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shrimp with green chili pesto

shrimp with green chili pesto

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in the bowl of a food processor fitted with a steel blade, process the cheese with the garlic until blended

  • 4 oz freshly grated parmesan cheese (about 1 1/4 cups)
  • 2 cloves garlic
  • 6 mild green chilies (or two 4 oz cans mild green chilies, drained), stems and seeds removed
  • 1/2 c pine nuts
  • 1/2 c parsley leaves
  • 1/4 c fresh cilantro leaves
  • 3 T safflower oil
  • 1 1/2 lb shrimp, shelled and deveined (26-30 per lb)
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salmon kedgeree

salmon kedgeree

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good for leftover salmon

  • 1 tablespoon canola oil (or ghee, if you've got it)
  • 1 tablespoon mustard seeds
  • 1/2 teaspoon turmeric
  • 1-2 tablespoon Indian-style jarred curry paste, such as Patak's (if you don't have this, you can substitute 1-1 1/2 Tbsp curry powder (depending on your taste and the spiciness of your curry), mixed with a splash of oil and 1/2 tsp tomato paste)
  • 1 onion, finely chopped
  • 1 clove garlic, minced
  • 1 thumb-sized piece of ginger, julienned or grated
  • ~5 cups cooked long-grain white rice (yeah, my picture has overcooked short-grain brown rice, but long grain white would be better)
  • 1 lemon, juiced
  • salt
  • 1 pound cooked salmon, flaked into bite-sized pieces
  • 1/2 bunch spinach, washed, dried and roughly chopped (optional)
  • 1 bunch cilantro, washed, dried and roughly chopped
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miso soup

miso soup

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Wrap the block of tofu in 2 layers of paper towels and lay on a plate

  • 12-ounce block firm silken tofu
  • 2 quarts dashi
  • 6 tablespoons dark or red miso
  • 2 tablespoons light or white miso
  • 4 scallions, thinly sliced
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arroz con pollo

arroz con pollo

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Season the chicken with salt and pepper

  • 1 ½ to 2 lbs. Chicken tenders
  • 1 T olive oil
  • 1 large onion, chopped
  • 1 large red bell pepper cut into ½ in. pieces
  • 4 garlic cloves, minced
  • 2 tsp paprika
  • 2 cups long-grain white rice
  • 1 ¼ cups white wine
  • 1 14-oz can diced tomatoes including juice
  • 1 ¾ cups chicken broth
  • 1/8 tsp crumbled saffron threads
  • bay leaf (not California)
  • 1 cup frozen peas (not thawed)
  • ½ cup pimiento-stuffed green olives, coarsely chopped
  • Queso Fresco Cheese*, crumbled
  • 1 Avocado, sliced
  • Fresh cilantro chopped for garnish
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avocado & cheese quesadilla

avocado & cheese quesadilla

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1. Place a tortilla in a large saute pan over medium-high heat

  • 1 Small Avocado, cut into thin slices
  • 1/2 Cup Cheese, shredded (I used a 3 cheese blend of monterey jack, cheddar and mozzarella)
  • 2 Whole Wheat or Spelt Tortillas
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miso soup

miso soup

By

Wrap the block of tofu in 2 layers of paper towels and lay on a plate

  • 12-ounce block firm silken tofu
  • 2 quarts dashi
  • 6 tablespoons dark or red miso
  • 2 tablespoons light or white miso
  • 4 scallions, thinly sliced
0/5 (0 Votes)

polenta cutouts

polenta cutouts

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1. Line a sheet tray with foil and coat with cooking spray

  • 7 Cups Water
  • 1 13 oz Box Instant Polenta
  • 2 Tsp Salt
  • 3/4 Cup Parmesan
  • 3 Tbsp Butter, plus more for sauteing
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tropical lassi

tropical lassi

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1. Place all the ingredients in a blender on high and puree for 1 minute or until smooth

  • 1 Cup Blueberries (fresh or frozen)
  • 1 Cup Mango, chopped (fresh or frozen)
  • 1 Tsp Lime Zest
  • 1/2 Cup Yogurt
  • 1 Cup Milk (you can use rice, almond, soy or cow’s milk)
  • 1 Tbsp Honey
  • 12 Raw Almonds
  • 1 Large Handful of Ice
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raw pancakes

raw pancakes

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Mix all ingredients in food processor

  • 1 cup ground flax
  • 1 tablespoon coconut oil (nut oil could work too, just not sesame or peanut, a mild tasting one)
  • 1 mashed banana or handful mashed blueberries or carob chips (optional)
  • a sprinkle of salt
  • a sprinkle of cinnamon
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miso honey glazed fish

miso honey glazed fish

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Heat the oven to 475 degrees F

  • 2 tablespoons light or white miso
  • 2 tablespoons honey
  • 4 (6-ounce) black cod or halibut fillets, 3/4 to 1-inch thick
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