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Recipes
Crispy Fish Fingers
By devogirl
Try using Panko bread crumbs in place of homemade ones to save time? Calories 320 Total Fat 10 g Protein 32
- 4 slices whole-wheat bread (1-ounce each)
- Cooking spray
- 1/2 cup whole-wheat flour
- 1 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 pound flounder fillets
- 2 eggs, beaten to mix
- 1/3 cup nonfat plain Greek-style yogurt
- 2 tablespoons mayonnaise
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon Worcestershire sauce
- 1 tablespoon snipped fresh chives
- Pinch cayenne pepper, optional
Red Curry Vegetable Soup
By devogirl
Thai red curry paste provides the spicy base for this soup
- 1 tablespoon canola oil
- 12 ounces (3-cups) cauliflower, cut into 1-inch florets
- 4 large green onions, thinly sliced, white and green parts separated
- 2 tablespoons Thai red curry paste, such as Thai Kitchen
- 4 cups low-sodium vegetable broth
- 1 can (15-ounce) petite diced tomatoes in juice
- 3/4 cup light coconut milk
- 1 1/2 cup (6-ounces) green beans, cut into 1-inch pieces
- 1 tablespoon lime juice
Chili Cheese Bundles
By devogirl
This recipe makes a delicious roll with a tasty surprise inside that no one can resist
- 12 Rhodes Texas™ rolls, thawed but still cold
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 2 tablespoons oil
- 2 1/2 cups cooked diced chicken
- 1/2 cup chili sauce
- 1 8-ounce package cream cheese
- 1 cup grated cheddar cheese
- flour
Devon's Easy Hot Cocoa
By devogirl
Two ingredients, that's it!
- Vanilla flavored almond milk
- 2 Tbsp cocoa
Tangy Party Punch
By devogirl
As social chair one year during college, I tried to come up with a more interesting beverage than the usual cranber...
- 1 can (46 ounces) pineapple juice, chilled
- 1 can (46 ounces) orange juice, chilled
- 1 can (12 ounces) frozen limeade concentrate, thawed
- 1 can (12 ounces) frozen lemonade concentrate, thawed
- 3 liters ginger ale, chilled
- 1 pint each orange, lemon and lime sherbet
Barbeque Beef Sandwiches (sloppy joes)
By devogirl
Delicious!
- 1 1/2 lbs extra lean ground beef
- 2 celery ribs, chopped
- 1 large onion, chopped
- 8 oz can tomato sauce
- 1/4 cup ketchup
- 2 Tbsp brown sugar
- 2 Tbsp bbq sauce
- 1 Tbsp mustard
- 1 Tbsp worcestershire sauce
- 1 package hamburger buns
Rice with Roasted Garlic, Lentils, and Mushrooms
By devogirl
The ultra-versatile combination of rice and lentils can be served as a protein rich side dish or as an entrée
- 1 medium bulb garlic
- 1 lb. sliced button or cremini mushrooms (6 cups)
- 3 Tbs. prepared balsamic vinaigrette, divided
- 1 cup green French or Puy lentils or red lentils
- 2 cups cooked brown rice, or wild rice blend
Lemon and Garlic Vegetable Quinoa
By devogirl
1.If your quinoa is not pre-rinsed, soak it for 15 minutes in water
- 2 cups quinoa
- 2 1/2 cups vegetable broth (or chicken broth)
- Juice and zest of one lemon
- 1/2 tablespoon olive oil
- 2 cloves garlic, minced
- 3/4 pound asparagus, bottom inch of stems discarded, chopped into 1-inch pieces
- 1/2 cup canned artichoke hearts (or more, depending on preference)
- 3 cups of kale, ripped into pieces
- 1/4 cup of pine nuts
- Salt and pepper, to taste
Beef & Macaroni
By devogirl
1 - Brown ground beef. Add Miracle Whip, spaghetti sauce, and cooked macaroni
- 1 lb - Ground beef
- 1/2 cup - Miracle Whip
- 1 can - Spaghetti sauce (30 oz)
- 1 packages - Cooked macaroni (7 oz)
- 1 cup - Cheddar
- 1/2 cup - Medium Cheddar, grated
Chicken, Mushroom & Wild Rice Casserole
By devogirl
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup
- 2 cups water
- 1/2 cup wild rice
- 2 pounds boneless, skinless chicken breasts, trimmed
- 2 tablespoons extra-virgin olive oil
- 2 leeks, chopped and rinsed
- 1 1/2 pounds mushrooms, sliced
- 1 cup dry sherry (see Note)
- 1/4 cup all-purpose flour
- 2 cups low-fat milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup reduced-fat sour cream
- 1/3 cup chopped flat-leaf parsley
- 1 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- 2 cups frozen French-cut green beans
- 1/2 cup sliced almonds