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Easy Meatloaf

Easy Meatloaf

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Preheat oven to 350. Lightly grease a 5x9 loaf pan

  • 1/2 c packed brown sugar
  • 1/2 c ketchup
  • 1 1/2 lbs lean ground beef
  • 3/4 c milk
  • 2 eggs
  • 1 1/2 t salt
  • 1/4 t pepper
  • 1 small onion, chopped
  • 1/4 t ground ginger
  • 3/4 c finely crushed saltine cracker crumbs
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Cucumber Mushroom Cumin Salad

Cucumber Mushroom Cumin Salad

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1. Combine cucumber, mushrooms, and onion in medium bowl

  • 2 cups cucumber, sliced and quartered
  • 2 cups mushrooms, sliced and quartered
  • 1/2 cup red onion, sliced and quartered
  • 1 1/2 tablespoons lime juice
  • 1 tablespoon fresh cilantro, minced
  • 1/2 tablespoon jalapeno, minced
  • 1 teaspoon vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon salt
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Roasted Red Pepper and Feta Quinoa Burgers (skinny)

Roasted Red Pepper and Feta Quinoa Burgers (skinny)

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Clean the quinoa. Cook as to package instructions, then place in a large mixing bowl and set aside

  • 1/3 c quinoa
  • 1 red pepper, chopped
  • 1 small red onion, chopped
  • 1 egg
  • salt and pepper to taste
  • 84 gm of feta cheese
  • baby spinach leaves
  • 2 whole wheat rolls, toasted
  • 12 cherry tomatoes
  • 1 garlic clove, crushed
  • 1 t brown sugar
  • splash of balsamic vinegar
  • Pam for pan
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Beer and Ketchup Meatballs

Beer and Ketchup Meatballs

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Preheat oven to 400. Place beer and ketchup in slow cooker on high to simmer

  • 28 oz ketchup
  • 24 oz beer
  • 1 1/2 lbs ground beef
  • 2 t garlic powder
  • 1 onion chopped
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Grilled Chicken Kabobs

Grilled Chicken Kabobs

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IC cookbook by Julie Beyer

  • 12 to 16 bamboo skewers
  • 6 boneless, skinless chicken breasts cut into 1 in cubes
  • 1 green and 1 red bell pepper, cored, seeded, and cut into 1 in squares
  • 12-16 small cleaned mushroom caps
  • 1/4 c olive oil
  • 1/4 c pear juice
  • 2 t garlic powder
  • 2 t onion powder
  • 2 t dried rosemary leaves, crushed slightly
  • 1 t salt
  • 1/2 t pepper if tolerated
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Corn and Broccoli Casserole

Corn and Broccoli Casserole

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IC cookbook by Julie Beyer

  • 1 can 16 oz cream style corn
  • 1 pkg 10 oz frozen chopped broccoli, thawed
  • 1/2 c crushed saltines, divided
  • 1 egg beaten
  • 1 T dried minced onion
  • dash pepper
  • 2 T butter melted
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Vanilla Cake Frosting

Vanilla Cake Frosting

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IC cookbook by Bev Laumann Will frost 24 cupcakes or 2 9in cake layers

  • 1/2 c softened butter or margarine
  • 4 c powdered sugar, divided
  • 2 t vanilla extract
  • 1/4 c low fat mild
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Chicken and Sausage Skewers

Chicken and Sausage Skewers

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Combine all ingredients in large bowl and chill 30 min

  • 10 oz boneless skinless chicken breasts cut into small pieces
  • 6 oz chorizo, linguica, or hot Italian sausage, cut into 1 1/2" lengths
  • 2 red bell peppers, cut into 1 1/2" wide strips
  • 1 med onion, cut into 8 wedges
  • 1/4 c orange juice
  • 1/2 t grated orange zest
  • 2 T finely chopped fresh oregano or 2 t dried
  • 1 T smoked or plain paprika
  • 1 1/2 T extra virgin olive oil
  • 4 cloves garlic, crushed
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Margaritas, Albuquerque Style

Margaritas, Albuquerque Style

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RUB each glass rim with lime wedge; swirl glass in salt to coat rim

  • 1 each lime, cut into wedges
  • coarse salt
  • 1 can frozen lime concentrate 6oz
  • 3/4 cup tequila
  • 6 tablespoons triple Sec
  • 1 can lemon lime or grapefruit soda 12oz
  • 3 cups ice cubes
  • lime twists for garnish
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Spicy Bean and Sausage Dip

Spicy Bean and Sausage Dip

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Crumble sausage in a large skillet over med heat

  • 16 oz roll Jimmy Dean Regular Sausage
  • 16 oz can of refried beans
  • 1/4 c enchilada sauce
  • 1/4 c sour cream
  • 1 T enchilada sauce
  • 1/4 c sliced green onions
  • tortilla chips
0/5 (0 Votes)