KeyIngredient's profile page
Recipes
Air Fryer Spanish Frittata
By KeyIngredient
Pour a good glug of olive oil in the pan of the Air Fryer(or your pan on the stove), and add the chorizo, corn and ...
- 3 jumbo free-range eggs
- 1/2 chorizo sausage – sliced
- 1 big potato – par-boiled and cubed
- 1/2 cup frozen corn
- olive oil
- chopped herbs of your choice – I used parsley
- 1/2 wheel of feta
- salt/pepper
Tomato Sauce
By KeyIngredient
Saute prosciutto, onions and garlic in good olive oil
- 300 grams prosciutto, coarsely chopped
- 2 onions, chopped
- 2 - 3 garlic cloves, minced
- 2 cans Scarpone's fire-roasted tomatoes
- 1 Tbsp tomato paste
- 1 tsp granulated sugar
- fresh basil (to taste)
- black pepper (to taste)
Everything Salad - Kale, pine nut, raisins
By KeyIngredient
To slice the kale, cut out the ribs, then stack the leaves
- 2 cups kale leaves, ribs removed, cut 1/4 inch thin
- 3 tablespoons balsamic vinegar
- 1/4 cup olive oil
- 4 cups cooked quinoa (about 1 cup uncooked)
- 1/3 cup golden raisins
- 1/3 cup pinenuts, toasted
- 1/2 cup mint leaves, torn with your hands
- 1/2 red onion, thinly sliced
- 1/2 cup parmiggiano, finely grated
- salt and pepper to taste
"Healthified" Macaroni and Cheese
By KeyIngredient
59% less fat • 54% less sat fat • 24% fewer calories than the original recipe—see the comparison
- 2 cups uncooked regular or whole wheat elbow macaroni (8 oz)
- 2 cups fat-free (skim) milk
- 3 tablespoons Gold Medal® all-purpose flour
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 2 cups shredded reduced-fat sharp Cheddar cheese (8 oz)
BLT Chopped Salad with Avocado
By KeyIngredient
To prepare dressing: Combine mayonnaise, buttermilk, blue cheese, chives, lemon juice, Worcestershire, salt and pep...
- Dressing
- 1/4 cup mayonnaise
- 2 tablespoons buttermilk
- 1 tablespoon crumbled blue cheese
- 1 tablespoon minced fresh chives
- 1 1/2 teaspoons lemon juice
- 1/8 teaspoon Worcestershire sauce
- 1/8 teaspoon salt
- 1/8 teaspoon ground pepper
- Salad
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 firm ripe avocado, diced
- 4 slices cooked bacon, chopped
Bite-Size Parmesan Popovers
By KeyIngredient
Beat the eggs in a medium bowl until blended
- 2 large eggs
- 11/4 cups milk
- 1 cup all-purpose flour
- 1/3 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
Sausage Alfredo
By KeyIngredient
1. Prepare pasta, drain and set aside 2
- 1 pkg Hillshire smoked sausage
- 8 oz. pasta, cooked, drained
- 2 cups heavy cream
- 2 tsp Cajun seasoning
- 1/2 cup grated Parmesan
Chicken Scallopini With Balsamic Vinegar
By KeyIngredient
Serve with Spaghetti with olive oil and garlic
- 1/2 cup (125 mL) flour
- Salt and freshly ground pepper
- 12 oz (375 g) veal scallopini OR CHICKEN
- 2 tbsp (25 mL) unsalted butter
- 1 tbsp (15 mL) olive oil
- 1/4 cup (50 mL) white wine
- 2 tbsp (25 mL) balsamic vinegar
- 1 tbsp (15 mL) finely chopped Italian parsley
Southwestern Casserole
By KeyIngredient
Cook macaroni according to package directions
- 2 cups (8 ounces) uncooked elbow macaroni
- 2 pounds ground beef
- 1 large onion, chopped
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (6 ounces) tomato paste
- 1 can (4 ounces) chopped green chili peppers
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon pepper
- 2 cups shredded Monterey Jack chees
- 2 jalapeno peppers, seeded and chopped
Baked Pesto Chicken
By KeyIngredient
Preheat oven to 375F/190C
- boneless, skinless chickenn breasts
- salt and fresh ground black pepper for seasoning chicken
- 1/2 cup basil pesto (I used my homemade Basil Pesto with Lemon, but you can use purchased pesto.)
- 2 oz. (1/2 cup) grated low-fat mozzarella cheese