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Recipes
Parmesan Roasted Broccoli
By Peggie
Preheat the oven to 425 degrees F
- 4 to 5 pounds broccoli
- 4 garlic cloves, peeled and thinly sliced
- Good olive oil
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 teaspoons grated lemon zest
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons pine nuts, toasted
- 1/3 cup freshly grated Parmesan cheese
- 2 tablespoons julienned fresh basil leaves (about 12 leaves)
Curried Carrot Soup
By Peggie
Cycle 1
- 2 tbsp vegetable oil
- 1 onion, chopped
- 1 tbsp curry powder
- 2 lbs carrots, chopped
- 4 cups low sodium vegetable broth
- 2 cups water, or as needed
Samoa Bundt Cake
By Peggie
Now I’m not going to lie, this took nearly all day to make, but on the flip side, the people I fed it to responde...
- READ THE ENTIRE RECIPE BEFORE YOU BEGIN****
- Batter #1
- 1 stick of butter, softened
- 1 cup of dark brown sugar
- 2 eggs
- 3/4 cup ap flour
- 3/4 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup whole milk
- Batter #2
- 1 cup sugar
- 3/4 cup + 2 T ap flour
- 1/2 cup + 2 T cocoa powder
- 3/4 tsp baking powder
- 1/2 tsp baking soda
- 1 egg
- 1/4 cup oil
- 1/2 tsp salt
- 1 tsp vanilla
- 1/2 cup boiling water
- 1/2 cup milk
- for the frosting
- 1 can of sweetened condensed milk
- 1/2 cup confectioners sugar
- 2 T vanilla extract
- 2 sticks butter, softened
- 1/2 tsp salt
- 1 cup toasted coconut
- topping 1 1/2 cups toasted coconut
- 1/2 cup chocolate chips, melted
Quinoa Pizza Burgers
By Peggie
Preheat oven to 400˚F/200˚C
- 1 cup quinoa, cooked
- 1 15-ounce can pinto beans, drained and rinsed
- 1/4 cup tomato paste
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- Salt
- Black pepper
- 4 slices mozzarella cheese
- Shredded Parmesan cheese
- Fresh basil
- Tomato sauce
Grilled Pineapple Salsa
By Peggie
A sweet and tangy pineapple salsa where the pineapple is grilled to soften it and bring out its natural sweetness
- 1/2 pineapple, Peeled, cored and sliced 1/4 inch thick
- 1/2 red onion, diced
- 1 jalapeno chili pepper, finely diced
- 1 lime, juice and zest
- 1/4 cup cilantro, chopped
- salt to taste
Red Sangria - LCBO
By Peggie
Mix in a large pitcher and serve chilled with your favourite fresh or frozen fruit
- 1 750ml 750ml bottle Bodacious Cabernet Sauvignon
- 2 473 473 ml cans Growers Orchard Berry
- 1 750 with 1 - 750 ml bottle Bodacious Bubbles
Three Cheese Spread
By Peggie
Spread cream cheese onto bottom of 2 1/2 cup microwaveable dish
- 1 pkg. (250g) Cream Cheese, softened
- 1 c Tex Mex shredded Cheese
- 3 slices (30g) deli smoked ham, finely chopped
- 1/4 cup parmesan grated cheese
- 1 tbsp. chopped red peppers
- 1 tbsp. sliced green onions
- 1/4 tsp. cayenne pepper
Raspberry Bars
By Peggie
Preheat oven to 350 F. Grease an 8×8 square glass pan with non-stick spray
- 1 cup gluten-free oat flour (112 g)
- 1 cup gluten-free rolled oats (100 g)
- 1/4 cup coconut palm sugar (or brown sugar) (48 g)
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup non-hydrogenated palm shortening (you can sub coconut oil or other solid fat source) (64 g)
- 3 Tablespoons maple syrup (or other liquid sweetener of choice) (45 ml)
- 1 teaspoon vanilla extract (5 ml)
- 3/4 cup raspberry jam (use homemade or sugar-free jam to make it 100% refined sugar-free) (180 g)
Tiramisu Cheesecake Brownies. Glutenfree Vegan Nutfree Recipe
By Peggie
These Tiramisu Cheesecake Brownies are 3 desserts in one
- Brownie:
- Brownie:
- Brownie:
- Dry
- Dry
- Dry
- 1/2 1/2 1/2 cup oat flour I grind my own old fashioned Oats
- 1/2 1/2 1/2 cup oat flour I grind my own old fashioned Oats
- 1/2 1/2 1/2 cup oat flour I grind my own old fashioned Oats
- 1/4 1/4 1/4 cup coconut flour or cashew flour or light/medium GF flour
- 1/4 1/4 1/4 cup coconut flour or cashew flour or light/medium GF flour
- 1/4 1/4 1/4 cup coconut flour or cashew flour or light/medium GF flour
- 2 2 2 Tbsp cocoa powder
- 2 2 2 Tbsp cocoa powder
- 2 2 2 Tbsp cocoa powder
- 1/4 1/4 1/4 tsp baking powder
- 1/4 1/4 1/4 tsp baking powder
- 1/4 1/4 1/4 tsp baking powder
- Wet
- Wet
- Wet
- 1 1 1 Tbsp flaxmeal
- 1 1 1 Tbsp flaxmeal
- 1 1 1 Tbsp flaxmeal
- 2 2 2 Tbsp non dairy milk
- 2 2 2 Tbsp non dairy milk
- 2 2 2 Tbsp non dairy milk
- 1/4 1/4 1/4 cup maple syrup
- 1/4 1/4 1/4 cup maple syrup
- 1/4 1/4 1/4 cup maple syrup
- 1/2 1/2 70% 1.5 42 1/3 Chocolate Theo bar - 1.5 oz - 42 gms 1/3 cup dark chocolate chunks or vegan chocolate chips
- 1/2 1/2 70% 1.5 42 1/3 Chocolate Theo bar - 1.5 oz - 42 gms 1/3 cup dark chocolate chunks or vegan chocolate chips
- 1/2 1/2 70% 1.5 42 1/3 Chocolate Theo bar - 1.5 oz - 42 gms 1/3 cup dark chocolate chunks or vegan chocolate chips
- 1 1 1 tsp vanilla extract
- 1 1 1 tsp vanilla extract
- 1 1 1 tsp vanilla extract
- 1 1 to tsp instant coffee omit for regular brownie or if you plan to soak them with prepared coffee later
- 1 1 to tsp instant coffee omit for regular brownie or if you plan to soak them with prepared coffee later
- 1 1 to tsp instant coffee omit for regular brownie or if you plan to soak them with prepared coffee later
- 1/8 1/8 1/8 tsp salt
- 1/8 1/8 1/8 tsp salt
- 1/8 1/8 1/8 tsp salt
- 2 2 2 Tbsp oil
- 2 2 2 Tbsp oil
- 2 2 2 Tbsp oil
- 1/4 1/4 2 cup ground raw sugar 2 Tbsp for less sweeter
- 1/4 1/4 2 cup ground raw sugar 2 Tbsp for less sweeter
- 1/4 1/4 2 cup ground raw sugar 2 Tbsp for less sweeter
- 1/4 1/4 1/4 cup vegan chocolate chips optional
- 1/4 1/4 1/4 cup vegan chocolate chips optional
- 1/4 1/4 1/4 cup vegan chocolate chips optional
- Cheesecake:
- Cheesecake:
- Cheesecake:
- 8 8 8 oz firm tofu I used Nasoya Organic firm
- 8 8 8 oz firm tofu I used Nasoya Organic firm
- 8 8 8 oz firm tofu I used Nasoya Organic firm
- 2 2 2 Tbsp coconut flour or a Tbsp cornstarch
- 2 2 2 Tbsp coconut flour or a Tbsp cornstarch
- 2 2 2 Tbsp coconut flour or a Tbsp cornstarch
- 2 2 2 Tbsp oil
- 2 2 2 Tbsp oil
- 2 2 2 Tbsp oil
- 3 3 3 Tbsp ground raw sugar
- 3 3 3 Tbsp ground raw sugar
- 3 3 3 Tbsp ground raw sugar
- 1 1 1 tsp vanilla extract
- 1 1 1 tsp vanilla extract
- 1 1 1 tsp vanilla extract
- 1/2 1/2 1/2 + tsp lemon juice
- 1/2 1/2 1/2 + tsp lemon juice
- 1/2 1/2 1/2 + tsp lemon juice
- 1/3 1/3 1/3 tsp salt
- 1/3 1/3 1/3 tsp salt
- 1/3 1/3 1/3 tsp salt
Savory Bacon Pineapple Bites
By Peggie
Preheat oven to 375 degrees
- 1 pineapple peeled cored and cut in chunks
- 1 lb bacon (not too thin nor too thick)
- Toothpicks
- 2 tablespoons honey
- 2 tablespoons Worcestershire sauce
- 3 tablespoons low sodium soy sauce
- 1 tablespoon fresh ginger
- 1/3 cup ketchup
- 2 tablespoons pineapple juice.(buy a precut pineapple and use that juice)
- 1 teaspoon sriracha