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Recipes
Apple Braised Chicken
By KeyIngredient
Weight Watchers 7 points plus
- 2 tsp olive oil
- 1 pound(s) uncooked boneless skinless chicken breast(s), four 4-oz pieces
- 1 Tbsp all purpose flour
- 2 large uncooked red onion(s), sliced
- 1 tsp kosher salt
- 1/4 tsp black pepper, freshly ground
- 1 1/2 cup(s) apple cider
- 1 cup(s) fat-free reduced sodium chicken broth
- 1 tsp Dijon mustard
- 2 large Granny Smith apple, sliced
- 1 Tbsp fresh sage, minced
- 4 tsp fresh parsley, chopped
Crockpot Bannas Foster
By KeyIngredient
Melt butter in slow cooker on low
- 1/2 cup butter
- 1/4 cup brown sugar
- 6 fresh bananas, cut into 1 inch slices
- vanilla ice cream
Chocolate-Peanut Butter Energy Balls | Cooking Light
By KeyIngredient
1. Combine oats, chia seeds, flaxseed, raisins, chocolate chips, and salt together in a bowl
- 1 cup rolled oats
- 3 tablespoons chia seeds
- 1 tablespoon ground flaxseeds
- 1/4 cup raisins
- 2 tablespoons semi-sweet mini chocolate chips
- 1/2 teaspoon salt
- 1/4 cup honey
- 1/2 cup creamy peanut butter
Summer Squash Bake
By KeyIngredient
Heat oven to 375°F. Cook zucchini and yellow squash in large skillet sprayed with cooking spray on medium heat ...
- 2 small zucchini, thinly sliced
- 1 small yellow squash, thinly sliced
- 4 eggs
- 1/2 cup MIRACLE WHIP Dressing
- 1/3 cup KRAFT Grated Parmesan Cheese
- 1 cup KRAFT Finely Shredded Italian* Five Cheese Blend
- 1 small onion, chopped
- 1/2 cup chopped green peppers
- 1/4 tsp. each salt and black pepper
Souffle, Blintz
By KeyIngredient
Margie Holub Recipe
- 3 packages frozen cheese blintzes
- 1 stick melted butter
- 5 medium eggs
- 1 cup sour cream
- 1 tsp vanilla
- 2 tbsp orange juice
- 2 tbsp sugar
French Onion Soup Spread
By KeyIngredient
Heat oven to 425. Heat skillet over medium high heat
- 1 Tbsp. butter
- 3 1/2 c. chopped onions
- 4 oz. Gruyere cheese, shredded & divided
- 2 Tbsp. chopped green onions, divided
- 1/3 c. mayo
- 1/3 c. sour cream
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 bacon slices, cooked and crumbled
- Baguettes, Tortilla chips, French bread.
Chipotle Macaroni and Cheese
By KeyIngredient
1. Preheat oven to 350 2
- 1 7 oz can chipotle chilies in adobo sauce
- 1 T butter
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped green bell pepper
- 1 garlic clove, minced
- 2 T flour
- 1 14.5 oz can diced tomatoes and green chilies, undrained
- 4 cups hot cooked elbow macaroni (about 2 cups uncooked)
- 2 cups shreded reduced fat sharp cheddar cheese
- 1 cup 1% low fat cottage cheese
- 1 cup 2% reduced fat milk
- 1/4 cup parmesan cheese
- 1 large egg, lightly beaten
- cooking spray
- 3 T dry breadcrumbs
Chorizo and Garbanzo Bean Soup
By KeyIngredient
4
- 4 carrots sliced
- 1 onion diced
- 3-4 celery with leaves sliced
- 1 lb. fried chorizo
- 2 14 oz. cans garbanzo beans
- 1 quart and a half of chicken stock\
- evoo
- loaf of fresh Cuban bread
- 1 tbsp. cumin
- 2 tbsp. salt
- pepper
Crab Salad on Wonton crackers (CJ)
By KeyIngredient
Make small crackers with wonton wrappers Top with cream cheese then crab
- Wontons
- Cut wontons in half or corner to corner
- Vegetable oil for deep frying
- Salt
- SALAD
- 1 cup (250 mL) lump crab, coarsely shredded
- 1/3 cup (80 mL) English cucumber, finely diced
- 1/4 cup (60 mL) sweet red pepper,finely diced
- 1 small shallot, finely diced
- 1 small red or green chili, seeds removed (I use get chili in squeeze tube 1/2 tsp more if you want it hotter)
- 1 tbsp (15 mL) coriander leaves finely chopped (I use 1 tsp of dried)
- 1 tsp (7 mL) ginger, minced
- 1 tbsp (15 mL) fresh lime juice
- 2 tbsp (30 mL) olive oil
- Salt
Tortellini w/toasted garlic and asparagus
By KeyIngredient
Directions 1.Cook tortellini according to package directions
- 1 pound(s) cheese tortellini
- 1 lemon
- 3 tablespoon(s) unsalted butter
- 8 ounce(s) thin asparagus, thinly sliced on a diagonal
- 2 clove(s) garlic, finely chopped
- Kosher salt
- Pepper
- 2 tablespoon(s) chopped fresh tarragon
- Grated Parmesan, for serving