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Recipes
"Healthified" Decadent Hot Chocolate
By KeyIngredient
50% fewer calories • 77% less fat • 20% more calcium than the original recipe—see the comparison
- 2 tablespoons sugar
- 2 tablespoons unsweetened baking cocoa
- 2 1/2 cups fat-free (skim) milk
- 1/2 cup fat-free half-and-half
- 1/4 cup semisweet chocolate chips (1 1/2 oz)
- 1/2 teaspoon vanilla
Shrimp - Risotto w/Thai Flavours
By KeyIngredient
Rich incredibly creamy coconut milk permeates every spoonful of this elegant party dish
- 3 tbsp (45 mL) dark sesame oil
- 1 large onion, chopped
- 2 cups (500 mL) arborio rice
- 2 cans (400 mL each) coconut milk, regular or light
- 2 cups (500 mL) water
- 1/4 cup (50 mL) fish sauce
- Finely grated peel and juice of 1 lime
- 1 tsp (5 mL) salt
- 1 tsp (5 mL) dried chili flakes
- 14 oz (400 g) fresh or frozen shelled shrimp
- 1 cup (250 mL) frozen green peas (optional)
- 1 1/2 cups (375 mL) chopped fresh coriander
- or shredded fresh basil, preferably Thai basil
- 1 1/2 cups (375 mL) water
Peanut/Chocolate Balls
By KeyIngredient
1. Mix peanut butter, sugar, and honey until blended
- 1 cup peanut butter
- 1 cup 10x sugar
- 1 T honey
- 6 sq. semi sweet chocolate
- 1 T crisco
Homemade No-Bake Energy Bars
By KeyIngredient
Step 1: Measure out and mix the first seven ingredients in a large mixing bowl
Aduki Bean Chili Recipe
By KeyIngredient
Aduki Beans, also know as Adzuki or Azuki Beans, are a small reddish brown bean often used in Asian cooking
- 2 (15 oz.) Cans Organic Aduki Beans
- 1 (29 oz.) Can Tomato Puree
- 2 (14.5 oz.) Cans Diced Tomatoes
- 1 medium Onion, diced
- 1 Pound Ground Chicken
- 1 (6 oz.) Jar Roasted Red Peppers, diced
- 4 Tablespoons Chili Powder
- 2 Tablespoons Hot Curry Powder
- Freshly Ground Black Pepper
Pistachio Salad
By KeyIngredient
Mix pineapple with pistachio pudding
- 1 large can crushed pineapple with juice
- 12 oz. cool whip
- 2 small boxes instant pistachio pudding
- 1 c. mini marshmallows
Ned Bell’s Wild West Shrimp - Redwaters
By KeyIngredient
Heat oil in a pan until almost smoking hot
- 3 TB olive oil
- 30 peeled jumbo shrimp
- 2 TB minced garlic
- 1/4 cup dice red bell pepper
- 1 cup cherry tomotoes, quartered
- 2 TB chili powder
- 1/2 cup white wine
- 1 cup cream
- 8 ounces butter, cut into cubes
- salt
- pepper
- 1/4 cup green onions, thinly sliced
- 1/4 cup cilantro, roughly chopped
Brussel sprouts with caramelized onions + bacon
By KeyIngredient
Courtesy of Chef John Ondo of Lana Restaurant, Charleston, SC
- 10 oz slab bacon, cut into matchstick size pieces
- 2 tbs unsalted butter, divided
- 3 medium yellow onions, sliced thinly
- 2 lbs brussels sprouts, outer leaves removed, bottoms trimmed and larger sprouts cut in half
- 3 tbs good quality sherry vinegar
- Kosher salt + freshly ground black pepper
Garlic Prime Rib
By KeyIngredient
Place the roast in a roasting pan with the fatty side up
- 1 (10 pound) prime rib roast
- 10 cloves garlic, minced
- 2 tablespoons olive oil
- 2 teaspoons salt
- 2 teaspoons ground black pepper
- 2 teaspoons dried thyme