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Recipes
Autumn Apple, Pear and Cheddar Salad with Pecans
By Judy1
Serve this classic flavor combination with roast chicken
- 1 cup apple juice
- 2 tablespoons cider vinegar
- 1 teaspoon extravirgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 10 cup gourmet salad greens (about 10 ounces)
- 1 cup seedless red grapes, halved
- 1 medium McIntosh apple, cored and cut into 18 wedges
- 1 medium Bartlett pear, cored and cut into 18 wedges
- 1/4 cup (1 ounce) finely shredded sharp cheddar cheese
- 3 tablespoons chopped pecans, toasted
Cranberry-Apple Pork Roast
By Judy1
Dinner guests don't have to know how simple this crockpot roast is to make
- 1 14 ounce can whole-berry cranberry sauce
- 1 1/2 teaspoons grated orange zest
- 1/4 cup orange juice
- 1/3 cup shallots
- 1 tablespoon cider vinegar
- 1 inch section of fresh ginger, peeled and grated
- 1 teaspoon Dijon mustard
- 2 pounds bonelesss pork loin roast, trimmed and patted dry
- Salt and pepper to taste
- 2 tart apples, peeled, cored, and cut into 1-inch pieces
- 1 cornstarch dissolved in 3 tablespoons hot water
Pork Chops with Cinnamon Apples
By Judy1
Warm flavors like sage and cinnamon play up the contrast between the juicy chops and caramelized apples
- 1 teaspoon dried rubbed sage
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1/2 teaspoon vegetable oil
- Cooking spray
- 1 teaspoon butter
- 4 cups (1/2-inch) slices peeled Granny Smith apples (about 4 medium)
- 1 tablespoon brown sugar
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon ground cinnamon
- Dash of salt
Lemon and Sage Chicken
By Judy1
Antioxidant compounds in citrus fruits and herbs may reduce the formation of HCA compounds
- 1 (4-pound) roasting chicken
- 1 tablespoon grated lemon rind
- 1/3 cup fresh lemon juice
- 1/3 cup Sauternes or other dessert white wine
- 1/4 cup minced fresh sage leaves
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/4 teaspoon freshly ground black pepper
- 2 large garlic cloves, grated
- 1/2 teaspoon salt
Skillet Pork Chop Sauté with Peaches
By Judy1
Serve this quick and easy skillet pork chop recipe over quick-cooking couscous
- 2 teaspoons olive oil
- 4 (4-ounce) center-cut boneless pork loin chops, trimmed
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons thinly sliced shallots
- 2 teaspoons chopped fresh thyme
- 2 peaches, each cut into 8 wedges
- 1/2 cup dry white wine
- 1/2 cup fat-free, lower-sodium chicken broth
- 2 teaspoons honey
- 2 teaspoons butter
Chicken Marsala - 2
By Judy1
"I wanted a chicken recipe with less salt and fat and came up with this tasty dish
- 4 (6-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1 cup presliced mushrooms
- 1/2 cup Marsala wine
- 1/2 cup fat-free, less-sodium chicken broth
- 2 tablespoons fresh lemon juice
- 1 tablespoon chopped fresh parsley
Veal Piccata
By Judy1
Enjoy this lemony Italian veal favorite with simple steamed green beans and mashed sweet potatoes
- 2 tablespoons all-purpose flour
- Dash of salt
- 1/4 teaspoon black pepper
- 1 tablespoon water
- 1 large egg white
- 1/3 cup Italian-seasoned breadcrumbs
- 4 (2-ounce) veal cutlets
- 2 teaspoons olive oil
- 1 cup fat-free, less-sodium chicken broth
- 1 teaspoon grated lemon rind
- 2 to 3 tablespoons fresh lemon juice
- 1 tablespoon capers, drained and rinsed
- Lemon wedges (optional)
Slow Roasted Beef with Creamy Mashed Potatoes
By Judy1
This is one of the most classic and rewarding uses of stock
- Beef:
- 6 cups Beef Stock
- 2 cups water
- 1 pound boneless chuck roast, trimmed and cut against the grain into 4 slices
- 2 teaspoons chopped fresh thyme, divided
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- Potatoes:
- 1 1/2 pounds baking potatoes, peeled and cut into 1/2-inch pieces
- 1/2 cup 2% reduced-fat milk
- 1 tablespoon butter, softened
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Pork Tenderloin With Apricots
By Judy1
Plumped, sweet apricots nicely complement seared pork tenderloin
- 1 cup(s) water
- 1/4 cup(s) dried apricots, cut in quarters
- 1 1/2 pound(s) medium red potatoes
- 1 (1 1/4-pound) pork tenderloin
- Salt
- Pepper
- 1 tablespoon(s) olive oil
- 1 medium shallot, finely chopped
- 1/4 cup(s) apricot preserves
- 1 tablespoon(s) grainy Dijon mustard
- 1 package(s) (9 ounces) microwave-in-bag spinach
- 1 tablespoon(s) margarine or butter
- 1/2 cup(s) (up to 3/4 cups) low-fat 1% milk
Almond-Crusted French Toast
By Judy1
Top with maple syrup, fresh berries, or bananas sautéed with a bit of butter and cinnamon
- 1/3 cup ground flaxseed
- 1/4 cup sliced almonds
- 1 cup vanilla soy milk (such as Silk)
- 1/2 cup egg substitute
- 1 tablespoon maple syrup
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 2 large egg whites
- 6 (1.5-ounce) slices whole wheat or whole-grain bread (such as Earth Grains)
- Cooking spray
- 1 teaspoon butter, divided
- 1 1/2 teaspoons sifted powdered sugar