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Recipes
Hot Spiced Lemon Cider
By devogirl
Heat apple cider and pour into cups
- 8 cups apple cider
- 2 lemons, sliced into a total of 8 rounds
- 24 whole cloves
- 8 sticks cinnamon
Iced Coffee Latte 1
By devogirl
Now you can make tasty gourmet coffee drinks yourself! Nutrients per serving (1cup): calories 250 total fat 4
- 1/3 cup instant coffee granules
- 1/2 cup boiling water
- 1 can (14oz) sweetened condensed milk (not evaporated milk)
- 2 cups cold water
- 1 quart cold low-fat chocolate milk
- Ice cubes
Herb Garlic Roast Potatoes
By devogirl
These Herb Garlic Roast Potatoes are a fail safe recipe that I guarantee will join your weekly rotation of favorite...
- 1 pound fingerling potatoes, cut in half
- 1 tablespoon olive oil
- 1 teaspoon sea or kosher salt
- 1/4 teaspoon garlic powder
- 1 teaspoon Italian herbs
Quinoa with Chicken and Peas
By devogirl
1. Marinate chicken with salt, peper, garlic and 1 Tbsp olive oil for 15 mins
- 1 cup quinoa, rinsed well
- 1 lb chicken cutlets, cut into strips
- 1 medium onion, finely chopped
- 1 3/4 cup low sodium chicken broth
- 1 cup sweet peas
- 3 cloves garlic, finely minced
- 3 Tbsp evoo, divided
- 1 Tbsp white wine vinegar
- 2 Tbsp tomato paste
- 1/2 cup Finely grated Romano Cheese
- salt and pepper to taste
Herby French Dip
By devogirl
1. Place Roast in slow cooker
- 3 pounds beef chuck roast
- 2 cups water
- 1/2 cup soy sauce
- 1 teaspoon garlic powder
- 1 bay leaf
- 3 to 4 whole peppercorns
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 6 to 8 French rolls
Strawberries & Cream
By devogirl
1. In a small bowl, whisk the cream cheese and preserves until combined
- 1/4 Cup Whipped Cream Cheese
- 1 Tbsp Strawberry Preserves
- 1 Pint Strawberries, rinsed & stems removed
- Chocolate Chips, optional
Lentil, Kale, and Quinoa Tacos
By devogirl
China Study WFPB Recipe by Heather Crosby This is an updated version of one of the most popular YumUniverse
- Blue corn taco shells
- For the Filling
- 1 cup dry quinoa
- 1/2 cup dry lentils
- 1/3 cup Taco Seasoning (p. 133)
- 2-3 large leaves kale, stems removed and chopped
- For the toppings
- Fresh cilantro leaves
- 1-3 avocados, pitted, peeled, and sliced
- Fresh lime wedges
Black bean & cauliflower burritos
By devogirl
a healthy nutrient-dense,low to 0 fat, high protein alternative to the common burrito Freeze em!
- 2 cups cooked Cauliflower (small pieces chopped)
- 2 cans Black beans, drained & rinsed
- 1 cup Onions, chopped
- 1 Bell Pepper (red, yellow or green), thin slices
- 2 cloves Garlic, minced
- 1 tomato, chopped into small pieces
- 1 Avacado, medium, sliced thinly
- 10 Whole Wheat Tortillas
- 2-4 Tbsp Chunky Salsa, or as desired
- water
Classic Fudge-Walnut Brownies
By devogirl
The key to keeping regular brownies moist is usually loads of butter or other fat
- 3 19/50 ounces all-purpose flour (about 3/4 cup)
- 1 cup granulated sugar
- 3/4 cup unsweetened cocoa
- 1/2 cup packed brown sugar
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup bittersweet chocolate chunks, divided
- 1/3 cup fat-free milk
- 6 tablespoons butter, melted
- 1 teaspoon vanilla extract
- 2 large eggs, lightly beaten
- 1/2 cup chopped walnuts, divided
- Cooking spray
Pasta with Roasted Cauliflower
By devogirl
Maybe it’s because they’re both white, or perhaps it’s because they both tend to take in flavors from their s...
- 1 large head of cauliflower, broken into bite-size pieces
- 2 tablespoons extra-virgin olive oil
- 4 teaspoons kosher salt, divided
- 1 (14-ounce) can whole tomatoes, drained
- 4 cloves garlic, minced
- 1/2 teaspoon crushed red pepper flakes
- 1/2 lb. penne or rigatoni pasta
- 1/3 cup Parmesan cheese, plus extra for topping
- 1 cup shredded sharp cheddar cheese
- 1/4 cup plain breadcrumbs
- 2 tablespoons chopped parsley