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Turkey Chili

Turkey Chili

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From the Heart & Stroke Website

  • ■1 pkg (1 lb/500 g) lean ground turkey
  • ■2 tsp (10 mL) canola oil
  • ■1 onion, finely chopped
  • ■1 green pepper, chopped
  • ■4 cloves garlic, minced
  • ■1 tbsp (15 mL) chili powder
  • ■2 tsp (10 mL) dried oregano
  • ■1 tsp (5 mL) ground cumin
  • ■1 jalapeno pepper, seeded and minced
  • ■1 can (28 oz/796 mL) diced tomatoes
  • ■1 can (19 oz/540 mL) red kidney beans, drained and rinsed
  • ■1/2 cup (125 mL) sodium reduced vegetable broth or water
  • ■1/4 cup (60 mL) tomato paste
  • ■2 bay leaves
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Five Minute Fudge

Five Minute Fudge

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Put butter, milk, sugar and salt in medium size saucepan over medium heat

  • 2 tablespoons butter
  • 2/3 cup evaporated milk
  • 1 2/3 cups sugar
  • 1/2 teaspoon salt
  • 2 cups miniature marshmallows
  • 1 1/2 cups semisweet chocolate chips
  • 1 teaspoon vanilla
  • 1/2 cup walnuts, chopped
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Dill Compound Butter

Dill Compound Butter

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This Simple Dill Compound Butter is delicious on everything from seafood to vegetables!

  • 16 oz (2 sticks) unsalted butter, room temperature
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon kosher salt
  • Parchment Paper
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Parmesan Orzo Primavera

Parmesan Orzo Primavera

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COMBINE 1 can (10 fl oz/284 mL) condensed chicken broth, 1 cup uncooked Orzo Pasta and 1/3 cup water in large sauce...

  • 1 can (10 fl oz) Chicken Broth
  • 1 cup Orzo (uncooked)
  • 1/2 cup Broccoli (chopped)
  • 1/2 cup Carrots (chopped)
  • 1/2 cup Red Pepper (chopped)
  • 1/4 cup Green Onions (chopped)
  • 1/2 ci[ Cauliflower (chopped)
  • 1/3 cup Parmesan Cheese (Grated )
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Lemon Chicken

Lemon Chicken

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Combine chicken with first 7 ingredients and let stand 15 minutes

  • 3 pounds boneless, skinless chicken breast, cubed
  • 1 egg, beaten
  • 3/4 teaspoon salt
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon light soy sauce
  • dash white pepper
  • 1/2 tablespoon Chinese cooking wine
  • 1 1/2 tablespoons water
  • 1 cup cornstarch
  • LEMON SAUCE
  • 4 tablespoons lemon juice
  • 9 tablespoons water
  • 1/4 teaspoon salt
  • 3 tablespoons sugar, heaping
  • 1/2 tablespoon vinegar
  • dash sesame oil
  • 1 teaspoon cornstarch
  • 6 tablespoons vegetable oil, for frying chicken
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Lemon Bars

Lemon Bars

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SHORTBREAD: In a large bowl, cream butter and both sugars together with mixer on medium speed until light and fluff...

  • SHORTBREAD
  • 8 tablespoons unsalted butter, at room temperature
  • 2 tablespoons sugar
  • 1 tablespoon icing sugar
  • 1/2 teaspoon vanilla
  • 1/2 cup flour
  • 2/3 cup cake flour
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon salt
  • LEMON CURD
  • 1 cup fresh lemon juice
  • 4 tablespoons unsalted butter, cut into 2 pieces
  • 2 tablespoons heavy cream
  • 1 cup sugar
  • 4 large eggs
  • 2 large egg yolks
  • 1/4 teaspoon salt
  • 1/4 teaspoon vanilla
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Soup Bowls

Soup Bowls

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Cut loaf into thirds. Form each third into a ball

  • 1 loaf Rhodes ™ Bread Dough or 9 Rhodes™ Multi Grain Rolls, thawed but still cold
  • 1 egg, beaten
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Shrimp & Sweet Potato in Coconut Milk

Shrimp & Sweet Potato in Coconut Milk

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This is a Kerala (a South Indian state) recipe called Konju Pulungari

  • 500 gr shrimp, cleaned
  • 150 gr sweet potato, cut into medium size cubes
  • handful spinach, coarsely chopped
  • 400 ml coconut milk
  • 2 medium onion, thinly sliced
  • 1 in. ginger, peeled and sliced
  • 2 green chilies, halved lengthwise (you can remove seeds to reduce the spiciness)
  • 10 curry leaves (optional)
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon vinegar
  • 200 ml water
  • Salt to taste
  • Oil for frying
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Seafood Lasagne

Seafood Lasagne

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1.Preheat oven to 350 degrees F (175 degrees C)

  • 1 (16 ounce) package lasagna noodles
  • 2 tablespoons olive oil
  • 1 clovegarlic, minced
  • 1 pound baby portobello mushrooms, sliced
  • 2 (16 ounce) jars Alfredo-style pasta sauce
  • 1 pound shrimp, peeled and deveined
  • 1 pound bay scallops
  • 1 pound imitation crabmeat, chopped
  • 20 ounces ricotta cheese
  • 1 egg
  • black pepper
  • 6 cups shredded Italian cheese blend
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Green Chili & Chicken Chilaquiles

Green Chili & Chicken Chilaquiles

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Preheat oven to 350F. Place tortilla strips in a roasting pan

  • 12 stale tortillas, cut into strips
  • 1 Tbsp. vegetable oil
  • 1 small cooked chicken, meat removed & cut into bite size pieces
  • 3 cups mozzarella (or Manchego) cheese, grated
  • 2 cups chicken stock
  • 1 cup fresh parmesan, grated
  • Salsa Verde
  • 3 Tbsp. chopped cilantro
  • 1 tsp. finely chopped oregano
  • 4 garlic cloves, finely chopped
  • 1/4 tsp. cumin
  • TO SERVE
  • 1 1/2 cups sour cream
  • 3 - 5 scallions, sliced
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