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Recipes
Buff Smoothie
By mm_food4me
Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender
- 4 ounces plain, low-fat soy milk
- 4 ounces acai, grape, or pomegranate juice
- 4 ounces frozen banana
- 4 ounces frozen strawberries
- 4 ounces frozen blueberries
- 4 ounces frozen peaches
Laura Pazzaglia's Pressure Cooker Moroccan Lamb Tajine
By mm_food4me
INSTRUCTIONS Mix the ground cinnamon, tumeric, ginger, garlic with 2 spoons of olive oil to make a paste, cover t...
- 2.5 about 2.5 lbs or 1.2 kg lamb shoulder, cut into pieces
- 1 Tsp Cinnamon powder
- 1 Tsp. Ginger powder
- 1 Tsp. Turmeric powder
- 1 Tsp. Cumin powder
- 2 Galric cloves, crushed
- 2 Onions, roughly sliced
- 10 oz or 300g Prunes, soaked (or a mix of Apricots and Dried Raisins)
- 1 Bay Laurel Leaf
- 1 cup or 250ml Vegetable Stock
- 1 Cinnamon stick
- 3 Tbsp. Honey
- 1 teaspoon pepper
- salt
- 3.5 oz or 100g Almonds, shelled, peeled and toasted
- Sesame Seeds
- Olive Oil
Stuffed Cabbage Rolls (Galumpkis)
By mm_food4me
Coat a 3-quart saucepan with the oil and place over medium heat
- Sweet and Sour Tomato Sauce:
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, smashed
- 1 1/2 quarts crushed tomatoes
- 2 tablespoons white wine vinegar
- 1 tablespoon sugar
- Kosher salt and freshly ground black pepper
- Cabbage Rolls:
- 11/4 cup extra-virgin olive oil
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons tomato paste
- Splash dry red wine
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 pound ground beef
- 1 pound ground pork
- 1 large egg
- 1 1/2 cups steamed white rice
- Kosher salt and freshly ground black pepper
- 2 large heads green cabbage, about 3 pounds each
Strawberry Green Superfood Smoothie Recipe
By mm_food4me
Directions: blend until reaching desired consistency, makes approximately 28 ounces
- one banana (can be frozen or fresh)
- 6 ounces apple juice (I used organic)
- 6 ounces water
- 2 cups of strawberries (for reference, below is a photo of the strawberries I used, they were very small so there are a lot of them)
- spinach – as much as you can fit into your blender (doesn’t change the taste of the smoothie)
- acai powder – (I used one tablespoon per the Navitas Naturals package but check the label on your package)
Olive Oil, Garlic & Romano Cheese Mashed Cauliflower
By mm_food4me
Clean cauliflower and break into large flowerette pieces
- 1 head cauliflower
- salt & freshly cracked pepper
- 4-6 cloves garlic, peeled
- 1/3 cup extra virgin olive oil
- 1/3 c cream
- 1/3 c grated Romano cheese
- Salt & freshly cracked pepper
Blueberry-Lemon Pie with a Butter Crust
By mm_food4me
For the flaky butter pie crust: Mix the flour and salt in a large bowl
- 2 1/2 cups all-purpose flour, plus more for dusting
- 3/4 teaspoon fine sea salt
- 9 ounces (2 sticks plus 2 tablespoons) cold unsalted butter, cut into cubes
- 1 teaspoon apple cider vinegar
- 6 cups blueberries
- 3/4 cup sugar, plus more for dusting the pie
- 5 tablespoons cornstarch
- Grated zest and juice of 1 lemon
- 2 tablespoons cold unsalted butter, cut into thin pats
- Heavy cream, for brushing the pie
- Ice cream, for serving
GRILLED CORN WITH SRIRACHA AIOLI
By mm_food4me
Perfect grilled corn with a savory, spicy sriracha aioli
- SRIRACHA AIOLI
- 3/4 cup (90 g) raw cashews
- 5 cloves garlic, minced/smashed
- 1/4 cup (60 ml) water
- 1-2 Tbsp (15-30 ml) olive oil
- 1 tsp maple syrup
- 1 Tbsp (15 ml) lime juice
- Sea salt + black pepper to taste
- 1 tsp sriracha (or other hot sauce), plus more to taste
- Pinch each chili powder, smoked paprika, and ground cumin
- optional: 1/2 tsp nutritional yeast (for a little cheesiness)
- CORN
- 6-8 large ears corn, unhusked
- FOR SERVING optional
- Lime juice
- Chili powder
- Fresh chopped cilantro (or parsley)
1-Dish Chicken Enchilada
By mm_food4me
MIX batter ingredients together in a pre-sprayed 8x8-inch baking dish
- Batter
- Mazola PureTM Cooking Spray
- 3/4 cup all-purpose flour
- 1/2 cup masa corn flour OR cornmeal
- 2 envelopes Fleischmann's® RapidRise Yeast
- 1 tablespoon sugar
- 1/2 teaspoon salt
- 3/4 cup milk (very warm 120-130°F)
- 3 tablespoons corn oil
- 1 egg
- Chicken Mixture
- 1-1/2 cups diced cooked chicken
- 1/2 cup sour cream
- 1/2 cup (2 oz) shredded Mexican style cheese
- 1 can (4 oz) chopped green chilies, drained
- 1-1/2 teaspoons ground cumin
- Toppings
- 1/2 cup (4 oz) salsa verde (tomatillo salsa)
- 1 cup (4 oz) shredded Mexican style cheese
HEALTHY HOMEMADE FRUIT SNACKS (WITH VEGGIES!)
By mm_food4me
Healthy homemade fruit snacks with hidden vegetables
- For the mango carrot fruit snacks:
- 1 1/2 1 1/2 1/2 cups diced mango chunks, defrosted if frozen
- 1 1 1 medium carrot, steamed until soft
- 2 2 2 tablespoons of honey*
- 1/4 1/4 1/4 cup water
- 5 5 5 tablespoons Vital Proteins grass-fed beef gelatin powder
- For the strawberry-beet fruit snacks:
- 2 2 2 cups halved strawberries
- 1 1 1 small beet, steamed until soft
- 2 2 2 tablespoons of honey*
- 1/4 1/4 1/4 cup water
- 5 5 5 tablespoons grass-fed beef gelatin powder
Baked Acorn Squash with Brown Sugar and Butter
By mm_food4me
Directions Preheat oven to 400 degrees F
- 1 acorn squash, cut in 1/2
- 2 tablespoons brown sugar
- 2 tablespoons butter, softened
- 2 tablespoons maple syrup
- Salt
- Freshly ground black pepper