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Recipes
Chili Cheese Dog Bake
By Peggie
. Preheat oven to 350°F / 180°C
- 1 yellow onion, diced
- 1 pound ground beef
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup tomato sauce
- 1/2 cup ketchup
- 2 1/2 teaspoons chili powder
- 1/2 teaspoon sugar
- 10 hot dogs
- 1 can pre-made biscuits
- 4 tablespoons butter, melted
- 1/2 teaspoon garlic powder
- 2 tablespoons parsley
- 1 cup shredded cheddar cheese
Easy Low-Carb Fudge Popsicles
By Peggie
In a 1 1/2 quart saucepan, whisk together the heavy cream, unsweetened baking chocolate, granulated sweetener, and ...
- 1 3/4 cup heavy cream preferably grass-fed and organic
- 2 1/2 ounces unsweetened baking chocolate finely chopped
- 1/3 cup granulated stevia/erythritol blend
- 2 large eggs
- 3/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
No-Bake Chocolate Oat Bars
By Peggie
Line a 8-inch-by-8-inch baking dish with parchment paper, and set aside
- 1 cup butter
- 1/2 cup brown sugar, packed
- 1 teaspoon pure vanilla extract
- 3 cups rolled oats
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon kosher salt
- 1 cup dark chocolate chips
- 3/4 cup chunky peanut butter
CARAMELIZED BROWN SUGAR CINNAMON GRILLED PINEAPPLE
By Peggie
Lay the pineapple spears on a pan
- One pineapple cut into spears
- 1/2 cup Brown Sugar
- 1/2 cup Butter, melted
- 1 t Cinnamon
Lettuce Wraps
By Peggie
Mix together all ingredients except lettuce leaf
- 1 baked chicken breast, diced
- 1 scallion, diced
- 1/2 cup chopped red grapes
- 2 tablespoons chopped celery
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 to 3 Boston or iceberg lettuce leaves
Crunchy Sweet Apple Chicken Salad - all cycles
By Peggie
Here is a great tasting salad straight from my e-book called Low-Carb Recipes for the 17 Day Diet
- 1 chicken breast, cooked and diced
- 1 apple, diced
- 1 stalk celery, diced
- 2 tablespoon lemon juice
- 1/8 teaspoon cinnamon
- Dash of nutmeg
- Dash of cardamom
- Dash of salt
- Stevia to taste
- 2 tablespoons olive oil
- Wedge of lemon
- Favorite lettuce greens
- 1/4 Avocado, cubed (optional- Cycle 3)
- Chopped Walnuts (optional- Cycle 3)
VEGAN CHOCOLATE FUDGE CAKE
By Peggie
Fudgy and super chocolatey vegan chocolate fudge cake topped with chocolate fudge frosting
- For the Chocolate Fudge Cake:
- 3 cups (375g) All Purpose Flour
- 1 cup (84g) Cocoa Powder (Unsweetened)
- 2 cups (400g) White Sugar
- 2 tsp Baking Soda
- 1 tsp Salt
- 1 and 1/2 cups (360ml) Vegan Buttermilk
- 4 tsp Vanilla Extract
- 2/3 cup (160ml) Extra Virgin Olive Oil*
- 2 Tbsp White Vinegar*
- 2 Flax Eggs
- 4oz (113g) Vegan Chocolate (weighed and then melted)
- For the Chocolate Fudge Frosting:
- 4 and 1/2 cups (540g) Powdered Sugar
- 1 cup (84g) Cocoa Powder (Unsweetened)
- 2/3 cup (150g) Vegan Butter
- 7 Tbsp Soy Millk*
- 4oz (113g) Vegan Chocolate (weighed and then melted)
- For Decorating (Optional):
- Melted Chocolate Drizzle
- Chocolate Shavings
The Big Vegan Bowl
By Peggie
Vegan, gluten-free, nut-free, refined sugar-free, soy-free2
- 1 large sweet potato, chopped into 3/4-inch cubes
- 1 (15-ounce) can chickpeas, drained and rinsed (about 1.5 cups)
- 1 cup uncooked quinoa
- 1 large carrot, peeled & julienned
- purple cabbage or vegetable of choice, shredded
- couple handfuls of greens for the base (optional)
- lots of hummus
- sliced avocado
- hulled hemp seeds.
French Onion Dip
By Peggie
Here’s a fresher version of the dried-soup-mix dip we all love
- 2 Tbs. olive oil
- 3 medium yellow onions, halved and thinly sliced lengthwise (about 3 cups)
- 1-1/2 tsp. chopped fresh rosemary
- 2 Tbs. white wine vinegar
- 1 8-oz. package cream cheese, cut into 4 pieces and softened
- 3/4 cup sour cream
- 1/2 cup mayonnaise
- 1/4 tsp. cayenne pepper
- Kosher salt and freshly ground black pepper
BUFFALO CHICKEN MEATBALLS
By Peggie
Buffalo Chicken Meatballs with ranch have all the flavors of buffalo hot wings, with out the guilt in this finger-l...
- 1 pound ground chicken
- 1 cup panko crumbs (or dry bread crumbs)
- 1 (1 ounce) packet ranch dressing mix
- 1 large egg
- 1 clove garlic, minced
- 1/2 cup buffalo wing sauce (divided)
- 5-6 green onions, finely chopped
- 1 teaspoon celery salt
- 1/2 teaspoon onion flakes
- salt and pepper, to taste
- ranch or blue cheese dressing for dipping (or drizzle)