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Recipes
Hawaiian Chicken
By Judy1
1. Combine first 5 ingredients
- 1/4 cup pineapple juice
- 2 tablespoons ketchup
- 2 tablespoons lower-sodium soy sauce
- 1 1/2 teaspoons minced peeled ginger
- 2 garlic cloves, minced
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 3/4 teaspoon salt, divided
- 1/4 teaspoon black pepper
- 2 cups hot cooked long-grain white rice
- 1/4 cup chopped fresh cilantro
Manhattan-Glazed Chicken
By Judy1
Serve with Glazed Baby Carrots and Wilted Spinach with Fresh Chile
- 1 1/2 teaspoons extra-virgin olive oil
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup orange marmalade
- 1/4 cup cherry spreadable fruit (such as Polaner All Fruit)
- 1 teaspoon lower-sodium soy sauce
- 1 teaspoon butter
- 1 tablespoon bourbon
Heirloom Tomato, Baby Basil and Sourdough Salad
By Judy1
Heirloom tomatoes are relatively new to Australia, and due to the growing influx of farmers' markets gracing Sydney...
- 3 (2-ounce) slices sourdough bread, crusts removed
- 1 1/4 pounds heirloom cherry tomatoes (larger tomatoes halved)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon superfine or granulated sugar
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 cup loosely packed baby basil leaves
Italian-Seasonsed Roast Chicken Breasts
By Judy1
Lean breast meat needs to be shielded as it cooks, so leave the skin on (and enjoy it—see Nutrition Note)
- 1 tablespoon chopped fresh rosemary
- 1 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 4 teaspoons extra-virgin olive oil
- 1/2 teaspoon fennel seeds, crushed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 3 garlic cloves, minced
- 4 bone-in chicken breast halves (about 3 pounds)
- Cooking spray
Pear and Walnut Muffins
By Judy1
Fragrant pears and walnuts make an unbeatable combination
- 1/2 cup chopped walnuts
- 1 cup all-purpose flour (about 4 1/2 ounces)
- 1/3 cup whole wheat flour (about 1 1/2 ounces)
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2/3 cup packed brown sugar
- 2 tablespoons canola oil
- 2 teaspoons vanilla extract
- 1 (8-ounce) carton plain fat-free yogurt
- 1 large egg
- 1 1/2 cups finely diced peeled pear
- Cooking spray
- 3 tablespoons turbinado sugar
Chicken and Dumplings
By Judy1
This generous serving of soup is chock-full of vegetables and is hearty enough to pass as a complete meal
- Broth:
- 12 cups cold water
- 1 tablespoon whole black peppercorns
- 4 chicken leg quarters, skinned
- 3 celery stalks, sliced
- 2 medium carrots, peeled and sliced
- 2 bay leaves
- 1 large onion, peeled and cut into 8 wedges
- Dumplings:
- 4.5 ounces all-purpose flour (about 1 cup), divided
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chilled butter, cut into small pieces
- 3 tablespoons buttermilk
- Remaining ingredients:
- Cooking spray
- 1 1/2 cups chopped onion
- 1 cup thinly sliced celery
- 3/4 cup (1/4-inch-thick) slices carrot
- 3/4 teaspoon salt
- 1 tablespoon all-purpose flour
- 2 tablespoons finely chopped fresh chives
Black Forest Cherry Cake
By Judy1
The original cake has many layers; our streamlined version is easy to assemble and doesn't sacrifice any flavor or ...
- Filling:
- 2/3 cup sugar
- 2/3 cup cranberry juice cocktail
- 1/4 cup water
- 3 tablespoons cornstarch
- 2 (14.5-ounce) cans pitted tart cherries in water, drained
- Cake:
- 7 3/4 ounces all-purpose flour (about 1 3/4 cups)
- 2 cups sugar
- 3/4 cup unsweetened cocoa
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 cup nonfat buttermilk
- 1 cup fat-free milk
- 1/4 cup canola oil
- 1 teaspoon vanilla extract
- 2 large eggs
- Cooking spray
- 2 cups frozen reduced-fat whipped topping, thawed
- 1 tablespoon kirsch (cherry brandy)
- 1/2 ounce dark chocolate curls
Boston Cream Pie
By Judy1
Our version boozes up the chocolate glaze with a bit of Cointreau (orange-flavored liqueur), but feel free to omit ...
- Cake:
- Cooking spray
- 2 teaspoons cake flour
- 5 ounces sifted cake flour (about 1 1/4 cups)
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup granulated sugar
- 1/4 cup butter, softened
- 1 teaspoon vanilla extract
- 1 large egg
- 3/4 cup 1% low-fat milk
- 2 large egg whites
- 3 tablespoons granulated sugar
- Filling:
- 1/2 cup granulated sugar
- 3 tablespoons cornstarch
- 1/8 teaspoon salt
- 1 cup plus 2 tablespoons 1% low-fat milk
- 1/3 cup egg substitute
- 1 tablespoon butter
- 1/2 teaspoon vanilla extract
- Glaze:
- 2 ounces dark chocolate
- 2 tablespoons 1% low-fat milk
- 1/3 cup powdered sugar
- 2 teaspoons Cointreau (orange-flavored liqueur)
Turkey Tenders
By Judy1
1. Preheat oven to 425°. 2
- 1 pound turkey tenderloin
- 1/4 cup all-purpose flour
- 1/3 cup egg substitute
- 3/4 cup panko (Japanese breadcrumbs)
- 2 tablespoons grated Parmesan cheese
- 1/4 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1 tablespoon canola oil
Pork Tenderloin, Pear, and Cranberry Salad
By Judy1
1. Combine vinegar, mustard, sugar, 1/2 teaspoon garlic, and 1/4 teaspoon thyme; set aside
- 1 tablespoon cider vinegar
- 1 teaspoon Dijon mustard
- 3/4 teaspoon brown sugar
- 1 1/2 teaspoons minced fresh garlic, divided
- 1 1/4 teaspoons dried thyme, divided
- 1 pound pork tenderloin, trimmed and cut crosswise into 1/4-inch-thick slices
- 3/4 teaspoon salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 2 tablespoons all-purpose flour
- 1/4 cup olive oil, divided
- 1/4 cup sliced shallots
- 1/4 cup dried cranberries
- 1/4 cup cranberry juice cocktail
- 6 cups baby spinach leaves
- 1 ripe red Anjou pear, thinly sliced