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Asparagus, Olives & Sundried Tomatoes Loaf

Asparagus, Olives & Sundried Tomatoes Loaf

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Swap cheddar for feta and asparagus for sun dried tomatoes

  • bunch of green asparagus, about 250g, cut into 3 pieces, wooden parts removed
  • 250 g self raising flour
  • few basil leaves, roughly torn
  • 100 ml milk
  • 4 small eggs
  • 100 ml olive oil
  • tsp English mustard
  • handful of black olives, whole, pitted
  • 8 halves of sun dried tomatoes, roughly chopped
  • salt
  • freshly ground black pepper
  • 60 about 60g of mature cheddar, coarsely grated
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Kohlrabi Spaghetti alla Foriana

Kohlrabi Spaghetti alla Foriana

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1.Place the walnuts, pine nuts and garlic in a food processor and pulse until finely chopped

  • 1/2 cup walnuts
  • 1/2 cup pine nuts
  • 5 cloves of garlic, sliced thinly
  • 1.5 tablespoons extra virgin olive oil
  • 2 medium kohlrabi bulbs, peeled, Blade C, noodles trimmed
  • 1.5 teaspoons dried oregano
  • 1/4 cup golden raisins
  • salt and pepper, to taste
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Rice With Indian Spices, Cashews, And Chiles - {Nimbu Rice}

Rice With Indian Spices, Cashews, And Chiles - {Nimbu Rice}

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In a casserole set over moderate heat, warm the oil, add the lentils, asafetida powder, turmeric, and chilies and c...

  • 3 tablespoons vegetable oil
  • 3 tablespoons lentils
  • 1/2 teaspoon asafetida powder
  • 1 teaspoon turmeric
  • 2 hot green chiles - (to 4) sliced (such as jalapeño)
  • 1 1/2 teaspoons black mustard seeds
  • 2/3 cup raw cashew nuts
  • 8 cups cold cooked rice
  • Juice of 1 lemon or to taste
  • Salt to taste
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Spinach Salad with Honey Bacon Dressing

Spinach Salad with Honey Bacon Dressing

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Combine first 6 ingredients with 5 of the cooked, crumbled bacon strips in a large bowl

  • 8 cups torn fresh spinach
  • 1 cup sliced fresh mushrooms
  • 1/4 cup sliced green onion
  • 1 medium tomato, seeded and chopped
  • 1 hard-boiled egg, chopped
  • 1/2 cup shredded parmesan cheese, shredded on large holes of grater
  • 7 slices bacon, cooked and crumbled
  • 1/2 cup honey
  • 1/2 cup vinegar
  • 1/3 cup vegetable oil
  • 1 teaspoon yellow mustard or spicy brown mustard
  • 1 teaspoon lemon juice
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I Can't Believe It's Not Potato Salad!

I Can't Believe It's Not Potato Salad!

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1. Place cauliflower in a large microwave-safe bowl with 1/3 cup water

  • 1 large head cauliflower, chopped
  • 1 1/2 cups fat-free mayonnaise
  • 1/2 cup fat-free sour cream
  • 3 tbsp. Hellmann's/Best Foods Dijonnaise
  • 1/2 envelope dry ranch dressing/dip mix
  • 2 tbsp. fat-free non-dairy liquid creamer
  • 1/4 tsp. salt
  • 6 hard-boiled egg whites, chilled and chopped
  • 2 celery stalks, diced
  • 1 cup diced red onion
  • 1/4 cup chopped chives
  • 3 tbsp. seasoned rice vinegar
  • 2 tbsp. chopped dill
  • 2 tbsp. chopped parsley, plus more, for optional garnish
  • Optional garnish: paprika
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Sourdough Starter

Sourdough Starter

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Stir sugar into warm water in medium bowl

  • 2 teaspoons granulated sugar
  • 2 cups warm water
  • 1 tablespoon active dry yeast
  • 2 cups all-purpose flour
  • 1/2 teaspoon salt
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Creamy Garlic Parmesan Noodles

Creamy Garlic Parmesan Noodles

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Homemade version of Noodles & Sauce

  • 8 oz. egg noodles, cooked
  • 1/4 cup butter
  • 1/4 cup flour
  • 4 tsp. chicken bouillon granules
  • 2 cups milk
  • 1/4 cup parmesan cheese, grated
  • 1 tsp. parsley
  • 1 clove garlic, crushed
  • dash salt
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Curried Chicken & Cashew Rice

Curried Chicken & Cashew Rice

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Whip up a curry in next to no time - perfect for those evenings when you're too tired to be in the kitchen for long

  • 1 tbsp curry paste
  • 1 chopped chilli, if you like spicy food
  • 250 g pack cooked basmati rice
  • some shredded cooked chicken or turkey
  • a handful of frozen peas
  • 50 g pack roasted cashews
  • a squeeze of fresh lemon juice
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Balsamic and Roasted Garlic Vinaigrette

Balsamic and Roasted Garlic Vinaigrette

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1. Roast the garlic in a 350ºF (180ºC) oven until soft, golden brown and fragrant

  • 6 garlic cloves
  • 1/2 cup balsamic vinegar
  • 1 tablespoon dijon mustard
  • 3/4 cup olive oil
  • salt and pepper
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Strawberry-Almond Smoothie

Strawberry-Almond Smoothie

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1. Combine strawberries, almond milk (or low-fat milk), tofu and sugar in a blender

  • 10 Strawberries (frozen whole )
  • 1 cup Almond Milk
  • 1/2 cup Vanilla Yogurt ((4 ounces))
  • 2 tablespoons White Sugar
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