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Recipes
KETO LEMON FAT BOMBS
By Peggie
These Lemon Bar Fat Bombs are a delicious vegan, low-carb treat to satisfy your sweet tooth! This recipe is keto, l
- 2 cups raw cashews, boiled for 12 minutes or soaked for 2 hours
- 1 cup coconut oil, melted
- 1/2 cup coconut butter
- Zest of 1 large lemon
- Juice of 2 large lemons
- 1/4 cup coconut flour
- 1/3 cup shredded coconut
- 1/16 tsp pink Himalayan salt
- 1/16-1/8 tsp powdered stevia (depending on your sweetness preference)
Chocolate Cookie Crust Peanut Butter Pie
By Peggie
# Preheat oven to 350°F/180°C
- 24 chocolate sandwich cookies, crushed into crumbs
- 4 tablespoons butter, melted
- 8 ounces cream cheese
- 1 cup creamy peanut butter
- 8 ounces whipped cream
- 1 1/4 cups powdered sugar
- Cookie crumbs for top
Lower calorie jalapeno poppers
By Peggie
Preheat oven to 400 F degrees F and line a baking sheet with a silpat or parchment paper
- 8 oz low fat cream cheese
- 2/3 cup aged really good quality sharp cheddar cheese
- 1/4 tsp cumin
- 1/4 tsp smoked sweet paprika
- Salt and pepper, to taste
- 8 jalapenos, halved and seeds and ribs removed
- 2/3 cup whole wheat panko
- Olive oil in an oil atomizer
MOROCCAN CARROT SOUP WITH HARISSA RELISH AND YOGURT
By Peggie
Silky-sweet carrot soup gets a flavour boost from a spicy pepper relish, tangy yogurt and cool cilantro
- HARISSA RELISH
- 1/2 tsp (2 mL) cumin seeds
- 1/2 tsp (2 mL) caraway seeds
- 1/2 tsp (2 mL) chili flakes
- 1/2 cup (150 mL) chopped jarred piquillo peppers
- 1/4 tsp (1 mL) finely grated garlic
- 1 tbsp (15 mL) extra virgin olive oil
- Salt to taste
- CARROT SOUP
- 2 tbsp (30 mL) extra virgin olive oil
- 2 onions, chopped
- 2 cloves garlic, thinly sliced
- 1 tsp (5 mL) ground cumin
- 1/2 tsp (2 mL) ground coriander
- 1/2 tsp (2 mL) ground ginger
- 1/8 tsp (0.5 mL) cinnamon
- 2 1/2 lbs (1.25 kg) carrots, peeled, chopped
- 6 cups (1.5 L) vegetable stock, preferably homemade
- 1 tsp (5 mL) fresh lemon juice
- Salt and freshly ground pepper to taste
- Plain yogurt and cilantro leaves to garnish
Classic Chicken Fajitas
By Peggie
SEASON chicken with chili powder, cumin, garlic powder, pepper and half the oil
- 1 Package Maple Leaf Prime Naturally® Chicken Breast Fillets, halved lengthwise
- .5 tsp (2 mL) Each chili powder, cumin, garlic powder and freshly ground black pepper
- 2 tbsp (30 mL) Oil, divided
- .5 Red onion, sliced
- .5 Each green and red bell pepper, sliced
- 2 Dempster’s®/POM Orignal Large Tortillas, warmed
Fattoush
By Peggie
Fattoush is a delightful, colorful and nutritious salad option either as a snack or as part of a larger table setti
- 2 medium-sized tomatoes, diced
- 3 small bell Peppers (1 green, 1 red, 1 yellow), all finely diced
- 3 Persian cucumbers, sliced into ~1/4 inch pieces
- 1 big handful of parsley, finely chopped
- 1 big handful of purslane (or watercress or upland cress or arugula), coarsely chopped
- 2 big handfuls of Romaine lettuce leaves, coarsely chopped
- 6 radishes, thinly sliced
- 1 medium sized red onion, diced
- 2 whole wheat pitas, cut into triangles or little strips
- 4 cloves of garlic, crushed and minced
- 2 tbsp ground sumac
- 1/2 cup good quality olive oil
- 1/4 cup lemon juice (or juice of one big lemon)
Maple Curry Chicken Penne - Debbie's
By Peggie
Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet fi...
- 1 box penne
- 2 tbsp oil
- 2 tbsp butter
- 1 large onion
- 1 large red pepper
- 1 large yellow pepper
- 2 cups cooked chicken
- 3 cloves garlic
- 1 tsp sugar
- 1/4 c maple syrup
- 1 c coconut milk
- 2 1/2 tbsp curry paste
Malibu Sunrise
By Peggie
enjoy
- 2 oz. (60ml) Malibu Coconut Rum
- 5 oz. (150ml) Orange Juice (no pulp)
- 1-2 Tbsp Grenadine
- Add ice.
- Garnish with cherries or an orange slice.
- Stick in a straw and enjoy!
VEGAN SCALLOPED POTATOES
By Peggie
Creamy and ultimately delicious vegan scalloped potatoes
- For the Potato and Onions:
- 2 14oz (400ml) Cans Coconut Milk
- 1 cup (150g) Raw Cashews
- 1/2 tsp Ground Black Pepper
- 1 Tbsp Dijon Mustard
- 1/2 cup (30g) Nutritional Yeast
- 1 tsp Sea Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 6-7 Medium Potatoes (3lb/1.4kg peeled weight)
- 1 Onion (thinly sliced)
- For Decoration:
- Chopped Chives
Salmon Wellington
By Peggie
Preheat oven to 425°F. In a pan over medium heat, melt butter
- 2 tablespoons butter
- 2 cloves garlic, chopped
- 1/2 medium onion, chopped
- 5 ounces spinach
- 1 teaspoon salt (for spinach)
- 1 teaspoon pepper (for spinach)
- 1/3 cup breadcrumbs
- 4 ounces cream cheese
- 1/4 cup Parmesan, shredded
- 2 tablespoons dill, chopped
- 1 sheet puff pastry, softened to room temperature
- 1 salmon filet
- 1 teaspoon salt (for salmon)
- 1 teaspoon pepper (for salmon)
- 1 egg, beaten