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Recipes
Ginger Beef, Mushroom & Kale Stir-Fry
By tjanddj
This delicious ginger beef, mushroom, and kale stir fry is quick to make and full of great flavor!
- Marinade Ingredients:
- 1/3 cup soy sauce (if making gluten-free, be sure to use GF soy sauce)
- 1/2 cup vegetable broth (or chicken/beef broth, or water)
- 3 Tbsp. rice wine vinegar
- 2 Tbsp. corn starch
- 2 tsp. ground ginger
- 1/4 tsp. freshly-ground black pepper
- Stir-Fry Ingredients:
- 1 lb. thinly sliced flank steak or sirloin, cut diagonally across the grain into thin strips
- 2 garlic cloves, minced
- 2 Tbsp. olive oil
- 8 ounces baby portobello or button mushrooms, halved
- 4 ounces shiitake mushrooms, halved
- 3 cups chopped kale
- 2 green onions, thinly sliced
Baked Macaroni and Cheese
By tjanddj
Preheat oven to 350 degrees F
- 1/2 pound elbow macaroni
- 3 tablespoons butter
- 3 tablespoons flour
- 1 tablespoon powdered mustard
- 3 cups milk
- 1/2 cup yellow onion, finely diced
- 1 bay leaf
- 1/2 teaspoon paprika
- 1 large egg
- 12 ounces sharp cheddar, shredded
- 1 teaspoon kosher salt
- Fresh black pepper
- 3 tablespoons butter
- 1 cup panko bread crumbs
Daylene's Black Bean Burgers
By tjanddj
Incidentally, I have to modify this recipe a bit
- 1 can black beans, rinsed and drained
- 1/2 c. chopped onion
- 1/2 c. chopped mushrooms
- 1/3 c. old fashioned oats
- 2 T flaxseed, ground
- 1/4 c. sunflower seeds
- 3 T water
- 1/4 c. tomato paste
- 1 T chili powder
- 1 T cumin
- 1 T nutritional yeast
- 1 T balsamic vinegar
- 1 T Mrs. Dash's, your choice of flavors
Tu-no Casserole
By tjanddj
This hearty casserole calls for garbanzo beans instead of tuna, and mushrooms instead of the traditional can of sal...
- Sauce:
- 2 1/2 cups unsweetened, non-dairy milk
- 1/2 cup unsalted cashews (2 oz.)
- 1 teaspoon granulated onion
- 1/2 teaspoon ground black pepper
- 2 to 3 teaspoons kelp granules or powder (see below)
- 1 1/2 cups uncooked elbow or small-shell pasta
- 1 medium yellow onion, chopped (about 2 1/2 cups)
- 8 medium cremini or white mushrooms, sliced or chopped
- 2 cups green peas (frozen and thawed, or canned)
- 3 cups cooked garbanzo beans (or 2 15-oz. cans, drained)
MEXICAN TORTILLA CASSEROLE
By tjanddj
Spray a spring form, round cake pan or casserole with cooking spray Brown ground beef ,and onion and drain Add t...
- 1 lb. ground beef
- 1/2 cup diced onion
- 1 pack taco seasoning mix
- 2 cups shredded cheddar cheese
- 1 can refried beans (thet spread easier if you warm them in microwave)
- 1 cup prepared rice (I used Minute Rice)
- 1 can Mexican blend corn (DRAINED)will only use about 1/2 can
- 4-5 large flour tortillas
- 8 oz of thick chunky salsa (your choice mild or hot)
Mushroom Stroganoff
By tjanddj
Nutrient dense
- 1 medium onion, chopped
- 1 clove garlic, minced
- 1 pound mushrooms, thinly sliced
- 2 tablespoons fresh lemon Juice
- 1 tablespoon fresh tarragon, chopped or 1 teaspoon dried tarragon
- 1 tablespoon sweet paprika
- 1 cup no-salt-added or low sodium vegetable broth
- 3 tablespoons tahini (or 3 tablespoons unhulled sesame seeds pureed with 1/4 cup water)
Cheesy Beef Bake
By tjanddj
A quick toss-together and bake meal that's great for hungry families
- 5 large eggs
- 1 dash pepper
- 1 dash salt
- 1 cup frozen spinach, chopped, thawed & drained
- 1/4 cup chopped red bell pepper
- 1 pound lean ground beef
- 4 ounces fat free cheddar cheese, shredded
MASHED CAULIFLOWER WITH CARAMELIZED ONIONS - Low Carb
By tjanddj
Linda's Low Carb Menus & Recipes
- 1 extra-large onion, slivered or chopped, about 8 ounces after peeling
- 2 tablespoons butter
- 1 medium fresh cauliflower, chopped, about 1 pound
- Salt, to taste
- 1 tablespoon heavy cream
Loaded Cauliflower Casserole - Low Carb
By tjanddj
1.Preheat oven to 350 degrees 2
- 2 lbs cauliflower florets
- 8 oz shredded sharp cheddar cheese, divided
- 8 oz shredded Monterey Jack cheese, divided
- 8 oz block cream cheese, softened
- 4 tablespoons heavy cream
- 2 bunches green onions, sliced (1 1/2 cups)
- 6 sliced bacon, cooked and crumbled
- 1 clove garlic, grated
- Salt & pepper to taste
Pan Fried Tuna Patty
By tjanddj
Stir tuna, egg, celery, mayonnaise, walnuts, parsley, and dill together in a bowl until evenly combined
- 1 (5 ounce) can tuna packed in water, drained
- 1 egg
- 1/2 stalk celery, chopped
- 2 tablespoons mayonnaise
- 2 tablespoons chopped walnuts
- 2 tablespoons chopped fresh parsley, or to taste
- 1 teaspoon chopped fresh dill, or to taste
- 1 tablespoon butter
- 1/4 cup shredded Cheddar cheese