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Recipes
creamy parmesan carbonara chicken (no egg)
By Peggie
Creamy Parmesan Carbonara Chicken is the ultimate twist! Crispy, golden chicken fillets soak up a carbonara inspire
- For The Chicken:
- 2 large boneless and skinless chicken breasts , halved horizontally to make 4 filets
- 2 heaping tablespoons flour (all purpose or plain)
- 3 tablespoons finely grated fresh Parmesan cheese
- 1 teaspoon salt
- Cracked pepper
- For The Sauce:
- 1 tablespoon olive oil
- 2 teaspoons butter (or sub with oil)
- 8 - ounces | 250 grams bacon , trimmed of fat and cut into strips (I use shortcut bacon in Australia)
- 1 small onion , chopped
- 6 large cloves garlic , minced or finely chopped
- 1-1/2 cups half and half (or use reduced fat cream or evaporated milk)*
- 1/2 cup finely grated fresh Parmesan cheese
- 1/2 teaspoon cornstarch (cornflour) mixed with 2 teaspoons of water
Spaghetti Squash Chow Mein
By Peggie
Cut a spaghetti squash in half length wise and scoop out seeds
- 1 large spaghetti squash
- 1/4 cup soy sauce (or coconut aminos to make paleo)
- 3 cloves garlic, minced
- 1 tablespoon brown sugar (or coconut sugar)
- 2 teaspoons freshly grated ginger
- 1/4 teaspoon white pepper
- 2 tablespoons olive oil
- 1 onion, diced
- 3 stalks celery, sliced diagonally
- 2 cups cole slaw mix (shredded cabbage and carrots)
Spaghetti with Beets and Greens
By Peggie
Cut tops from beets; reserve
- 2 bunch beets with tops
- 1 tsp. salt
- 1 package spaghetti
- 3 tbsp. olive oil
- 2 clove crushed with garlic press
- .13 crushed red pepper
Paprika Parmesan Baked Chicken
By Peggie
Preheat oven to 400 degrees F (175 degrees C)
- 2 eggs
- 1/4 cup flour
- 1/2 cup parmesan cheese
- 1/2 tsp each salt & pepper
- 1 tsp garlic powder
- 2 tsp paprika
- 1/4 cup melted butter
COFFEE SMOOTHIE – RICH AND CREAMY!
By Peggie
Smooth and creamy vegan coffee smoothie
- 1 14oz 1 14oz (400ml) Can Lite Coconut Milk*
- 1 14oz 1 14oz (400ml) Can Lite Coconut Milk*
- 1 14oz 1 14oz (400ml) Can Lite Coconut Milk*
- 3 3 12 Frozen Bananas (~10.5oz/300g) – (previously peeled, broken into quarters and frozen for at least 12 hours)
- 3 3 12 Frozen Bananas (~10.5oz/300g) – (previously peeled, broken into quarters and frozen for at least 12 hours)
- 3 3 12 Frozen Bananas (~10.5oz/300g) – (previously peeled, broken into quarters and frozen for at least 12 hours)
- 2 2 2 Tbsp Almond Butter (or Peanut Butter)
- 2 2 2 Tbsp Almond Butter (or Peanut Butter)
- 2 2 2 Tbsp Almond Butter (or Peanut Butter)
- 4 4 4 tsp Instant Espresso Powder*
- 4 4 4 tsp Instant Espresso Powder*
- 4 4 4 tsp Instant Espresso Powder*
- 2 2 2 Tbsp Maple Syrup (or any syrup)
- 2 2 2 Tbsp Maple Syrup (or any syrup)
- 2 2 2 Tbsp Maple Syrup (or any syrup)
15 Minute Black Bean and Corn Quesadillas
By Peggie
In a bowl, mix together the corn, tomatoes, black bean, parsley, cumin, paprika, chili powder and jalapeños
- 2 2 8-inch tortillas, 8-inch (use corn tortillas for gluten free)
- 2 2 8-inch tortillas, 8-inch (use corn tortillas for gluten free)
- 2 2 8-inch tortillas, 8-inch (use corn tortillas for gluten free)
- 3 3 3 tablespoons corn, freshly cooked or canned and rinsed
- 3 3 3 tablespoons corn, freshly cooked or canned and rinsed
- 3 3 3 tablespoons corn, freshly cooked or canned and rinsed
- 3 3 3 tablespoons tomatoes, diced
- 3 3 3 tablespoons tomatoes, diced
- 3 3 3 tablespoons tomatoes, diced
- 3 3 3 tablespoons black beans, freshly cooked or canned and rinsed
- 3 3 3 tablespoons black beans, freshly cooked or canned and rinsed
- 3 3 3 tablespoons black beans, freshly cooked or canned and rinsed
- 1/2 1/2 1/2 jalapeño, finely diced
- 1/2 1/2 1/2 jalapeño, finely diced
- 1/2 1/2 1/2 jalapeño, finely diced
- 1/4 1/4 1/4 teaspoon cumin
- 1/4 1/4 1/4 teaspoon cumin
- 1/4 1/4 1/4 teaspoon cumin
- 1/4 1/4 1/4 teaspoon paprika
- 1/4 1/4 1/4 teaspoon paprika
- 1/4 1/4 1/4 teaspoon paprika
- 1/4 1/4 1/4 teaspoon chili powder
- 1/4 1/4 1/4 teaspoon chili powder
- 1/4 1/4 1/4 teaspoon chili powder
- 1 1 1 teaspoon chopped parsley, finely chopped
- 1 1 1 teaspoon chopped parsley, finely chopped
- 1 1 1 teaspoon chopped parsley, finely chopped
- 1/2 1/2 1/2 cup vegan shredded cheese
- 1/2 1/2 1/2 cup vegan shredded cheese
- 1/2 1/2 1/2 cup vegan shredded cheese
- chopped parsley, for garnish
- chopped parsley, for garnish
- chopped parsley, for garnish
- 2 2 2 tablespoons vegan greek yogurt or coconut yogurt
- 2 2 2 tablespoons vegan greek yogurt or coconut yogurt
- 2 2 2 tablespoons vegan greek yogurt or coconut yogurt
PINEAPPLE CHEESE BALL
By Peggie
This Cheese ball is a crowd favorite and so easy to make!
- 1-1/2 packages (12 oz) cream cheese
- 1 small can crushed pineapple (well drained)
- powdered sugar (to taste- approximately 2-3 Tbsp.)
- green onion (optional-to taste, approximately 2 Tbsp.)
- chopped ham (optional-to taste, approximately 2-3 Tbsp. I used deli meat ham)
- chopped pecans (about 1 cup worth)
Mama Gette’s Pizza Sauce
By Peggie
Mix ingredients well together and enjoy
- • 3 tbsp oil
- • 3 tbsp minced onion
- • Half a clove of garlic
- • 1 tsp oregano
- • 1/4 tsp salt & pepper
- • Chili pepper to taste
- • Chill powder
- • 28 oz can tomatoes, well drained
- • 3/4 cup tomato paste (sm. Can)
- • 1/4 cup chili sauce
Oriental Salad
By Peggie
Combine ingredients in small bowl and mix well
- Sauce:
- 1 head lettuce
- 1 can bean sprouts, drained
- 1 medium onion, diced
- 1 can water chestnuts, drained
- 3-4 hard boiled eggs, sliced
- 1/2 lb bacon, fried crisp and crumbled
- 1/2 cup salad oil
- 1/4 cup vinegar
- 1 tsp Worcestershire
- 1/2 cup sugar
- 1 tsp salt
- 1/2 cup ketchup
- Toss dressing with salad just before serving.
- Oil & Vinegar Salad Dressing
- 1 tbsp balsamic vinegar
- 1 tbsp olive oil
- 2-3 garlic cloves, minced
- freshly ground pepper
- dash of salt
- 2-3 tbsp freshly grated Parmesan cheese
Baked Chicken Chimichangas
By Peggie
Stir together cream cheese, Pepperjack cheese and taco seasoning
- 8oz pkg. cream cheese
- 8oz. Pepperjack cheese, shredded
- 1 1/2 Tbsp. taco seasoning
- 1 lb. cooked chicken, shredded
- 8 flour tortillas
- cooking spray
- shredded cheddar cheese
- green onions, for garnish
- sour cream
- salsa