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Chicken and Broccoli

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Ingredients

  • 2 Boneless chicken breasts
  • 1 tbsp plus 1 tsp cornstarch
  • 2 egg whites
  • 3 broccoli stems
  • 1 tbsp sesame oil
  • 1/4 cup olive oil
  • 1 tsp minced garlic
  • 1 tsp finely chopped ginger
  • 1 tbsp rice wine or dry sherry
  • 1 tbsp tamari or soy sauce
  • 1 cup chicken broth

Details

Servings 4

Preparation

Step 1

1. Combine minced garlic, rice wine, tamari, chicken broth and 1 tbsp cornstarch in a small jar with a lid and shake.

2. Slice chicken breasts horizontally into three strips and each of these strips into 1/2 inch pieces.

3. Add chicken to egg whites in small bowl to tenderize and mix 1 tsp of cornstarch with chicken and egg whites.

4. Add and heat sesame oil & vegetable oil in wok when oil is hot, stir-fry chicken for approximately 2 minutes or until firm.

5. Transfer to colander and drain.

6. Cut the stalk off of a head of broccoli with sharp knife and separate florets with stems around an inch long. If the florets are large cut them in half to keep them uniform in size.

7. Stir fry broccoli in oil 1 minute, remove and drain.

8. Heat sauce in wok, add chicken and broccoli, heat through stirring constantly. Remove wok from heat, cover, and allow to steam 3 minutes.

9. Serve over rice.

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