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pasta e fagioli with italian sausage

pasta e fagioli with italian sausage

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Heat olive oil in a large heavy pot over medium high heat

  • 2 tablespoons olive oil
  • 1 small onion, chopped (or 1/2 large onion)
  • 2 cloves garlic, finely chopped
  • 1 carrot, peeled & chopped
  • 1 stalk celery, chopped
  • ½ lb bulk sweet Italian sausage or remove casing from the links
  • 1 teaspoons dry oregano
  • 1 tsp dried basil
  • 1/2 teaspoon red pepper flakes
  • 1 or 1½ cups marinara sauce
  • 2-3 cups vegetable stock or chicken stock
  • 1 can cannellini beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • Salt and pepper to taste
  • 1/2 lb ditalini or mezzi tubetti
  • 2 tablespoons chopped flat leaf parsley
  • Lots of grated parmesan cheese
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southwestern spiced sweet potato fries

southwestern spiced sweet potato fries

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Preheat oven to 425 F. Toss sweet potatoes and olive oil in a large bowl

  • Chili-Cilantro Sour Cream:
  • 2 large sweet potatoes, cut in large matchsticks/batons approx. 1/4" x 2"
  • 2 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chile powder
  • 1 teaspoon paprika
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon cayenne, or to taste
  • 1 cup sour cream
  • 1 tablespoon freshly squeezed lime juice
  • 2 teaspoons sweet chili sauce
  • 1 small garlic clove, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 heaping tablespoon chopped cilantro
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caramel corn

caramel corn

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1. In a large pot, heat the oil over medium-high heat

  • 2 tablespoons canola oil
  • ⅓ cup popcorn kernels
  • 1 stick (8 tablespoons) unsalted butter
  • 1 ¼ cups lightly packed dark brown sugar
  • ½ cup light corn syrup
  • 2 teaspoons salt
  • ½ teaspoon baking soda
  • 1 vanilla bean, split and seeds scraped (reserve the pod for another use)
  • ¾ cup dry-roasted peanuts
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whole wheat-honey quinoa muffin

whole wheat-honey quinoa muffin

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Preheat oven to 350F 1 standard 12-cup muffin tin, greased or sprayed with nonstick spray Bring quinoa and 2 cu...

  • 1 cup quinoa, rinsed in a mesh sieve
  • 2 cups white whole wheat flour (i.e. King Arthur brand)
  • 1-1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup dried cranberries or any dried fruit you like
  • 3/4 cup lowfat milk
  • 2/3 cup honey (or agave nectar, brown rice syrup, or maple syrup)
  • 1/4 cup light olive oil or other neutral cooking oil (e.g., canola, safflower)
  • 1 large egg
  • 1 teaspoon vanilla extract
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vietnamese coffee cupcakes

vietnamese coffee cupcakes

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1. Make the coffee glaze: In a heatproof measuring cup, heat the cream in the microwave on high for 20 seconds

  • Coffee Glaze:
  • • 2 tablespoons heavy cream
  • • 1 teaspoon instant espresso powder
  • • 2 tablespoons sweetened condensed milk
  • Cupcakes:
  • • 3 large eggs, separated
  • • ⅛ teaspoon baking soda
  • • ⅛ teaspoon salt
  • • ½ cup sugar
  • • ½ stick unsalted butter, melted and cooled slightly
  • • ½ cup all-purpose flour
  • Coffee Icing:
  • • ¼ cup heavy cream
  • • 2 teaspoons instant espresso powder
  • • ½ cup sweetened condensed milk
  • • 1 teaspoon ground cinnamon
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macaroni and cheese mini frittatas

macaroni and cheese mini frittatas

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Cook the pasta in a large pot of salted boiling water following packet directions or until al dente

  • 3/4 cup macaroni pasta (preferably whole grain or multi-grain, like Barilla Plus)
  • 1 cup frozen corn, thawed
  • 1 medium red bell pepper, seeded, finely chopped
  • 1 medium carrot, peeled, finely grated
  • 1 cup coarsely grated sharp cheddar cheese
  • 7 large eggs, lightly whisked
  • 1/2 cup nonfat milk
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tofu cream with fresh berries

tofu cream with fresh berries

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In a food processor or blender, combine all ingredients and process until completely smooth and creamy

  • 1 16-ounce package firm tofu (use fresh tofu, not vacuum-packed)
  • 2 tablespoons canola oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon vanilla extract
  • 2 tablespoons maple syrup (or honey or agave syrup)
  • 1/4 teaspoon salt
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oatmeal bars

oatmeal bars

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1. Preheat oven to 375 degrees

  • 2 Cups Old Fashioned Oats
  • 1 Cup Whole Wheat Flour
  • 1 1/2 Tsp Cinnamon
  • Pinch of Salt
  • 1 Tsp Baking Powder
  • 1 1/2 Cup Milk (any kind of milk — rice, almond, soy, cow’s — will work)
  • 3 Tbsp Agave
  • 1/2 Cup Applesauce
  • 1 Large Egg
  • 1 Tsp Vanilla
  • 3/4 Cup Dried Fruit (Cranberries, Raisins, Blueberries, and/or Cherries)
  • 1/2 Cup Nuts (Walnuts, Sunflower Seeds, and/or Pepitas)
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turkish delight

turkish delight

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1. Place the sugar and 500ml (l8fl oz) water in a large, heavy-saucepan on a medium heat and bring to the boil, sti...

  • 850 g (llb 140oz) caster sugar
  • 3 x 7g sachets gelatine powder
  • 125 g (41/2oz) cornflour
  • 1 tsp cream of tartar
  • 2 tbsp lemon juice
  • 1 tbsp sunflower oil
  • 2 tsp rosewater
  • Few drops of red food colouring
  • 75 g (3oz) icing sugar
  • 20 cm (8in) square non-stick cake tin
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strawberry lemonade bars

strawberry lemonade bars

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Preheat oven to 350F. Lightly grease a 9×13-inch baking pan (or use the Baker’s Edge pan, if you have one)

  • Crust:
  • 1/4 cup sugar
  • 1/2 cup butter, room temperature
  • 1 1/2 cups all purpose flour
  • 1/4 tsp salt
  • Filling:
  • 1 cup fresh lemon juice
  • 2-3 tsp lemon zest
  • 1/2 cup pureed strawberries (about 3/4 cup berries)
  • 1 1/4 cups sugar
  • 4 large eggs
  • 1/4 cup all purpose flour
  • 1/2 tsp baking powder
  • 1/4 tsp salt
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