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Recipes
Pork Chops with Cherry Couscous
By Judy1
In-season, sweet red cherries are a bountiful bargain, and they lend a wonderfully fresh, fruity element that pairs...
- 3 tablespoons olive oil, divided
- 4 (6-ounce) bone-in center-cut pork chops
- 1 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 cup uncooked couscous
- 3/4 cup boiling water
- 1 cup coarsely chopped pitted cherries
- 1/2 cup sliced green onions
- 1/3 cup dry-roasted almonds, chopped
- 2 teaspoons grated lemon rind
- 2 tablespoons fresh lemon juice
Crispy Cod Fish with Lemon-Dill Sauce
By Judy1
Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite
- 2 large egg whites, lightly beaten
- 1 cup panko (Japanese breadcrumbs)
- 1/2 teaspoon paprika
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 4 (6-ounce) skinless cod fillets
- 1 teaspoon black pepper
- 3/8 teaspoon salt
- Cooking spray
- 1/4 cup canola mayonnaise (such as Hellmann's
- 2 tablespoons finely chopped dill pickle
- 1 teaspoon fresh lemon juice
- 1 teaspoon chopped fresh dill
- Lemon wedges
Chocolate-Orange Layer Cake
By Judy1
1. Preheat oven to 350°. 2
- Cake:
- 1 cup boiling water
- 2/3 cup unsweetened cocoa
- 2 ounces bittersweet chocolate, finely chopped
- Cooking spray
- 2 teaspoons all-purpose flour
- 1 3/4 cups sugar
- 6 tablespoons butter, softened
- 1 teaspoon vanilla extract
- 3 large egg whites
- 1/2 cup fat-free sour cream
- 7.4 ounces cake flour (about 1 2/3 cups)
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- Filling:
- 1/3 cup orange juice
- 3 tablespoons sugar
- 1 1/2 teaspoons cornstarch
- 2 1/2 teaspoons unsweetened cocoa
- 3/4 teaspoon all-purpose flour
- Dash of salt
- 1/4 ounce bittersweet chocolate, finely chopped
- 3/4 cup frozen fat-free whipped topping, thawed
- Glaze:
- 2 tablespoons evaporated low-fat milk
- 1 tablespoon butter
- 4 ounces bittersweet chocolate, finely chopped
Coconut Crream Pie With Pineapple
By Judy1
Preheat oven to 425°. To prepare crust, lightly spoon flour into dry measuring cups, and level with a knife
- Crust:
- 1 cup all-purpose flour, divided
- 3 tablespoons ice water
- 2 tablespoons sugar
- 1/8 teaspoon salt
- 1/4 cup vegetable shortening
- Cooking spray
- Filling:
- 1 (8 1/4-ounce) can crushed pineapple in heavy syrup
- 3/4 cup sugar
- 1/4 cup cornstarch
- 1/4 teaspoon salt
- 1 1/2 cups 1% low-fat milk
- 2 large eggs, lightly beaten
- 2 tablespoons cream of coconut (such as Coco Lopez)
- 1/4 teaspoon coconut extract
- 1/4 teaspoon vanilla extract
- 1 1/2 cups frozen fat-free whipped topping, thawed
- 1/4 cup flaked sweetened coconut, toasted
Almond-Buttermilk Hotcakes with Blackberry-Grape Sauce
By Judy1
Serving size: 2 hotcakes and about 1/4 cup sauce
- Sauce:
- 3 tablespoons seedless blackberry jam
- 1/4 teaspoon grated lemon rind
- 2 tablespoons fresh lemon juice
- 1 tablespoon water
- 1 teaspoon cornstarch
- 1 cup seedless red grapes, halved lengthwise
- 1 1/2 cups fres blueberries
- Hotcakes:
- 1 1/2 cups all purpose flour
- 1/4 cup sliced almonds, toasted
- 1 1/4 teaspoons baking powder
- 1 teaspoon baking soda
- 1/4 teaspoon fresly ground nutmeg
- 1/8 teaspoon salt
- 1 1/3 cups nonfat buttermilk
- 1/2 cup packed brown sugar
- 1/3 cup water
- 2 tablespoons canola oil
- 1 large egg
- Cooking spray
Romaine Salad with Balsamic Vinaigrette
By Judy1
Customize this basic salad by using other fruit, such as dried cranberries, apricots, or raisins, or different chee...
- 3 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon minced shallots
- 1 tablespoon chopped fresh parsley
- 1 teaspoon Dijon mustard
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, crushed
- 6 cups chopped romaine lettuce
- 1/4 cup dried cherries, chopped
- 2 tablespoons crumbled feta cheese
Orange-Pecan French Toast Casserole
By Judy1
This overnight French toast casserole saves you the trouble of standing over a griddle flipping individual slices o...
- 1 cup packed brown sugar
- 1/3 cup butter, melted
- 2 tablespoons light-colored corn syrup
- Cooking spray
- 1/3 cup chopped pecans
- 1 teaspoon grated orange rind
- 1 cup fresh orange juice
- 1/2 cup fat-free milk 3 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3 large egg whites
- 2 large eggs
- 12 (1-inch-thick) slices French bread (about 1 pound)
Hamburger Scramble on Bun
By Judy1
In large skillet, in butter, saute ground beef until brown
- 2 tablespoons butter or margarine (I don't usually add)
- 1 1/2 lbs. ground beef
- 1 cup chopped onions (I only use about 1/4 cup)
- 1 8 oz. can tomatoe sauce
- 1/2 tsp salt
- 1/4 tsp pepper
- 3/4 tsp basil (I usually substitute with oregano)
- 1 tablespoon brown sugar
- 4 hamburger buns
Pork Chops with Ginger-Cherry Sauce
By Judy1
Pork Chops with Ginger-Cherry Sauce Using bottled preserves creates a nice thick sauce extra quickly, and it makes...
- 1 teaspoon dark sesame oil
- 4 (4-ounce) center-cut boneless pork chops, trimmed
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup cherry preserves
- 2 teaspoons low-sodium soy sauce
- 1 teaspoon bottled ground fresh ginger (such as Spice World)
- 1 teaspoon seasoned rice vinegar
Lemon Butter Chicken Breasts
By Judy1
1. Place each chicken breast half between two pieces of plastic wrap
- 6 medium boneless skinless chicken breast halves (1-1/2 pounds)
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 2 teaspoons lemon pepper seasoning
- 1/3 cup butter
- 2 lemons, sliced
- 2 tablespoons lemon juice
- Hot cooked rice or pilaf (optional)