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Recipes
Meatloaf Mix
By KeyIngredient
1. In large bowl, combine all ingredients until well mixed
- 2 lb. lean ground beef
- 1 cup bread crumbs
- 3 T chopped fresh flat-leaf parsley
- 1 1/2 med. onion, chopped
- 2 med. carrots, shredded
- 2 large eggs
- 2 tsp. Dijon mustard
- 2 tsp. reduced-sodium soy sauce
- 1 1/2 tsp. kosher salt
- 1 tsp. black pepper
- If used in meatballs for spaghetti add 2 garlic cloves (minced) and 1 T dried oregano
Spiced Pumpkin Cupcakes w/crm cheese frosting
By KeyIngredient
Beat all ingredients with electric mixer on low just until moistened
- Icing:
- 1 box yellow cake mix
- 1 sm. pkg. vanilla instant pudding
- 1 c. canned pumpkin
- 1/2 c. oil
- 1/2 c. water
- 3 eggs
- 1 1/2 tsp. ground cinnamon
- 1 tsp. ground cloves
- 1 tsp. vanilla
- 1 stick butter
- 1 cream cheese
- 4 c. powdered sugar
- 2 tsp. vanilla
Mexicali Cheese Dip
By KeyIngredient
Cook bacon in large skillet on medium heat until crisp
- 4 slices bacon chopped
- 1 large tomato chopped
- 1 jalapeno seeded & minced
- 1 8 oz. pkg. shredded queso quesadilla cheese with a touch of Philadelphia
- 1 green onion sliced
- 2 Tbsp. chopped fresh cilantro
- 8 c. tortilla chips
Pan-Fried Egg Rolls
By KeyIngredient
1. Combine 3 tablespoons chili sauce and bean sprouts, tossing well to coat
- 1/4 cup sweet chili sauce, divided
- 12 ounces fresh bean sprouts, chopped
- 12 (8-inch) egg roll wrappers
- 12 cooked jumbo shrimp, peeled, deveined, and split in half lengthwise (about 13 ounces)
- 6 tablespoons chopped fresh cilantro
- 1/4 cup peanut oil
- 1 tablespoon rice vinegar
- 2 teaspoons less-sodium soy sauce
- 1/4 teaspoon grated peeled fresh ginger
- 1/8 teaspoon freshly ground black pepper
Moroccan Mint Barbecued Chicken
By KeyIngredient
Mint and sweet and savoury spices blended in an aromatic, pesto-like coating lend a touch of the exotic to barbecue...
- One 4 lb (2 kg) roasting chicken
- Salt and freshly ground pepper
- 1/2 lemon
- 1 cup (250 mL) packed fresh mint leaves
- 1 1/2 tsp (7 mL) ground cumin
- 1/4 tsp (1 mL) ground cinnamon
- 1/4 tsp (1 mL) cayenne pepper
- 1/4 cup (50 mL) extra virgin olive oil
- Lemon wedges
Chipotle-Rubbed flank steak with couscous + spinach with toasted almonds
By KeyIngredient
> Preheat broiler to high
- 1 tsp ground chipotle chile pepper
- 1 tsp paprika
- 1/4 tsp salt
- 1 (1 pound) flank steak, trimmed
- 1 tsp olive oil
- 2 tbs finely chopped shallots
- 1 garlic clove, finely chopped
- 1 tsp all-purpose flour
- 2/3 cup 1% milk
- 1/4 cup crumbled gorgonzola
- 1 tsp butter
- 2 tsp chopped fresh flat-leaf parsley
Basic Raw Cashew Cheese
By KeyIngredient
Place the cashews, nutritional yeast, 1/2 of the water, 1/2 of the lemon juice, garlic and sea salt in the food pro...
- 2 cups raw cashews soaked in filtered water for 2 – 4 hours (soaking is optional)
- 1/4 cup – 1/2 cup filtered water as needed for desired consistency
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup nutritional yeast
- 2 to 4 cloves fresh garlic minced (depending on preference)
- 1 teaspoon Celtic sea salt, plus more to taste
- 1 teaspoon granulated garlic (optional)
- 1 tablespoon freshly chopped flat leaf parsley (optional)
Raspberry Rhubarb Slab Pie
By KeyIngredient
If using frozen rhubarb, measure while still frozen, thaw completely
- Icing:
- 3 1/4 c. flour
- 1 tsp. salt
- 1 c. butter (not softened)
- 3/4 c. plus 1 to 2 Tbsp. 2% milk
- 1 egg yolk
- 2 c. sugar
- 1/3 c. cornstarch
- 5 c. fresh or frozen unsweetened raspberries,
- thawed and drained
- 3 c. sliced fresh or frozen rhubarb, thawed and drained
- 1 1/4 c. powdered sugar
- 1/2 tsp. vanilla
- 5 to 6 tsp. 2% milk
Apples, Onions and Pork Chops
By KeyIngredient
If necessary, trim fat from the pork chops
- 4 bone-in pork chops, 3/4-1-inch thick
- 1 TB. fresh sage (or 1 tsp. RUBBED SAGE)
- 1 tsp. BAVARIAN SEASONING, optional
- salt, to taste
- PENZEYS FRESHLY GROUND PEPPER, to taste
- 1 TB. olive oil
- 2 TB. unsalted butter
- 1 large white onion, sliced
- 3-4 apples, cored and sliced
- 1 Cup fresh apple cider
Death By Chocolate Cake Roll
By KeyIngredient
Preheat the oven to 375 and Line 17x11x1 pan (or 15x10x1) with parchment paper and spray with cooking oil spray
- Cake Roll:
- 3 eggs
- 1 cup granulated sugar
- 1/3 cup water
- 1 tsp vanilla extract
- 3/4 cup flour
- 1/4 cup unsweetened baking cocoa
- 1 tsp baking powder
- 1/4 tsp salt
- Unsweetened baking cocoa for rolling the cake
- Powder sugar for sprinkle (optional)
- Chocolate Filling:
- 1 1/4 package of cream cheese, softened
- 6 oz of unsalted butter, softened
- 2 cups of powder sugar
- 1/4 cup of unsweetened cocoa
- 1 cup of mini chocolate morsels