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blueberry almond breakfast polenta

blueberry almond breakfast polenta

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Bring milk to a boil in a medium saucepan over high heat

  • 4 cups milk
  • 3/4 cups quick cook polenta
  • 1/2 cup almond meal
  • 4 tablespoons butter
  • 1/3 cup honey
  • 1 cup blueberries
  • 1/2 teaspoon vanilla extract
  • pinches cardamom (up to 1/4 teaspoon)
  • creme fraiche or sour cream, optional
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rice and cheese treasures

rice and cheese treasures

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1. Cut cheese sticks into 1/2 inch cubes (it depends on the brand, but each cheese stick should make around 7 cubes...

  • 2 Cheese Sticks (I use mozzarella or cheddar)
  • 1 Cup Cooked Rice, brown or white (it helps if the rice is sticky, so if you’re cooking the rice just for these ball, it helps to use a little extra water when making the rice)
  • 2 Tbsp Sesame Seeds or Gomasio
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baked oatmeal breakfast pie

baked oatmeal breakfast pie

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Beat together applesauce and sugar

  • 1/2 cup applesauce or pureed pumpkin
  • 3/4 cup sugar
  • 2 eggs
  • 1 cup vanilla soymilk
  • 1/2 teaspoon ground sea salt
  • 1 tablespoon baking powder
  • 3 cups dry oatmeal (instant or regular)
  • 1/2 cup of raisins
  • 1 or 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
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homemade Lara bars

homemade Lara bars

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Set out two pieces of plastic wrap for shaping and wrapping the bars

  • A Few Ideas for Variations:
  • 1/4 cup chopped dates (roughly chopped whole dates, not pre-chopped)
  • 1/4 cup dried cherries or dried cranberries
  • 1/3 cup whole pecans, almonds or walnuts
  • 1/8 teaspoon cinnamon
  • Apricot-Almond: Use 6 tablespoons coarsely chopped dried apricots and 2 tablespoons date (to measure 1/2 cup total); use almonds for the nuts.
  • Tropical: Use tropical fruit bits (these come pre-packaged at the supermarket); use raw cashews for the nuts. Add 1/8 teaspoon ground ginger, 1/2 teaspoon finely grated lime zest, and 1 teaspoon fresh
  • PB & J (cheap and delicious!): Use 1/4 cup dried cherries or cranberries and 1/4 cup raisins or dates; use raw or roasted peanuts (lightly salted or unsalted) for the nuts.
  • Blueberry Bliss: Use 1/4 cup dried blueberries and 1/4 cup dates; use almonds for the nuts. Add 1/2 teaspoon finely grated lemon zest, and a drop of almond extract to the mix.
  • Cashew Cookie Dough: Reverse the proportions of fruit to nuts--Use 1/3 cup dates for the fruit and 1/2 cup raw cashews for the nuts.
  • Chocolate Chip Cookie Dough: Same as cashew cookie dough, but add 1/2 teaspoon vanilla extract, pinch of cinnamon and 1/2 ounce very finely chopped semisweet or bittersweet chocolate to the mix.
  • Pistachio Heaven: Same as cashew cookie dough, but use raw pistachios and add a tiny drop of almond extract.
  • Peanut Butter Cookie Dough: Same as cashew cookie dough but use raw or roasted (lightly salted) peanuts for the nuts.
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"sushi" sandwiches

sushi sandwiches

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1. Cut the crusts off of each slice of bread and roll out as thin as possible with a rolling pin

  • 3 Pieces of Whole Wheat Sandwich Bread
  • 1 Can of Tuna (I use albacore in water)
  • 1 Tsp Capers, chopped
  • 1 Tbsp Mayonnaise (plus more for spreading on the bread)
  • 1/2 Tsp Dijon Mustard
  • 1 Cucumber, cut into long, thin sticks
  • 1 Carrot, grated
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cochinita pibil

cochinita pibil

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Cut any big giant hunks of fat from the pork shoulder, but leave SOME of it for flavor

  • 1 3-4 pound pork shoulder
  • 1/2 3.5 oz box of achiote paste (available in Latin markets or online)
  • 1 cup water
  • 1 tablespoon cumin
  • 2 cups orange juice
  • 5-6 garlic cloves peeled and kind of crushed
  • 1 medium yellow onion - peeled and sliced
  • olive oil
  • 1 cup chicken broth
  • 2 limes - juice and zest
  • 1 big handful of cilantro
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flower punch

flower punch

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Fill a cocktail shaker with ice

  • Ice
  • • 1½ ounces Gran Centenario Rosangel Tequila
  • • ¾ ounce Rose wine
  • • ¾ ounce lemon juice
  • • ¾ ounce strawberry syrup*
  • • ¾ ounce Campari
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stir fry cabbage

stir fry cabbage

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In a large saute pan over medium-high heat, add the canola oil and heat

  • 2 teaspoons canola oil
  • 1 clove garlic, minced
  • 1 teaspoon minced ginger
  • 1 head napa cabbage, cleaned and sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons toasted sesame oil
  • chili sesame oil to taste
  • sesame seeds
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moc-cheese

moc-cheese

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Put equal amounts of nutritional yeast and pastry flour in a small sauce pan (I like a little more yeast than flour...

  • 1/8 nutritional yeast
  • 1/8 whole wheat pastry flour
  • water
  • sea salt
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asian grilled salmon

asian grilled salmon

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While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal piec...

  • For the marinade:
  • 1 side fresh salmon, boned but skin on (about 3 pounds)
  • 2 tablespoons Dijon mustard
  • 3 tablespoons good soy sauce
  • 6 tablespoons good olive oil
  • 1/2 teaspoon minced garlic
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