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Recipes
Ginger Me up Chicken! Low Fat Honey & Ginger Chicken Breasts
By Sandybehr
Preheat the oven to 180C or 350°F
- 4 large boneless skinless chicken breasts
- 2 tablespoons honey
- 1 -2 tablespoon Dijon mustard
- 4 tablespoons water
- 2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
- 2 -4 garlic cloves, peeled & crushed
- salt, to taste
- fresh ground black pepper, to taste
- 1 ⁄2-1 teaspoon cayenne pepper (optional)
Garlic and Basil Baked Chicken Thighs
By Sandybehr
Preheat oven to 375 degrees F (190 degrees C)
- 6 chicken thighs
- salt and ground black pepper to taste
- 1 yellow onion, diced
- 1/4 cup chopped fresh basil, or to taste
- 3 cloves garlic, sliced
- 2 teaspoons finely chopped fresh rosemary
- 1 1/2 cups chicken broth
- 3 cups diced carrots
Lobster Colorado
By Sandybehr
Set oven to Broil at 500 degrees F (260 degrees C)
- 4 (8 ounce) beef tenderloin filets
- salt and pepper to taste
- 1/2 teaspoon garlic powder
- 4 slices bacon
- 1/2 cup butter, divided
- 1 teaspoon OLD BAY® Seasoning
- 8 ounces lobster tail, cleaned and chopped
Chicken Avocado Caesar Salad Wrap
By Sandybehr
For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a so...
- 1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced*
- Romaine lettuce (you'll need about 2/3 of 1 head)
- 2 small avocadoes, peeled and diced
- 1 cup halved grape tomatoes
- 1/3 finely shredded or shaved parmesan cheese
- 4 burrito size whole wheat or white tortillas
- Dressing
- 2/3 cup fat-free plain Greek yogurt
- 1/4 cup light-mayonnaise
- 1 Tbsp olive oil
- 3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
- 1 1/2 Tbsp fresh lemon juice
- 2 tsp worchestershire sauce
- 1 1/2 tsp dijon mustard
- 2 small garlic cloves, pressed through a garlic crusher
- 2 Tbsp water, or as needed
- Salt and freshly ground black pepper
Italian Stuffed Chicken Breast
By Sandybehr
Preheat oven to 350 degrees F (175 degrees C)
- 1 1/2 cups shredded Italian cheese blend
- 1 clove garlic, finely chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 cup grated Parmesan cheese
- 1/2 cup Italian-seasoned bread crumbs
- 4 boneless, skinless chicken breasts
- 1 egg, well beaten
- 1 cup spaghetti sauce
- 1/4 cup shredded Italian cheese blend, or to taste (optional)
Tomato, Basil, and Mozzarella chicken
By Sandybehr
1.Cook pasta according to package directions
- 8 ounces pasta (I used rotini; spaghetti, angel hair, ziti, etc. may be substitued)
- 2 tablespoons olive oil
- 1.25 about 1.25 pounds boneless skinless chicken breasts, thinly sliced
- salt and pepper, for seasoning chicken
- one 14.5-ounce can petite diced tomatoes
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper, or to taste
- 1/2 teaspoon salt, optional and to taste
- 4 about 4 ounces mozzarella cheese (shredded or thinly sliced from a block; fresh mozzarella may also be used)
- 1/4 to 1/3 cup fresh basil leaves (loosely packed when measuring), torn or chopped into small pieces
Summertime Linguine
By Sandybehr
Bring a large pot of lightly salted water to a boil
- 4 ears yellow corn, shucked
- 1/2 pound haricots verts, halved if desired
- 1 pound linguine or fettuccine
- 1/4 cup extra-virgin olive oil
- 6 plum tomatoes (about 14 oz), cored and cut into 1-inch pieces
- 1 sweet orange pepper, cored and sliced
- 2 cloves garlic, sliced
- 3 scallions, sliced
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped parsley
- 3/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
- Parmesan to taste
Weight Loss Magic Soup |Favorite Family Recipes
By Sandybehr
! It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers...
- 2 cans chicken broth (you may use low-sodium)
- 3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
- 2 cans Italian diced tomatoes
- 1 small onion
- 2 cloves minced garlic
- 1 package sliced mushrooms
- 3 carrots, peeled and sliced
- 1 zucchini, diced
- 1 yellow squash, diced
- 2 cups fresh or frozen green beans
- 1 can kidney beans, drained and rinsed
- 3-4 cups shredded cabbage
- 1 tsp. Italian seasoning
- Salt and Pepper to taste
Chicken Thighs With Carrots and Potatoes
By Sandybehr
Preparation 1. Halve onion lengthwise, and cut into 1/4-inch-thick slices
- 1 medium onion $
- 4 medium-size new potatoes (about 1 lb.) $
- 2 cups baby carrots $
- 1/4 cup chicken broth $
- 1/4 cup dry white wine or chicken broth $
- 1 teaspoon minced garlic $
- 1/2 teaspoon dried thyme
- 1 1/4 teaspoons salt, divided $
- 1/2 teaspoon pepper, divided $
- 1 teaspoon paprika
- 6 skinned, bone-in chicken thighs $
Balsamic Strawberries
By Sandybehr
Melt butter in a large skillet over medium heat
- 1 tablespoon butter
- 2 cups fresh strawberries, hulled and halved
- 1/4 cup granular sucrolose sweetener (such as Splenda®)
- 1 tablespoon balsamic vinegar
- 4 scoops low-fat vanilla ice cream