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Recipes
Blackened Fish Fillets
By KeyIngredient
Blend paprika, oregano, onion powder, cayenne, salt and black pepper in a bowl
- 2 tsp. paprika
- 1/2 tsp. dried oregano, crumbled
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 4 catfish or tilapia fillets (1 3/4 lbs.)
- 2 Tbsp. vegetable oil
Make-Ahead Unstuffed Shells
By KeyIngredient
Cook pasta as directed on package, omitting salt
- 4 cups medium pasta shells, uncooked
- 1 lb. extra-lean ground beef
- 1 jar (24 oz.) CLASSICO Tomato and Basil Pasta Sauce
- 1 tub (8 oz.) PHILADELPHIA Cream Cheese Spread
- 1/3 cup chopped fresh basil
- 1/4 cup KRAFT Grated Parmesan Cheese
- 2 Tbsp. milk
- 1/2 tsp. dried Italian seasoning
- 1-1/2 cups KRAFT Shredded Mozzarella Cheese with a TOUCH OF PHILADELPHIA
Filet Mignon Puffs w\Mushroom Paté
By KeyIngredient
These elegant nibbles are like a soupçon of roast beef Wellington, the inspiration
- 8 oz (250 g) fresh button mushrooms
- 1 tbsp (15 mL) butter
- 1 tbsp (15 mL) freshly squeezed lemon juice
- 2 to 3 tsp (10 to 15 mL) chopped fresh thyme
- 1/8 tsp (0.5 mL) salt
- 2 oz (60 g) cream cheese (1/4 of a 250-g pkg)
- 1 1/2 tsp (7 mL) peanut oil
- 1 lb (500 g) filet mignon
- Pinches of Maldon or other coarse salt
- and freshly ground pepper
- Scant 8 oz (250 g) butter puff pastry
- (1/2 of a 450-g pkg)
- 1 roasted sweet red pepper, peeled and seeded
- Several large sprigs Italian parsley
Bread Pudding, Mushroom
By KeyIngredient
Emeril's Creole Christmas Page 28
- 3 tbsp unsalted butter
- 3 cups thinly sliced yellow onions
- 2 tsp salt
- 1/4 + 1/8 tsp cayenne
- 1/8 tsp freshly ground black pepper
- 1/2 lb assorted exotic mushrooms such as shiitakes, chanterelles, and oysters, wiped clean and chopped (about 3 cups)
- 1 tbsp chopped garlic
- 5 large eggs
- 2 cups heavy cream
- 1/4 tsp tabasco sauce
- 1 tsp worchestershire sauce
- 8 slices white bread, crusts removed, cut into 1 inch cubes (about 4 cups)
- 1/2 cup freshly grated parmigiano reggiano cheese
Broccoli Slaw
By KeyIngredient
4
- 4 slices turkey bacon
- 1 bag broccoli slaw
- 1/4 cup lofat plain yogurt
- 1/4 cup lofat mayo
- 3 tbsp cider vinegar
- 2 tspn sugar
- 1/2 tspn salt
- fresh ground black pepper
- 8 oz can sliced water chestnuts
- 1/2 cup diced onion
Cajun Chicken Burgers w/Creole Mustard
By KeyIngredient
1 In a small skillet, heat oil over medium heat
- 2 tbsp (30 mL) olive oil
- 1 small onion, finely chopped
- Kosher salt and freshly ground black pepper
- 2 cloves garlic, minced
- 1/4 cup (60 mL) smooth Dijon mustard
- 1 tsp (5 mL) well drained hot prepared horseradish
- 2 lbs (1 kg) boneless, skinless chicken thighs
- 1 tsp (5 mL) sweet smoked paprika
- 1 tsp (5 mL) dried oregano
- 1 tsp (5 mL) dried thyme
- 1/4 tsp (1 mL) cayenne
- 6 oz (175 g) thinly sliced Monterey Jack cheese with jalapeño
- 6 burger buns, split
- Baby spinach and sliced tomatoes to serve
Easy Clam Chowder
By KeyIngredient
1. Place celery, onion and potatoes in a large saucepan
- 1 stalk celery, chopped
- 1 medium onion chopped
- 2 large potatoes, peeled and diced
- 2 cups chicken broth
- 1/2 cup butter
- 1/2 cup flour
- 2 cups half and half
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 2 small cans (approximately 4 ounces) chopped clams
Quesadilla Handheld Pies
By KeyIngredient
Prep Time 30 min Total Time 45 min Skill Level Intermediate Serves 4 PREHEAT oven to 400°F (200°C)
- 2 TENDERFLAKE® Frozen Deep Dish Pie Shells
- 1/2 cup (125 mL) MAPLE LEAF Prime Fully Cooked and Sliced Chicken Breast or
- leftover chicken chopped into 1/4 inch (5 mm) dice
- 1/3 cup (150 mL) Grated Monterey Jack cheese
- 3 tbsp (45 mL) Salsa
- 2 tbsp (30 mL) Sour cream
- Freshly ground pepper
- 1 Egg, beaten
W.W
By KeyIngredient
2L water
- Apple (1 med) 1F
- Apple Sauce 111g 1F
- Appricots 3 or 4 sm 1F
- Cantaloup 1/4. 1F
- Strawberries or Blackberries 1 cup 1F
- Tang/Clem. 1med/3oz 1F
- Grapefruit 1/2. 1F
- Rhubarb 1/2C 1F
- ___________________________________________
- Breton Mini 10 1B
- Dempsters 100% Wwheat 1 2B
- WonderLight 1 2B
- Tortill (carb/lowFat) 62g 1B
- Triscuits (50% less salt/fat) 2 1B
- _________________________________________
- Maple Leaf Back Bacon 4 slices 1P
- Oscar M Shaved Turkey/Smoked 12 slices 1P
- Schn.fat free Turkey/Sm ham 4 slices 1P
- Tuna/Shrimp/Crab/Lobst 3.5oz/100g 1P
- Kraft Black Dimond Fat free 3 Slices 1P
- Salmon 100g/7days 100g 1P
- Lean Beef 100g/7days 100g 1P
- Naturegg EGGS 157g 1P
- _______________________________________
- Veg raw 8oz/230g 1V
- _______________________________________
- Milk or Philly 95% Fat free 1 Tbsp 1E
- ___________________________________________
- Dijon Mustard 1 Tbsp 1E
- White Vinegar 1 Tbsp 1E
- Herbs or Spices (not premixed) 1 Tbsp 1E
- Salsa 1 Tbsp 1E
- _________________________________________
- Hunts or Unico Tomato Paste 1 Tbsp 1E