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Healthy Banana Bread

Healthy Banana Bread

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1. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan

  • 1/3 cup melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
  • 1/2 cup honey or maple syrup
  • 2 eggs
  • 1 cup mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
  • 1/4 cup milk
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon, plus more to swirl on top
  • 1 3/4 cups white whole wheat flour or regular whole wheat flour
  • Totally optional: 1/2 cup mix-ins like coconut, chocolate chips, raisins, chopped dried fruit, fresh banana slices...
0/5 (0 Votes)

Coconut Rice Pudding

Coconut Rice Pudding

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1. Combine 1st 4 ingredients in heavy large saucepan

  • 2 c. reduced fat milk
  • 2/3 c. basmati rice
  • 1/4 c. sugar
  • 1/2 c. sweetened flaked coconut
  • 2 (14 oz) cans light unsweetened coconut milk, divided
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Chicken Lettuce Wraps

Chicken Lettuce Wraps

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1. Heat olive oil in a saucepan over medium high heat

  • 1 tablespoon olive oil
  • 1 pound ground chicken
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 1/4 cup hoisin sauce
  • 2 tablespoons soy sauce Coupons
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon freshly grated ginger
  • 1 tablespoon Sriracha, optional
  • 1 (8-ounce) can whole water chestnuts, drained and diced
  • 2 green onions, thinly sliced
  • Kosher salt and freshly ground black pepper, to taste
  • 1 head butter lettuce
0/5 (0 Votes)

Short Ribs with Tagliatelle

Short Ribs with Tagliatelle

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Place the olive oil in a large heavy soup pot over medium heat

  • 3 tablespoons olive oil
  • 2 ounces chopped pancetta (about 1/2 cup)
  • 2 1/2 pounds short ribs
  • Salt
  • Freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 1 medium onion, chopped
  • 1 carrot, chopped
  • 1/2 cup fresh parsley leaves
  • 2 cloves garlic
  • 1 (14-ounce) can tomatoes (whole or diced)
  • 1 tablespoon tomato paste
  • 1 teaspoon chopped fresh rosemary leaves
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 bay leaf
  • 2 1/2 cups beef broth
  • 3/4 cup red wine
  • 1 pound fresh or dried tagliatelle
  • 4 to 6 teaspoons shaved bittersweet chocolate
0/5 (0 Votes)

Refrigerator Dill Pickles

Refrigerator Dill Pickles

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1. Stir water, vinegar, sugar, and sea salt together in a saucepan over high heat

  • 3 1/2 cups water
  • 1 1/4 cups white vinegar
  • 1 tablespoon sugar
  • 1 tablespoon sea salt
  • 4 cups cucumber spears
  • 2 cloves garlic, whole
  • 2 heads fresh dill
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Asian Lemon Chicken Tenders

Asian Lemon Chicken Tenders

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To make the glaze, combine honey, soy sauce, pineapple juice, brown sugar, lemon juice, vinegar, olive oil, pepper ...

  • FOR THE CHICKEN:
  • 1 cup vegetable oil
  • 2 pounds boneless, skinless chicken breasts, cut into strips
  • Kosher salt and freshly ground black pepper, to taste
  • 1 1/2 cups all-purpose flour
  • 1 cup buttermilk
  • FOR THE LEMON GLAZE:
  • 1/2 cup honey
  • 1/3 cup soy sauce
  • 1/4 cup pineapple juice
  • 1/4 cup brown sugar, packed
  • Juice of 1 lemon
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
0/5 (0 Votes)

Lemon Garlic Shrimp Caesar Salad

Lemon Garlic Shrimp Caesar Salad

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1. Preheat the oven to grill/broil settings on medium - high heat

  • Dressing:
  • 1/4 cup cubed ciabatta or sourdough (or store bought croutons)
  • 1 pound large raw shrimp (prawns), peeled and deveined, tails intact
  • Juice of 1/2 a large lemon
  • 1 tablespoon minced garlic
  • Pinch of salt
  • Cracked pepper, to taste
  • 1/4 cup diced bacon
  • 1 egg, soft boiled (or poached)
  • 4 cups Romaine lettuce, leaves washed and dried
  • 1/2 an avocado, sliced
  • 1/4 cup shaved parmesan cheese
  • 1/4 cup plain, non fat greek yogurt
  • 1 tablespoon mayo
  • 1/2 tablespoon olive oil
  • 1 garlic clove, crushed (or 1 teaspoons minced garlic)
  • 1 anchovy fillet, finely chopped or minced
  • 1 tablespoon lemon juice
  • 1 1/2 tablespoons freshly grated parmesan cheese
  • Salt and pepper for seasoning
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Chocolate Chip Cookies

Chocolate Chip Cookies

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1. Sift flours, baking soda, baking powder and salt into a bowl and set aside

  • 2 cups minus 2 tablespoons cake or all purpose flour
  • 1 2/3 cups bread flour
  • 1 1/4 tsp baking soda
  • 1 1/2 tsp baking powder
  • 1 1/2 tsp coarse salt
  • 2 1/2 sticks (1 1/4 cups) unsalted butter
  • 1 1/4 cups light brown sugar
  • 1 cup plus 2 tablespoons granulated sugar
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 1 1/4 pounds chocolate chips
0/5 (0 Votes)

Mozzarella, Tomato and Avocado Salad

Mozzarella, Tomato and Avocado Salad

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1. In a large bowl combine the tomatoes, mozzarella, basil and parsley

  • 1 container cherry tomatoes, cut in half
  • 1 carton fresh mozzarella cheese pearls, drained
  • 1 avocado, peeled and diced
  • 1/3 c. basil, julienned
  • 2 T. fresh parsley
  • 1/4 c. lemon juice
  • 1/4 c. olive oil
  • salt and pepper to taste
  • Baguette - optional
0/5 (0 Votes)

Sausage-stuffed Eggplant

Sausage-stuffed Eggplant

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1.) Preheat oven to 400. 2

  • 1 (1 1/2 lb) eggplant, halved lengthwise
  • 1 T olive oil
  • 1/2 lb bulk Italian sausage
  • 1/4 tsp garlic powder
  • 1/4 tsp dried Italian seasoning
  • 1/8 tsp black pepper
  • 2 T breadcrumbs
  • 2 c. spaghetti sauce, divided
  • 1 c. mozzarella cheese, divided
  • 1 egg, beaten
4/5 (1 Votes)