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PUMPKIN SOUP

PUMPKIN SOUP

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Sautee garlic and onion until soft…

  • 1/4 stick butter
  • 2 cloves garlic
  • 1 large onion
  • 2 cups pumpkin puree
  • curry powder to taste
  • bayleaf
  • 3 cups Stock ( ck or vegetable )
  • 1/3 cup light cream
  • coconut for garnish
  • salt and pepper
0/5 (0 Votes)

Chive and Garlic Mashed Potatoes

Chive and Garlic Mashed Potatoes

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Put the cut potatoes into a large pot, cover them with cold water, and add a large pinch of salt

  • 4 to 6 pounds Yukon gold potatoes, peeled
  • Kosher salt and freshly ground black pepper
  • 1 cup heavy cream
  • 1/2 stick (1/4 cup) unsalted butter
  • 4 cloves garlic, lightly crushed
  • 3 sprigs fresh thyme
  • 2 tablespoons chopped chives
0/5 (0 Votes)

FIRE ROASTED CORN SALAD

FIRE ROASTED CORN SALAD

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• Brush corn with oil and grill over medium high heat for 10 minutes turning occasionally

  • 6 ears of corn - shucked and cleaned
  • 1 red pepper
  • 2 Tbs. olive oil
  • 1 Tbs. Chili Lime Rub
  • 2 tomatoes diced
  • 1 avocado peeled, pitted and diced
  • 2 Tbs. fresh cilantro chopped
  • 1/2 cucumber, peeled, seeded and diced
  • 1/4 cup shredded carrots
  • Juice of 1/2 lime
  • Salt and pepper to taste
4/5 (1 Votes)

CORNISH HENS SANGRIA

CORNISH HENS SANGRIA

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Remove and discard giblets and necks from hens, cut hens lenghtwise in half and rinse under cold water

  • Serves 6
  • 3 fresh Cornish hens
  • 2/3 cup Teriyaki marinade & sauce ( Kikkoman )
  • 1/4 cup red wine
  • 1 tsp. Grated fresh orange peel
  • 1 tsp. Grated fresh lemon peel.
0/5 (0 Votes)

CHICKEN SALAD

CHICKEN SALAD

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Serves 4 Place 2 cups loosely packed , cooked chicken meat ( skin removed), in a medium bowl

  • Serves 4
  • Place 2 cups loosely packed , cooked chicken meat ( skin removed), in a medium bowl.
  • Add 1 medium peeled and diced Granny Smith apple, 1 medium peeled and diced Bartlett peer,
  • 1 stalk celery cut into 1 inch thick slices and 1/2 cup grapes cut in half. Set aside.
  • In a small bowl, whisk together a dressing using 2 Tbsp Dijon mustard, 1/4 cup lowfat mayonnaise,
  • 1/4 plain lowfat yogurt, 2 Tbsp.apple-cider vinegar and 1/4 cup loosely packet, roughly chopped fresh herbs such as Italian parsley and basil. Add to chicken and toss to coal. Serve on a bed of salad greens.
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SANTA FE CHICKEN PILAF

SANTA FE CHICKEN PILAF

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Prepare Rice according to package directions, using chicken broth instead of water

  • 1 can ( 14-1/2 oz ) fat-free chicken broth
  • 1 tsp cumin
  • 1 cup canned seasoned diced tomatoes
  • 2 Pounds barbequed chicken breast cut in strips,
  • 2 Packages Rice Pilaf
  • 1 can ( 8- 3/4 oz ) whole kernel corn
  • 1 cup canned black beans, drained , rinsed
0/5 (0 Votes)

Beef: BEEF APRICOT ROAST

Beef: BEEF APRICOT ROAST

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Serves 10 – 12 3- 4 lb. Certified Angus Beef eye of round roast Marinade: 1 cup water 1 15 oz

  • Marinade:
  • Serves 10 – 12
  • 3- 4 lb. Certified Angus Beef eye of round roast
  • 1 cup water
  • 1 15 oz. Can beef broth
  • 1/2 cup apple cider vinegar
  • 1 cup apricot preserves
  • 1 tsp. salt
  • 1 medium onion, cut into wedges
  • 1 medium carrot, sliced
  • 1 Tbsp. Pickling spice
  • 2 Tbsp. Vegetable oil
  • Salt and pepper
  • 1 cup whipping cream
0/5 (0 Votes)

Beef: ESTY HAMBURGER

Beef: ESTY HAMBURGER

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2 # ground beef ½ c yoghurt (not if you buy lean beef) 3 T diced onion 1 T Worchestershire sauce 1 t mustard salt

  • 2 # ground beef
  • 1/2 c yoghurt (not if you buy lean beef)
  • 3 T diced onion
  • 1 T Worchestershire sauce
  • 1 t mustard
  • salt
  • pepper
0/5 (0 Votes)

VEGGIESATES

VEGGIESATES

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Drain the cottage cheese. Add the herbs and 1 t oil

  • 500 g mushrooms
  • 250 g cottage cheese
  • 1 spring onion
  • Parsley
  • Fresh thyme
  • Fresh rosemary leaves
  • Pepper and salt
  • 4 t extra virgin olive oil
  • Twigs of rosemary and thyme
0/5 (0 Votes)

Beef : Spicy Meat Loaf

Beef : Spicy Meat Loaf

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1. Lightly coat a small skillet with cooking spray or cooking oil

  • Nonstick cooking spray or cooking oil
  • 5 green onions, sliced (about 1/3 cup)
  • 1/2 of a small red and/or yellow sweet pepper, finely chopped (1/4 cup)
  • 1/2 of a medium carrot, finely chopped (1/4 cup)
  • 2 slightly beaten egg whites
  • 1/2 cup finely crushed saltine crackers (14 crackers)
  • 2 tablespoons fat-free milk
  • 2 tablespoons bottled chili sauce
  • 1 tablespoon snipped fresh basil or oregano or 1/2 teaspoon dried basil or oregano, crushed
  • 1/4 teaspoon ground black pepper
  • 1 pound extra-lean ground beef
  • 1/4 cup bottled chili sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon vinegar
0/5 (0 Votes)