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Recipes
Cauliflower with honey, rosemary & turmeric
By Peggie
Preheat oven to 400 ° F. 2
- 1 whole cauliflower
- 3 tsp of honey
- 1 juice of a lemon
- 2 tsp grape seed oil
- 2 cloves of pressed garlic
- 1 tsp ground turmeric
- 1/2 tsp ground cumin
- 1 tsp of salted herbs
- 3 to 4 fresh rosemary stems
- ground pepper, to taste
- a small handful of freshly chopped fresh savoury
Nova Scotia Blueberry Grunt
By Peggie
If Nova Scotia had an official dessert, it might just be Blueberry Grunt
- 4 cups Nova Scotia wild blueberries (fresh or frozen)
- 1 cup sugar*
- 1 tsp lemon or lime juice
- 2 cups flour
- 1 tbsp baking powder
- 1 tsp sugar
- 1⁄2 tsp salt
- 1⁄2 cup butter
- 1 egg
- about 1/2 cup milk
AVOCADO COLESLAW
By Peggie
This delicious, creamy, Avocado Coleslaw uses no mayonnaise, and is a sugar-free, low carb, keto side dish that mak...
- 16 ounces Coleslaw mix, or shredded cabbage
- 2 Avocado
- 1/2 cup Sour Cream
- 3-4 tablespoon Lime Juice, more to taste
- 1/2 teaspoon Salt
Raw veggie kabobs
By Peggie
Perfect spin on your standard party veggie tray! Fantastic kabob presentation!
- Tomatoes
- olives
- mozzarella
- cucumber
- wooden skewers
- half a head of lettuce
MASALA CHICKPEA BOWL WITH CHANA MASALA SPICE CHICKPEA DRESSING.
By Peggie
Drain and wash the chickpeas
- For the spiced chickpeas:
- For the spiced chickpeas:
- For the spiced chickpeas:
- 30 30 3 oz canned chickpeas or 3 cups cooked divided
- 30 30 3 oz canned chickpeas or 3 cups cooked divided
- 30 30 3 oz canned chickpeas or 3 cups cooked divided
- 1/2 1/2 1/2 tsp oil optional
- 1/2 1/2 1/2 tsp oil optional
- 1/2 1/2 1/2 tsp oil optional
- 1/2 1/2 1/2 tsp salt less if the chickpeas were salted
- 1/2 1/2 1/2 tsp salt less if the chickpeas were salted
- 1/2 1/2 1/2 tsp salt less if the chickpeas were salted
- 1/2 1/2 1/2 tsp or less cayenne
- 1/2 1/2 1/2 tsp or less cayenne
- 1/2 1/2 1/2 tsp or less cayenne
- 1/2 1/2 1/2 tsp cumin powder
- 1/2 1/2 1/2 tsp cumin powder
- 1/2 1/2 1/2 tsp cumin powder
- 1/2 1/2 1/2 tsp garlic
- 1/2 1/2 1/2 tsp garlic
- 1/2 1/2 1/2 tsp garlic
- 1/2 1/2 1/8 tsp Chana Masala spice blend or use garam masala + 1/8 tsp kala namak (Indian black salt)
- 1/2 1/2 1/8 tsp Chana Masala spice blend or use garam masala + 1/8 tsp kala namak (Indian black salt)
- 1/2 1/2 1/8 tsp Chana Masala spice blend or use garam masala + 1/8 tsp kala namak (Indian black salt)
- 1 1 1 tbsp water
- 1 1 1 tbsp water
- 1 1 1 tbsp water
- 1 1 1 tsp lemon juice
- 1 1 1 tsp lemon juice
- 1 1 1 tsp lemon juice
- For the green beans:
- For the green beans:
- For the green beans:
- 1.5 1.5 1.5 cups of chopped green beans
- 1.5 1.5 1.5 cups of chopped green beans
- 1.5 1.5 1.5 cups of chopped green beans
- 1/4 1/4 1/4 tsp salt
- 1/4 1/4 1/4 tsp salt
- 1/4 1/4 1/4 tsp salt
- 1/4 1/4 1/4 tsp garlic powder
- 1/4 1/4 1/4 tsp garlic powder
- 1/4 1/4 1/4 tsp garlic powder
- 1/4 1/4 1/4 tsp garam masala or other spice blend
- 1/4 1/4 1/4 tsp garam masala or other spice blend
- 1/4 1/4 1/4 tsp garam masala or other spice blend
- 1 1 1 tbsp ketchup
- 1 1 1 tbsp ketchup
- 1 1 1 tbsp ketchup
- 2 2 2 Tbsp water
- 2 2 2 Tbsp water
- 2 2 2 Tbsp water
- For the chana masala spice chickpea cream sauce:
- For the chana masala spice chickpea cream sauce:
- For the chana masala spice chickpea cream sauce:
- 1/2 1/2 1/2 cup chickpeas from above
- 1/2 1/2 1/2 cup chickpeas from above
- 1/2 1/2 1/2 cup chickpeas from above
- 1/2 1/2 1/2 cup non dairy milk
- 1/2 1/2 1/2 cup non dairy milk
- 1/2 1/2 1/2 cup non dairy milk
- 1/3 1/3 1/3 tsp salt
- 1/3 1/3 1/3 tsp salt
- 1/3 1/3 1/3 tsp salt
- 3/4 to 1 3/4 to 1 1 tsp chana masala spice blend
- 3/4 to 1 3/4 to 1 1 tsp chana masala spice blend
- 3/4 to 1 3/4 to 1 1 tsp chana masala spice blend
- 1/4 1/4 1/4 tsp cayenne
- 1/4 1/4 1/4 tsp cayenne
- 1/4 1/4 1/4 tsp cayenne
- 1/2 1/2 1/2 tsp garlic
- 1/2 1/2 1/2 tsp garlic
- 1/2 1/2 1/2 tsp garlic
- 1/8 to 1/4 1/8 to 1/4 to tsp kala namak or use lemon juice to taste
- 1/8 to 1/4 1/8 to 1/4 to tsp kala namak or use lemon juice to taste
- 1/8 to 1/4 1/8 to 1/4 to tsp kala namak or use lemon juice to taste
- 2 2 2 tbsp tomato ketchup
- 2 2 2 tbsp tomato ketchup
- 2 2 2 tbsp tomato ketchup
- 1/4 1/4 to tsp or more sugar or use maple syrup to taste
- 1/4 1/4 to tsp or more sugar or use maple syrup to taste
- 1/4 1/4 to tsp or more sugar or use maple syrup to taste
- Other bowl additions:
- Other bowl additions:
- Other bowl additions:
- Sliced grilled zucchini
- Sliced grilled zucchini
- Sliced grilled zucchini
- Chopped juicy tomatoes or cherry tomatoes
- Chopped juicy tomatoes or cherry tomatoes
- Chopped juicy tomatoes or cherry tomatoes
- crisp greens or lettuce
- crisp greens or lettuce
- crisp greens or lettuce
- brown rice or other cooked grains
- brown rice or other cooked grains
- brown rice or other cooked grains
- Avocado optional
- Avocado optional
- Avocado optional
Five Bean Salad
By Peggie
Whether you make it for a picnic, potluck, or a weeknight dinner at home as a side dish, this Five Bean Salad is gu...
- For the Green Beans:
- 1 cup of fresh green beans, rinsed and cut into ½ inch pieces
- Water
- 1 teaspoon salt
- For the Salad:
- 1 (15 ounces) can of red kidney beans, drained and rinsed
- 1 (15 ounces) can of chickpeas, drained and rinsed
- 1 (15 ounces) can of black beans, drained and rinsed
- 1 (15 ounces) can of Cannellini beans, drained and rinsed
- 4 stalks of scallions, sliced thinly
- 1 small bell pepper, seeded and chopped
- ½ English cucumber, cut into ½ inch cubes
- ½ cup fresh Italian parsley, chopped
- Garlicky Mustard Dressing
- ⅓ cup olive oil
- ⅓ cup lemon juice
- 2 tablespoon Dijon mustard
- 2 tablespoons honey
- 3 cloves of garlic, minced
- 1 teaspoon kosher salt, or more to taste
- ¼ teaspoon black pepper
Chicken Bacon Ranch Pasta Recipe
By Peggie
Start by cooking your pasta, draining it, and setting it aside
- 1 pound of penne pasta
- 6 strips of bacon, diced
- 2 tbsp all-purpose flour
- 1 packet of ranch seasoning mix
- 2 cups milk
- 1 tbsp butter
- Salt and pepper
- 2 boneless skinless chicken breasts (cut into pieces)
- 1 cup shredded cheddar cheese
GLOW IN THE DARK JELLO SHOTS
By Peggie
Just substitute half the water for vodka, tequila or Gin
- Tonic Water
- Packet of Blue Jello
- 3/4 cups Coconut Rum
- 1/4 cup Vodka
VEGAN HASH BROWNS
By Peggie
Golden and crispy vegan hash browns
- For Frying:
- 1 and 1/2 pounds (700g) Potato, peeled weight (about 3 Large)*
- 1/2 cup (63g) All Purpose Flour
- 2 Spring Onions (Chopped)
- 1 Tbsp Olive Oil
- 1 tsp Paprika
- 1/4 tsp Cayenne Pepper
- 1/2 tsp Sea Salt
- 1/2 tsp Ground Black Pepper
- 1 Tbsp Olive Oil
Spinach Chicken Alfredo
By Peggie
Heat olive oil in a large skillet over medium-high heat and brown chicken on all sides
- 4-6 boneless, skinless chicken breasts
- 2 cups frozen spinach, thawed and drained
- 1 (14.5 oz.) can seasoned diced tomatoes (with basil and oregano)
- 3 cloves garlic, minced
- 1/2 yellow onion, chopped
- 3/4 cup milk
- 2/3 cup parmesan cheese, grated
- 1/2 cup heavy cream
- 1/2 cup low-sodium chicken stock
- 2 tablespoons cornstarch
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Olive oil, as needed
- Kosher salt and freshly ground pepper, to taste