice, honey, dijon mustard and salt to a blender

  • Dressing
  • 1 tsp olive oil
  • 2 tsp orange zest
  • 1/4 cup fresh orange juice
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp honey
  • 2 tsp dijon mustard (I like Emeril's)
  • 1/4 tsp salt
  • 1 Tbsp poppy seeds
  • Salad
  • 453 g chicken, grilled
  • 255 grams baby spinach
  • 2 medium avocados, cored and diced
  • 3/4 cup sliced almonds, toasted
  • 3/4 cup dried cranberries
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Sparkling Strawberry & Pineapple Ice Pops

Sparkling Strawberry & Pineapple Ice Pops

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In a large bowl, combine strawberries and diced pineapple, then mash fruit with a muddler, fork, or spoon

  • 1/2 cup strawberries
  • 1/2 cup diced pineapple
  • 1/2 cup ginger ale
  • 1 lime, cut into wedges
  • 6 ice-pop sticks
  • 1 bottle champagne or sparkling wine
0/5 (0 Votes)

Ricotta Croquette

Ricotta Croquette

By

Mash the ricotta (better if passed through a sieve)

  •  1 1/4 cup Tre Stelle Ricotta smooth
  •  1/4 cup flour
  •  1/2 cup parmesan
  •  2 eggs
  •  salt and pepper to taste
  •  2 cups bread crumbs
0/5 (0 Votes)

Whipped Feta, Watermelon & Radish Salad

Whipped Feta, Watermelon & Radish Salad

By

Feta and cool watermelon is a winning salty-sweet combo

  • WHIPPED FETA
  • 8 oz (250 g) good-quality feta
  • 2 tbsp (30 mL) whipping cream or plain yogurt
  • 4 to 6 tbsp (60 to 90 mL) olive oil
  • 1 1/2 cups (375 mL) daikon radish cut into matchsticks
  • 1/3 cup (80 mL) olive oil
  • 2 tbsp (30 mL) lemon juice
  • 1 1/2 tsp (7 mL) dried oregano
  • 1 tsp (5 mL) coarsely ground black pepper
  • Salt to taste
  • 3 slices mini seedless watermelon, each 1 inch (2.5 cm) thick, rind removed
  • 1 red cayenne or finger chili, halved lengthwise and thinly sliced
  • Fresh oregano leaves to garnish
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Mac & Cheese

Mac & Cheese

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In a large pot, bring the milk to a boil

  • 5 cups milk
  • 1 lb dry elbow macaroni
  • 2 cups shredded cheddar cheese
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Ground Beef Stroganoff

Ground Beef Stroganoff

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This easy Ground Beef Stroganoff features lean hamburger and tender mushrooms cooked in a rich silky sauce

  • 1 lb lean ground beef
  • 1 small onion diced
  • 1 clove garlic minced
  • 3/4 lb fresh mushrooms sliced
  • 3 tablespoons flour
  • 2 cups beef broth
  • salt & pepper to taste
  • 2 teaspoons Worcestershire sauce
  • 3/4 cup sour cream
  • 2 tablespoons fresh parsley
0/5 (0 Votes)

VEGAN KALE SALAD WITH QUINOA

VEGAN KALE SALAD WITH QUINOA

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Fresh and colorful vegan kale salad with quinoa and a delicious tahini dressing

  • For the Quinoa:
  • 1 cup (170g) Quinoa (Dry)
  • 2 cups (480ml) Water
  • For the Kale:
  • 5 cups (5oz/141g) Kale, Stems Removed (packed cups)
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Tbsp Lemon Juice
  • 1/8 tsp Salt
  • For the Salad:
  • 10 Cherry Tomatoes (sliced in half)
  • 10 Sundried Tomatoes (sliced)
  • 10 Pitted Olives (sliced in half)
  • 15 Walnuts (chopped)
  • For the Dressing:
  • Batch Tahini Salad Dressing:
  • 1/4 cup (60ml) Tahini
  • 2 Tbsp Lemon Juice (freshly squeezed)
  • 1 Tbsp Maple Syrup
  • 1 Tbsp Rice Vinegar
  • 1 Tbsp Toasted Sesame Oil
  • 1/2 tsp Crushed Garlic
  • 2 Tbsp Water
  • 1/8 tsp Sea Salt*
  • 1/8 tsp Black Pepper*
  • make dressing:
  • Add all the ingredients to a measuring jug.
  • Whisk with a hand whisk until completely smooth.
  • Pour over your salad and enjoy!
  • For Serving:
  • 1-2 Avocados (Sliced)
  • Cilantro
0/5 (0 Votes)

VEGAN BURGER – FIRM, GRILLABLE AND TOTALLY DIVINE!

VEGAN BURGER – FIRM, GRILLABLE AND TOTALLY DIVINE!

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Super hearty vegan burger! Perfectly grillable, highly flavorful and extremely satisfying, this is a burger that ve

  • For the Vegan Burgers:
  • 1 cup (100g) Walnuts
  • 1 cup (164g) Chickpeas (canned, drained well)
  • 1 Tbsp Soy Sauce
  • 2 Tbsp Tomato Paste
  • 1 Tbsp Vegan Mayonnaise
  • 1 tsp Hoisin Sauce
  • 1 tsp Dijon Mustard
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1 tsp Salt
  • 1/4 tsp Ground Black Pepper
  • 1/2 tsp Smoked Paprika
  • 1/8 tsp Liquid Smoke
  • 1 cup (157g) Couscous (Cooked, Packed cup)*
  • 1/2 cup (75g) Vital Wheat Gluten
  • For Basting:
  • 2 Tbsp Vegan Barbecue Sauce
  • For Frying:
  • 2 Tbsp Olive Oil*
  • For Serving:
  • Hamburger Buns
  • Lettuce
  • Sliced Tomato
  • Sliced Pickles
  • Sliced Avocado
  • Sliced Red Onion
  • Vegan Thousand Island Dressing:
  • make VeganThousand Island dressing:
  • 1/2 cup (115g) Vegan Mayonnaise
  • 2 Tbsp Ketchup
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp Paprika
  • 1 tsp White Vinegar
  • Place all ingredients into a bowl or measuring jug and whisk until well combined.
  • Keep stored in the fridge and enjoy as a dip, dressing or topping.
0/5 (0 Votes)